Yoga with Anthony Selwyn

Love this crew. Who's coming this week? Our last week of splits practice before we move on to hand balancing! 🌶️

Guess who's planning a retreat for later this year or early next year... 😉 And where are we going?

How cute are we? Feeling so grateful for this little community that is growing in Hackney Wick. It's always the part of the week I look forward to most, who's coming to join us this Saturday?

Booking link in bio x

Booking link in bio for this week's workshop on Saturday. DM for any questions

Also hosting a zoom breathwork session on Wednesday mornings at 830-9am (message for deets)

This week's workshop is on Saturday 10-12 in Hackney Wick. Check the link in my bio to book.

ALL LEVELS WELCOME

We will be focusing on back body lengthening. Stretching those hammy's 🦵and booty's 🍑...maybe working towards the splits.

-Asana
-Breath work
-Yoga nidra
-Collective reflection

Tomorrow 9-11 Hackney wick
Booking link in bio

This month's physical focus will be about increasing range and functional flexibility in the back body (hips and hamstrings)

Whilst we work with the body this month will also be about letting go and forgiveness. Letting go of the need for postures to look a certain way. Letting go of our limiting beliefs.

Forgiving ourselves and those around us so that we can live more fully in the heart centre.

Dm or comment for more info

Hatha yoga has branched off into many styles and schools of practice, but its primary goal remains the same: unified consciousness.

The aims of Hatha yoga, according to the ancient texts were: purification, strengthening, calming, stability, higher perception, expansion and illumination.

The ultimate achievement of yoga is resting in a state of total non-dual awareness in which you are in a state of connection with all that is. In other words, there’s no distinction between you and the ever-present absolute reality.

At Pranacea we seek to purify the body and mind through ancient practices with a modern spin allowing the souls voice to emerge.

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Spots are almost all gone for this week! If you want to come check the link in my bio x

Hackney wick 10-12

Whos coming for some soul nourishment this Saturday in Hackney Wick 10am-12pm

This week will end our month of backbending, heart opening ectasy. It's gonna be deep and powerful but accessible to all levels.

Please reach out if you have any questions

Booking link in bio.

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Well... That was intimate 😂🤭 thanks for making this happen/swipe left for benefits of this pose.

Come stretch, breath, let go and share with us at .yoga every Saturday 10-12. Currently in Hackney wick.

Booking link in bio

Can you name this Pranayama?

Breath work is probably my favourite part of the yoga practice. It feels subtle at first but it's transformative effect is mind altering and life changing.

Come and raise your frequency at Pranacea. Message for booking details.

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