The Institute Of Wellbeing

The Institute Of Wellbeing The Institute of Wellbeing (TIOW), is a specialist organisation providing wellbeing education

The Institute of Wellbeing (IOW), is a specialist organisation providing wellbeing education, personal/professional development/training, support services and wellbeing messages since 1999.

10/09/2026

A morning out AND a new bedtime story? Lovely 📖✨

At our FREE Rhyme and Reading sessions, your little one gets stories, rhymes and activities plus a FREE book to enjoy again at home ✨

For children aged 0–5 with their parents or carers. Snacks are provided, and children can take home any goodies from the activities too.

đź“Ť Our new home: Soul Purpose 360, 62 George Street, Croydon CR0 1PD
🗓 Every Friday, 9:45–11am
đź’Ś Book with Elle: [email protected]

Choose your Friday and come join us!

09/09/2026

Croydon parents, pop this one in the group chat 📲✨

FREE Friday Rhyme and Reading with the much-loved Elle, for children aged 0-5 and their parents or carers.

Expect stories, rhymes and activities, with snacks provided. Each child takes home a FREE book and any goodies from the activities too.

📍 We’ve moved to Soul Purpose 360, 62 George Street, Croydon CR0 1PD
🗓 Every Friday, 9:45–11am
đź’Ś Book by emailing [[email protected]](mailto:[email protected]).

Share this with your parent pals, then make a Friday of it 🥳

08/09/2026

Bring your little one along to The Institute of Wellbeing’s FREE Rhyme and Reading sessions for stories, rhymes and activities with our much-loved facilitator.

For ages 0–5 with parents or carers. Snacks are provided, and your child takes home a FREE book and any goodies from the activities.

🗓 Every Friday, 9:45–11am
đź“Ť Find us at our NEW venue: Soul Purpose 360, 62 George Street, Croydon CR0 1PD
đź’Ś Email [email protected] to book your place.

We’d love to welcome you both!

17/04/2026

💭 You don’t have to be perfect.

You don’t need all day… Just a few focused minutes where your child has your full attention.

That’s where connection grows 🌱That’s where confidence begins ✨

Ten minutes with Dad can shape a lifetime 👨🫶👶

Wellbeing

13/04/2026

🧸 This is enough 🩷

Chatting. Playing. Reading…Being together.

That’s what shapes them 💛
Small moments = big impact

TIOW.org

Wellbeing

10/04/2026

💭 It’s not “just playing”.
It’s connection.
It’s encouragement.
It’s “I see you. I’m proud of you.”
And children carry that feeling with them 🥹

Confidence grows in these small, everyday moments đź’›
We’re here to help you build more of them.

Visit TIOW.ORG to learn more


Wellbeing

🌙🧸 This matters more than you think…A bedtime story.A calm moment together.A good night’s sleep.It’s not just routine - ...
07/04/2026

🌙🧸 This matters more than you think…

A bedtime story.
A calm moment together.
A good night’s sleep.

It’s not just routine - it’s building comfort, connection, and healthy development 💛

The best start in life begins right here.

Find more simple ways to support your child at TIOW.org


Wellbeing

07/04/2026

💛🍝You don’t need extra time…

Just use the moments you already have.
Lunchtime = learning time.

Name the peas. Count the carrots.
Talk, even if they can’t answer yet.
Because every word you say is helping their brain grow.

Small moments have BIG impact ✨

Wellbeing

05/04/2026

🚨 Confidence doesn’t start at school.

It starts here.
In the living room.
In moments like this đź‘Ł

Every step, every laugh, every little “try again” -
you’re building something that lasts a lifetime.
Play today. Grow their confidence for life đź’›

Find simple play ideas at tiow.org

Wellbeing

02/04/2026

⏳ You don’t get these years back.

The giggles. The tiny hands reaching for you.
The “again, mummy!” moments.
They feel small now - but they’re shaping everything!

The first five years only happen once.

Be there for the moments that matter đź’›

Discover simple ways to make the most of them at TIOW.ORG

Address

Croydon

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

0700 2222 700

Website

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