Doctor Dance

Dancing has played a significant role throughout my cancer journey.

First, 5 years ago, it was a great way to deal with the psychological consequences of the diagnosis and treatment.

This time around I’m dancing (and not dancing!) to try to build up physical strength and overcome persistent fatigue following radiotherapy, which I have found utterly exhausting.

I hear, “don’t fight the fatigue” and “listen to your body”. Both excellent pieces of advice.

I get restless and need to move my body. I always start with a slow sway. But it’s never enough. Once the groove gets you it’s hard to stop.

We’ll be discussing the literature on dance and cancer (and other health conditions) as part of the Introduction to Dance Psychology course this week. The next course starts on 15th July.

Smooth groove.

Sing in Back.

At Thursday’s Dance Psychology session we were celebrating examples of open social dancing, and also lamenting its demise in some communities.

Social dancing in public spaces and at festivals is related to a range of positive social benefits, such as reduced loneliness and increased social connectedness.

How can we encourage more public social dancing in a meaningful way?

The next opportunity to join the Introduction to Dance Psychology course is on 15th July 2026.

Enrolment is now open. Link in bio.

Academy.doctordance.com

Waiting for the toast to pop.

Did you know that we are a nation of spontaneous dancers and, according to a recent Lindahl’s survey, 86% of Brits believe that spontaneous movement significantly or moderately improves their mood and reduces stress?
 
I’ve been working with Lindahls Protein () on their campaign, celebrating the positive impact that dance has on our daily well-being.
 
But that’s not all – If you’re a boogie loving person, your moves could win you £10,000 and a year’s supply of protein products.
 
Here’s how to enter:
1. Share a video of your “Good Move” on your Instagram or TikTok page, tagging and using for 3entries
2. Want an extra entry? Comment sharing your favourite place and way to sneak dance into your day on the pinned competition post on the Instagram page

Let me tell ya it’s better than digging a ditch.

Boogie Break.