20/08/2026
Classes are recommencing from Monday 7 September - don't miss out....get booking for courses to save your place on the 6 week courses.
Booking a course encourages commitment. You know your space is paid. You are accountable to yourself to show up for your health. I sometimes chase up non-attendees, not to make you feel guilty but to keep you invested in building a habit that serves you well.
Classes are set dates - again, important to attend classes because if they are missed they are not replaced.
To book a spot in a class you have to go out out to attend. This helps you view it as an appointment that cannot be missed. Sometimes online classes are the virtual equivalent of the dust collecting VHS workouts of the 1980s/90s that never got used 🫣
Community classes are a point of social contact - this in itself possitively effects mental health.
Having said that, sometimes life is life-ing & a course is impossible. I also offer drop in sessions that become available for booking 48hrs before the class start time.
See you in September 🙌