24/02/2025
Only few days left. Looking forward to share the mat with, and see some of my old krav friends again 🙂💪
Urban Self Defence
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Urban Self Defence is a self-defence and fitness app for men and women available on iOS and Android. Take advantage of our FREE 7 day trial!
Developed by expert Krav Maga instructor Marcin Reszka the programme on the app is mainly based on the Israeli self defence system Krav Maga - renowned for its focus on real-world situations and its extreme efficiency.
10 reasons why you should join!
👊 Learn how to defend yourself
👊 Increase your overall fitness
👊 Build your confidence
👊 Improve your street awareness
👊 Accessible anywher
24/02/2025
30/04/2024
We're very pleased with reviews of our online courses on udemy.com
Thank you for being with us.
11/03/2024
23/01/2024
Blast from the past and the job i really enjoyed. Days and days of off-road driving experience and many other activities 🫡
🇵🇱
28/10/2023
We are on udemy platform now. First two levels of our online course are up for grabs. Check udemy website. Link in bio.
16/07/2022
Short Intro to P5 videos. You can find them on our app 🙂👍 Defences against stand up guillotines and few more.
24/05/2022
Couple of tips here on how to make your escape easier when attacker strangles you from behind.
Tip nr one;
Shrug your shoulders and move your head forward, that will weaken the grip.
Tip nr 2;
Open with hooks near attackers thumbs on an inside of his wrists.
We cover this subject more in detail on our app. There few variations of strangulations and various methods of escapes and counterattacks. Keep fit and stay safe.
07/05/2022
We are getting nice feedback from subscribers of our app. Keep training, following and sharing ladies and gents. Talk to your friends about it and train together. Have a good weekend!!!
28/04/2022
Here we come! 2nd of July! Krav Maga Seminar with a focus on takedowns, defending against them, dealing with assault on the ground and control positions. Check our event on Eventbrite or contact us directly. 35£ for non members
Date; 02.07.2022
Location;
Epsom College Fitness Suite, Time; 10am -1pm.
16/02/2022
Warm up routine. It is fun, good for mobility and improves general fitness. Just do it 🙂🤙
14/02/2022
Targets to go after when attacked from behind are groin and head. So starting with palm to the groin or elbow to the head are good options to make attacker move away, which will give us room to run away or turn to face him. Stay safe and keep fit guys!!!
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