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Equilibrium

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𝐌𝐗𝟑𝟔𝟎 A C T I V E with TRX Training
ᴅɪʏ ᴡᴏʀᴋᴏᴜᴛ | ᴀɴʏᴡʜᴇʀᴇ - ᴀɴʏᴛɪᴍᴇ

L O W E R B O D Y

Perform the following according to your fitness level!
⚬Beginner | 10 Reps | 02 Rounds
⚬Intermediate | 10 Reps | 04 Rounds
⚬Advance | 10 Reps | 06 Rounds
*modifications shown: easy to hard

1. TRX Unilateral Hip Presses (5+5)
2. Squats (10)
3. TRX Unilateral Hamstring Curls (10 each side)
4. Low Plank Hops (10) / (without hop 5+5)
5. TRX Split Lunges (10 each side)
6. Skaters (10 each side)

F I N I S H E R :
TRX Twisted High Knees OR Plank Twisted Mountain Climbers
(30 sec per side × 02 rounds)

》Always do a Warm-Up & Cool-Down《
Fit Approach Fit Bodies Inc. Fit Girls Guide GymNationDubai Active Show Velocity X Fitnasium The Pilates Lab ProjectRock Planet Fitness FITBENCH SQUAT WOLF X FORCE - Reforming Fitness
Equilibrium - Total Balance

CAUTION ADVISED: This workout is recommended for those who are familiar with TRX or suspension training and have been regularly including it in their exercise routine. Please do not attempt this workout if you have no prior experience with TRX or suspension training.
▪︎Always consult your physician or healthcare provider before beginning any exercise program. Use of this information is at the sole choice and responsibility of the reader.

to 4 absolutely awesome people doing 4 incredible classes. Pushing yourself physically & mentally is the only way to live life to the fullest. Expand those boundaries and let every day be an adventure. Thank you Ministry of Sound Fitness Equilibrium - Total Balance, Victus Soul and Method Movement

If you have ever had abdominal surgery this is a great post to read from Zanna van Dijk who had major bowel surgery only 2 months ago - you go girl 💪🏻💪🏻・・・

Upper Body TRX Workout 🏋🏼‍♀️ As part of I am building up my core strength every damn day 💪🏼 One way I’m doing this is by slowly challenging my abdomen not just through core specific exercises but through full body movements which engage it 💦 These four TRX exercises not only burn your upper body but they bring your core into play 🔥 Throughout all the movements focus on engaging and stabilising your core. The closer your feet are to the anchor point of the TRX, the more challenging the exercises become 👌🏼 Here you go: ➡️ Chest Press (wide grip & stay on your toes) ➡️ Row (big squeeze at the top pulling your shoulders back & down) ➡️ Tricep Extension (the movement comes from the elbow, not the shoulder) ➡️ Y Raise (absolutely savage exercise, sorry) 😝 Wearing all as I’m an at Equilibrium - Total Balance ❤️ .

Premium and exclusive personal training studio with classes available..

Operating as usual

22/07/2022

Equilibrium updated their business hours.

22/07/2022

Equilibrium updated their address.

22/07/2022

Equilibrium updated their website address.

01/11/2020

MOVES AT HOME

Shoulder Stand with your TRX at home safely and securely.

As scary as this movement may appear, it's fairly simple to accomplish guided by our TRX LIVE class team.

It's also hugely satisfying. will be taking her 10am class through this tomorrow.

Whip your TRX over that door or beam and Let's Move!

31/10/2020

LOCKDOWN LOOMING

It's coming peeps so let's get set to at least keep the fitness firing. Instead of sitting on your ass watching Netflix, whip a TRX over the door and get 50mins of resistance training in.

Jay, me and the rest of the TRX Live team will be running classes throughout the lockdown NO MATTER WHAT.

Use NIKOTRX15 at store to get 15% off your straps and let's roll.

All levels, everyday except Sunday!

Get ready before they sell out! AGAIN!

Niko

31/10/2020

SATURDAYS IS THE JAY DAY

7 YEARS at the top of the TRX game and still bursting through limits of delivery. If you're lucky enough to do have a class then you know you've coached by a great.

Total Body Flow is Jay's trademark with unwielding attention to technique detail leaving no one out in the cold. If you're a complete first timer then Jay will make sure you're ultra comfortable and looked after. On the flip side of that, if you're elite level then Jay is the man to find the next gear you didn't know was there.

He's on today (Saturdays) at 10am.

Link in bio to book.

Niko

23/10/2020

FIGHT FOR YOUR PIKE

21/10/2020

Coming soon...

18/08/2020

moving through deficit TRX Lunges for maxium glute and hamstring engagement.

04/08/2020

Our ADVANCED version of the Shoulder Stand V-sit. The hip extension is fast and powerful allowing a shirt 45 degree flag hold.

