Liz Marsland Fitness

A Halloween special treat 😍 Whilst your little ones are out trick or treating, why don't you settle in for a relaxing sound bath and meditation to refill your own cup!

Sound baths are wonderfully relaxing and nourishing for the mind body and soul. The soundscapes wash over you and help you drift into a deep relaxation so that your systems can let go of any stress or blockages they don't need anymore!

This special evening will have extra magic as it holds the energy of October 31st, Halloween night! Come and get cosy and feel rejuvenated for the start of your November! Please DM me for ticket link and any enquiries.

(I am a certified sound bath practitioner, also a Reiki master, massage therapist, yoga teacher and PT since 2010. Please feel free to enquire about any of the above services). Many thanks 😄

I look forward to seeing yoooooouuuuuuu 🕷🕸

Offering home massage 💆‍♀️ and yoga 🧘‍♀️ in west london 🌸 Kensington, Chelsea, and surrounds. Discounts in June! Please share 🌞💖[email protected]

🔥CLIENT SUCCESS! Before & after shots: from improving diet & bodybuilding, to working with me and focusing on athletic goals & Olympic lifting!

“I worked with Liz (now a good friend) on Olympic lifting technique and have gone from strength to strength since! She has competition experience and also gave tips on how to improve my running for Hyrox, without expending extra energy. I definitely recommend Liz for any fitness goals!”


- What are you goals? ➡️ DM me
- What techniques or movements would you like to improve? ➡️DM me
- Have you got online support? ➡️I can be your virtual coach!

🏃‍♀️ Work on your running technique, and conditioning with me!

As an ex track athlete, I have found some key stability and technique drills have supported my pace and enjoyment of running a load! I hope to help you!! Are you a HYROX athlete, or have a race? And want to take the edge on your competitors?? I can help you up the pace and beat fatigue!!

Book in for a free trial with me .your.marks 🏃‍♀️ or visit WWW.LMFIT.UK

Annoying as it is.. abs are made in the kitchen blah blah.. 😛 because to see the muscle gains and hard work you do, you need to be lean and so eating well is the complete picture!! 🥘


Also!! I highly recommend cold water swimming!! It reduces visceral fat.. and you get a cardio workout without it even feeling like you’ve exercised. Plus 300% increase in dopamine + immune system improvements… HEALTH?? Yes please x

✨ 💖 Self love- I have been eating Better, slowing down more, self loving with my self talk more, and sitting with my feelings and thoughts. I feel it shows in my body confidence and relationships, as well.


It’s good to be alive. And it’s incredible we get to do it in these amazing bodies that work so hard and do so much for us. Love self. Be kind. ❤️

😎 🌞 Getting ready for SUMMER??? 🏄‍♀️ ok we should be treating ourselves like kings and queens ALL year round!! BUT!! We know how the sun brings it out more in people and the idea of the beach!! 🏖 so I am offering :


• 8 WEEK TRAINING PLAN
• EATING PLANS
• ONLINE SUPPORT + Q&A
• WORKOUTS EMAILED
• POSITIVE MINDSET COACHING
• ACCOUNTABILITY + BODY CHECKS!! £599 only.

Enquire/DM for a chat to see if we get along and want to laugh in the face of beach body worries together!!

Fitness babe friends in SA - I miss them! 💕🔥👌🏻

🔥 spring is a great time to enjoy moving and feeling more energized! Here to help guide you and support your with your goals! www.LMFIT.Uk Book a free trial!

🏖️ Yoga at sunrise + Sunset. Volleyball + water sports! Ice bath + breathwork for the brave! Mountain day trip for bewutoful views! What a perfect weekend 🌞🏖️ book your spot + deposit today - 8 spots to fill! Link in bio