Coaching With Natalie Portelli

23/09/2026

You probably already know what you “should” be doing.

But knowing what to do and trusting yourself to consistently follow through are two very different things.

Every time you make a promise to yourself and repeatedly break it, you weaken that trust.

And it doesn’t stay isolated to food or exercise.

It affects your confidence, your relationships, your work and how safely you feel able to rely on yourself.

This is why another meal plan or more information,
may not be the answer.

If you know what to do but still struggle to consistently follow through, take my free quiz to discover what may actually be limiting your results and what you need to focus on next.

Link in bio
or
Comment “QUIZ” and I’ll send it to you personally 💕

21/09/2026

“But I’ve always eaten like this…”

I hear this one a lot.
And honestly, it makes sense. If the food hasn’t changed, why would your results?

👉 But your body isn’t the same body it was 10 or 20 years ago.

Your muscle, movement, hormones, blood sugar regulation, thyroid function, stress levels and nutritional needs can all change.

❌ So instead of asking, “What diet should I try next?”

Ask a better question:
✅ “What does my body need now?”

Take the free Thyroid Mastery Quiz to start getting some clarity.

Link in bio. 🦋

17/09/2026

17/09/2026

Especially for women other who are driven busy … 💕👋

Work stress
Consumed with work
Self care starts to slip ..

Burn out + going too long without eating = the fastest way to negatively impact your thyroid!!!

And even though I know this ..
Even though I practice what I preach
I walk the walk
Talk the talk …

Just sharing this human to human
none of us does this perfectly.

We’re all learning to notice sooner, reset quicker and keep coming back to the habits that support us.

We’re in this journey together. 💕

15/09/2026

I wish I wasn't this busy.

📣Because if every woman was getting the answers and support she needed, there would be far less need for what I do. 📣

This isn't about replacing your doctor... It's about asking a bigger question:

What else could be influencing how your body is functioning?

That's the conversation I want more women to be having.

🦋 Follow for more thyroid, metabolism and hormone insights.

15/09/2026

After 40, it's very easy to blame everything on hormones.

But your body isn't operating on one switch.

Hormones, thyroid function, stress, sleep, muscle, nutrition and blood sugar are all part of the bigger picture.

Age changes the game. It doesn't mean you have to give up playing it.

Your body may need a different approach now—not a resignation to "this is just what happens."

If you're wondering what's actually driving the changes you're experiencing, take my Thyroid Mastery Quiz via the link in my bio.

🤍 Natalie

14/09/2026

Whether it’s for regular weight loss or thyroid women…

From my experience, these are three of the biggest reasons people have come away from working with a nutritionist still feeling stuck:

1. Knowing what to eat wasn’t their real problem.

They needed help with consistency (and how their body metabolised food)

2. The approach wasn’t sustainable.

It was too restrictive or complicated or it left them dependent on someone else continually telling them what to do.

3. They didn’t learn how to think for themselves.

So they still didn’t know how to choose healthy food, adapt when life changed or have self trust around food …

They didn’t need another plan.

They needed to understand why they weren’t following through and learn how to become someone who could.

That’s where lasting change happens.

Wanting a different approach ?

Let me help you identify the right problem, so you can finally choose the right solution.

Do my free quiz

Link in bio 💕

09/09/2026

Protein doesn’t have to mean eating the same boring meals every day.

If you struggle to get enough protein in, there are simple ways to make it much easier — without overcomplicating your diet.

Small changes. Better support. More consistency.