Trusted Benefits Circle

🌿 9 Tested Tips to Improve Your Wellbeing & Quality of Life

Taking care of your wellbeing doesn’t require big changes—small daily habits can make a powerful difference 💙

😴 Sleep Well
Getting 6–7 hours of quality sleep helps balance your mood, energy, and mental health.

🥗 Eat a Balanced Diet
Fruits, vegetables, nuts, and whole foods nourish your body and support emotional wellbeing.

☀️ Get Sunlight
Daily sunlight boosts vitamin D and releases “happy hormones” that improve mood and focus.

🧘 Manage Stress
Identify stress triggers and learn healthy ways to respond instead of reacting.

🏃 Move Your Body
Daily movement—like walking—improves circulation, energy, and mental clarity.

🚭 Avoid Smoking & Excess Alcohol
These habits cancel out healthy efforts and harm long-term wellbeing.

🤝 Stay Social
Spending time with friends and loved ones reduces stress and supports emotional health.

🎨 Enjoy Hobbies
Doing what you love keeps your mind active and lifts your mood.

🧠 Live in the Present
Let go of the past and focus on today to reduce anxiety and enjoy life more.

😄 Final Tip: Laugh More!
Happiness and laughter improve quality of life—don’t forget to enjoy the moment ✨

In two weeks time - 19h-21h30 CET, Jeudi 30 Novembre - I'm running a free "taster" session for an English course aimed at advanced French speakers.

I hope to find enough students to begin the course in January.

With the Israel and Palestine reverberating in French politics, this is the subject for the session in two weeks. It will be participatory, we will share knowledge and perspectives, nobody needs to be an expert or to take a position.

The session will be on Zoom but I'll still be in Cambrai for a week more after that, and maybe we can meet in person. I also bought a little printer and made some leaflet which I'll distribute in town over the next two weeks when it's not raining...

Please find the register via the website:
https://www.theutopiaworkshop.co.uk/

And feel free to message me with any questions 😘

This was June 2022, asylum seekers and activists from Wembley protesting the Rwanda deportation plans - which have today been definitively ruled unlawful by the Supreme Court. This follows the equally good news of Suella Braverman's sacking.

But there is still much to resist. People are being moved onto the Bibby Stockholm again, and we're trying specifically to stop one of our friends who is being forced on from Wembley. Some of the people in this photo are still waiting on their decision! And those receiving decisions right now are being given 5 days to move out from their hotel and find private housing.

Resistance can win - big credit to the organisations who pursued the legal cases and to all the people who mobilised and changed the political weather.

Building a better world, week in week out, the Voice of Domestic Workers. It's been a blessing to work with you

Lots of tears, love is pouring for the teacher who have given his life and heart in educating and empowering us domestic workers. We wish you all the best, thank you for everything Robin Sivapalan we love you always, take care!

Capital Surveillance—a parody of Capita PLC Take action in solidarity with people subjected to 24/7 racialised surveillance by Capita & the Home Office! Write a letter to Capita—the private company helping the Home Office GPS track people 24/7—to demand they stop profiting from the hostile environment. Please watch the rea...

Thousands of new refugees face destitution and homelessness after being told to leave their accommodation at short notice After being granted the right to live in the UK, refugees from countries like Afghanistan, Iran, Syria and Iraq now face homelessness and destitution as they are told to move from asylum support housing at extremely short notice and without the documentation they need to access mainstream housin...

This infographic is titled World of Languages, and it provides interesting information about many languages spoken on planet Earth when the population was 7.2 billion people. Credit: Alberto Lucas Lopez and several sources. If you have the opportunity, it will be appreciated if you rate Ceres Science in Facebook. Just go to Reviews and express your opinion.

A new ESOL and Community Organising group for Level 1+, organised by ELATT.

Two classes a week in Wembley. Please spread the word to local asylum seekers

The continues to ramp up its + profit from it.

Employers hiring people without permission to work are subjected to civil penalties, while people without permission to work continue to be arrested or detained by immigration enforcement.

We reject immigration raids, the demonisation of migrant workers + the proliferation of borders in the workplace.

To find out more, visit our campaign: https://buff.ly/430EQW0

I've only got two more weeks teaching at the Voice of Domestic Workers. Full class today, meeting their new teacher Anne. A good time to analyse the strengths of the organisation and what members are bringing to it.