POISE is the home of a range of fitness services including personal training, teacher training, B2B trainings and the resistance-led POISE Training.
POISE Training is MINDBODY workout that uses your own body to create resistance
17/12/2018
This our current homebase at the private Sands fitness club in Riyadh! We know, right?
But don't worry, it's business as usual back in London - so get in touch for personal training and treatments!
Hey ! The Saudi Fitness Challenge may be almost over but please don’t give up! Let’s keep this feeling going... Sands studio
25/01/2018
We trained one-on-one with incredible British playwright and Theatre Director, Julia Pascal. Find out what Julia had to say here: https://www.poisetraining.com/news
Thank you for all your support with this year! Our excitement continues to build. Watch this space!
23/11/2017
The human truth about self-care.
This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake Did you use the right filter for that ‘gram of your impeccably prepared acai bowl?
17/11/2017
Need some personal time? POISE Training is offering 1-to-1 sessions with fitness expert, Tanya Camilleri. Email [email protected] to book your face-to-face introduction to mindful POISE Training and discover a simpler way of working out.
05/10/2017
We are now getting Sweaty in the City every Sunday at 10.30am on the roof of One New Change. Book your spot now! https://www.poisetraining.com/
SUNDAY WORKOUTS WITH SWEATY BETTY CITY |POISE Training Try a FREE POISE Training class with Sweaty Betty In-Store at One New Change
30/09/2017
We cannot wait to help you get POISEd again tomorrow ! We ❤️ it! Stay tuned for more classes.
26/09/2017
We are delighted to return to One New Change 's gorgeous rooftop this Sunday 1st October, for another POISE Training morning workout! Limited to ten places, our classes are always personal! Sign up at Sweaty Betty City! http://www.sweatybetty.com/page/fynder/?sid=210&gid=1&fynder_store=210
25/09/2017
Poise Training next to THIS iconic view? We love London!
23/09/2017
We are feeling on top of the world about our exclusive launch with tomorrow, high in the sky on the gorgeous rooftop