Thanks to for demoing

27/07/2020

and the rest of the Equilibrium gang will be back swinging around in the studio soon...

06/07/2020

Our TRX Total Body Class is for ALL LEVELS. You get your technique corrected EVERYTIME it falters and no matter how advanced you're always pushed to your limit.

We created this video with the expert help of to show you the energy and flow of a class.

We're adding even MORE classes very soon so keep an eye out for posts and stories announcing

Enjoy!

03/07/2020

TRX NINJA CLASS ANNOUNCEMENT

NEXT THURSDAY 630-730PM

£10 and you'll need a TRX, a bench or a step box, a Kettlebell or Dumbbell.

Use the link in our bio and state NINJA in the comments box. Capping the class so book ASAP. This one sold out in minutes last time.

See you soon!

26/06/2020

Single Leg Handstand... The glass slipper of TRX movements...

arianne with technique of the Gods.

We'll see you tomorrow 10am. Link in bio to pay £10 to PayPal and you'll get an immediate Zoom link.

13/06/2020

performing a TRX Single Leg Split Handstand.

Head to his feed now to register for his FREE TRX Ninja Class

29/05/2020

TRX CLASS SCHEDULE REMINDER

SATURDAY 10AM WITH JAY
MONDAY 10AM WITH NIKO
WEDNESDAY 10AM WITH NIKO
WEDNESDAY 630PM WITH JAY
FRIDAY 10AM WITH NIKO

23/05/2020

We'll see you again Monday 10am for the Bank Holiday class with . If you haven't signed yet, click the link in the bio, pay £10 to PayPal and you'll get an immediate Zoom link.

22/05/2020

BANK HOLIDAY CLASS

Monday 10am is on everyone! Niko will be taking the Bank Holiday class as there's no rest for the fit and wicked!

Link in bio. PayPal £10. And we'll send the Zoom Link to you.

See you there!

17/05/2020

VIRTUAL PT: Join and tomorrow for the Round Table Series. Tomorrow is going to be asking the tough questions on how to be successful in this new norm of Virtual Fitness. Any new or struggling PTs or fitness businesses tune in for how we've managed to pivot and remain successful throughout COVID 19.

12/05/2020

08/05/2020

06/05/2020

THE NEW NORM:

Nothing will ever replace the buzz and atmosphere of a studio BUT the studio will never compete with the immediate convenience of a home workout.

or guiding you through and REAL total body workout. Push, Pull, Lunge, Plank Rotate, Jump, Curl, Hold your way through fully studio-esque delivered class but then roll straight into a shower, kiss your kids on the head and get in with your day or evening immediately.

Is this the new norm? What will happen when Boris open the gates? Whatever does happen we're ready for you....

04/05/2020

https://www.paypal.me/nikoalgieri

28/04/2020

We're absolutely loving working with at the moment with LIVE FACEBOOK WORKOUTS 5PM GMT every Tuesday and Thursday and our TRX classes WEDS 10AM with Niko AND SAT 10AM with Jay.

Not sure how to join our classes? Click the PayPal link in our Bio and pay £10 stating which day you would like and Niko will email you the zoom link immediately.

See you there!

25/04/2020

HOW TIMES HAVE CHANGED:

The smell of the rubber floor, the acoustics of the brick walls, the TRX swinging in the middle of the room, Jay and I stomping through the middle of the class calling out cues...

That's all gone now. And that's OK because there's a new wave of fitness that we've adapted to. Today was the biggest paid class we've ever run in the history Equilibrium and we didn't have to pay a penny for premises.

is sat on the floor of his Notting Hill apartment, his TRX hanging from a thin wooden door behind him with 40 people listening to his every command through a to his laptop. As always watching intently from the shelf.

Every person taking part is at home, in the garden, in a narrow corridor, in the conservatory, in the kitchen, a bedroom all jump squatting to the count of Jay's booming voice.

It's kinda magical to watch. It's not the same as the studio, it's just different.

The Equilibrium is now stronger than it was when we had the pink wall and the Welsh brick.

It's been quite something to witness.

As for me, I'll see you Wednesday 10am.

Niko

21/04/2020

WORKOUTS with and

So today you have a LIVE at 5pm on the page.

Wednesday (tomorrow) TRX TOTAL BODY with me at 10am on ZOOM £10 per class.

Thursday 5pm live at 5pm page.

Saturday 10am with TRX TOTAL BODY on ZOOM. £10/class

18/04/2020

This was a FABULOUS moment. All the EQ family back together under the roof that is . Dedication is buying a TRX, dedication is hanging it over your door and jump squatting when big man says so!

We're emailing you all today on future class times!

Thank you all again this was immense!

14/04/2020

Another fantastic strength workout from mixing advanced with the most basic. there's a very fruity AMRAP for you get your teeth into at the end!

Good Luck!