Athletic Pursuit

Are you someone who’s trying to build muscle and wants to see better results…

Read on then because i’m going to tell you three ways you can optimise your training in order to maximise muscle growth.

The ultimate goal when building size is creating enough stimulus to your muscles consistently. If you are not creating such a stimulus you won’t give your muscles enough reason to adapt and grow.

Click to find out the three ways to optimise muscle building...

3 Ways You Can Optimise Your Training To Build Muscle - Athletic Pursuit We can adjust and manipulate these variables each training week/month/year, so you can build muscle until your hearts content.

Improve your health and performance by eating foods that improve blood flow circulation...

Blood is the fluid that supplies oxygen and nutrients to your heart, lungs, organs, muscles and other systems. Good ciculation optimises the delivery of oxygen and nutrients throughout your body and can improve your performance inside and outside the gym. Click the link to find out what these foods are....

13 FOODS THAT WILL BOOST BLOOD FLOW CIRCULATION – Athletic Pursuit 13 FOODS THAT WILL BOOST BLOOD FLOW CIRCULATION 13 FOODS THAT WILL BOOST BLOOD FLOW CIRCULATION https://www.athleticpursuit.co.uk/wp-content/uploads/2021/11/Calorie-Balance.jpg 1748 1240 Athletic Pursuit Athletic Pursuit //www.athleticpursuit.co.uk/wp-content/uploads/2021/11/image-2.png November 17,...

Minimal workouts for when you don’t have access to the gym.

Sometimes the simple workouts are the best ones, with minimal to no equipment you can create more than enough stimuli to encourage some positive health and fitness changes.

Having some minimal workouts in your locker can be very useful, especially in those times where you don’t have access to a gym or loads of equipment.

Swipe left for 5 of my go to workouts when the gym isn’t an option.

Pull ups can be subbed for any exercise if you do not have a pull up bar, although I do recommend getting a door pull up bar so those pulling muscles don’t get neglected 😎.

Self actualisation, Maslows hierarchy of needs is the actualisation of your full personal potential. The desire to become more and more what one is, to become everything that one is capable of becoming.

I’ve recently stumbled across Maslows hierarchy of needs which has been pretty eye opening for me and I thought I’d share it for that reason.

Swipe left

Conditioning your body through a fun/enjoyable aerobic activity is something we hugely encourage. Aerobic means working with oxygen this is because you’re testing yourself through a prolonged elevated heart rate at an intensity that requires less energy. This is good for cardiovascular health/endurance amongst other benefits.

Something it also helps with is calorie expenditure, which can aid fat loss goals or allow you to enjoy a cheeky pizza with your mates and not feel guilty or fear you’ll get fat. Life’s about balance 👌🏻

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We recommend cycling or walking for at least 1-2h per week broken into how ever many chunks you like, can also be fun activities such as surfing, kayaking, or most sports.

Recovery is one of our four health and fitness pillars, within this pillar we have three main topics: Mindfulness, sleep and mobility.

Swipe left for more details in each topic

CHASING OPTIMUM PERFORMANCE