The Ultimate Breakup Coach

The Ultimate Breakup Coach “”Nobody Finds Me By Accident” https://linktr.ee/TheUltimateBreakupCoach for all the help that you need, darling ✨

22/09/2026

What makes you cry?? Breakup & heartbreak edition

21/09/2026

Stop chasing people who do not want to be with you. For every minute that you spend chasing is a minute that you will never get back of your life and you really want to be with someone who doesn’t want to be with you.?

18/09/2026

Did you know that this is all you need to know when you have been dumped?

17/09/2026

How do you get over a breakup when you still love your ex? These three steps can help you stop feeding the heartbreak and start moving forward. Simple doesn’t mean easy, darling, but you can start today.

1. Accept the breakup. You don’t have to like it, agree with it or stop loving them overnight. Accept that the relationship is over instead of putting your life on hold while you wait for them to change their mind.

2. Go no contact and do it properly. No messages, no checking their stories, no asking friends what they’re doing. Every little update gives you something else to analyse. My books The No Contact Theory, Silence Is Your Superpower and Heartbreak & Handovers help you navigate this, including when you have children together and contact needs to stay focused on practical arrangements.

3. Start journalling. Write down what you miss, but be honest about what hurt you too. When you’re only remembering the lovely moments, you can lose sight of what being with them actually felt like. My guided journal, Bossing Your Breakup, helps you look at the relationship you were actually in and work out what you want for yourself now.

You can find my books on Amazon or through the link on my main page. ❤️

16/09/2026

You really need to watch this video and please let me know what you think of it. It was game changing for … if you like it click follow🤗🤗🤗🤗.

16/09/2026

How much of your day belongs to your ex, even though you’re no longer together? Checking their social media, wondering who they’re with, trying to work out how to get them back. Heartbreak is exhausting when even your spare time becomes a full time job investigating someone else’s life.

Imagine putting that much effort into yourself.

The time you spend checking when they were last online could become a walk that helps you feel a little better. The money you were about to spend looking good somewhere they might see you could go towards something you actually want. You could make plans without wondering whether your ex will find out you’re having a good time.

You don’t have to stop missing them before you start doing any of this, sweetheart. You can miss someone and still decide they’ve had enough of your afternoon.

What could you do for yourself today with the next half hour you would have spent checking on them?

14/09/2026

Why does the person who caused your pain feel like the only person who can stop it? … This can be one of the most confusing parts of a trauma bond. You know how much they have hurt you, yet a message from them is still the thing you want most.

Your attachment to someone does not switch off because they treat you badly. If you used to turn to them for comfort, that pull can remain even when they have become the reason you need comforting.

In an abusive relationship, repeated hurt followed by affection or reassurance can strengthen that attachment. You become so desperate for the distress to end that their kindness feels enormous. A loving message brings temporary relief, and you can mistake that relief for evidence that the relationship is finally getting better.

You might also want them to put right what they made you believe about yourself. If they choose you again, perhaps you will finally feel good enough. That hope can keep you waiting through an awful lot of hurt.

My book, **The Trauma Bond Cured**, explores why that pull can feel so powerful and how to begin breaking it. Understanding why you want to go back can help you stop treating that urge as a reason to return.

Find it on **Amazon or through the link on my main page.**

14/09/2026

Does no contact Work?

14/09/2026

They are not your person they are your problem … You know it? I know it but you just need your point to catch up.

13/09/2026

You have one life. Are you really going to waste it with the wrong person, then waste even more of it crying when they walk away?

Someone leaving does not automatically mean you have lost somebody wonderful. Sometimes it means a person who was never good enough for you has finally made room for a life that is.

The video I am about to show you might feel blunt, but perhaps we all need reminding. We are all going to die. None of us knows how much time we have, yet we postpone happiness, remain in miserable relationships and obsess over people who treated us as though we were disposable.

One day, none of the things we punish ourselves over will matter. There is no prize for being the richest, skinniest or least wrinkled person in the graveyard.

Live your life now. Stop handing your precious years to somebody who could not even give you the bare minimum.

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