Moving Moi

START SMALL. STAY CONSISTENT.

You don’t need to run far to begin.
You just need to begin.

Start with a simple run-walk method. One minute running, two minutes walking. Repeat. Build the habit before chasing the pace.

Whether you’re brand new, returning after years away, or rebuilding your fitness as a busy parent — your first step counts.

At Moving Moi CIC, we’re here to help our community move with confidence, one session, one step, one small win at a time.

🎉 Amazing opportunity for the Moving Moi community!

Through our partnership with in Bow, they have kindly offered 10 people from our community access to up to 12 free studio classes each until the end of August.

Classes include Yoga, Pilates, Barre, Strength & Conditioning, Circuit Training, TRX and more.

Spaces are very limited and first come, first served, so if you’re interested, please DM Sabiha from Moving Moi on 07565754745 or email us.

A beautiful chance to move, strengthen, unwind and try something new 💪

🚲💚 We’re excited to share that Moving Moi CIC has been awarded funding through the Share The Joy Community Fund! 💚🚲

We are delighted to announce that Moving Moi CIC is one of many community groups across London to receive funding in the sixth round of the Share The Joy Community Fund,  a partnership initiative by  the and

The fund supports community groups and projects that encourage more people to cycle in London, especially those focused on health and wellbeing, accessibility and inclusion, skills and connectivity, and supporting communities who are underrepresented in cycling.

For Moving Moi CIC, this funding means so much.

It will help us continue our mission to keep our community moving by creating safe, welcoming and confidence-building cycling opportunities for women, children and families. We cannot wait to get more women and children cycling again, building confidence, improving wellbeing, connecting with others and experiencing the joy of movement on two wheels.

A huge thank you to Lime, London Cycling Campaign and LOUD Mobility for investing in grassroots community cycling and believing in the power of local organisations to make cycling more inclusive, accessible and joyful.

We’re excited to get started and bring more cycling joy to our community! 🚴‍♀️🚴‍♂️✨

Read the official announcement here:

Blog: https://lcc.org.uk/news/70k-distributed-in-latest-share-the-joy-round/

Instagram: https://www.instagram.com/p/DYUUNeJimIZ/

BlueSky: https://bsky.app/profile/londoncycling.bsky.social/post/3mlsouo362e2n

CommunityCycling WomenCycling ChildrenCycling CyclingForWellbeing InclusiveCycling ActiveCommunities GrassrootsSport

Bring out your inner chi with our FREE weekly Women's Self Defence classes. Thanks to "Communties Keeping Well" and it supporting funders...

🌟 Local supporters — we need your votes! 🌟

Moving Moi CIC has been shortlisted in the Tesco Community Grants voting scheme for our Little Builders Club — an after-school community project supporting children through creative play, social connection, confidence-building and positive routines.

You can vote for us in your local Tesco stores, including:

Tesco Roman Road
Tesco Bow Road
Tesco Bromley-by-Bow / BBB

When you shop, please go to the customer service desk or checkout area and ask for a blue token, then pop it into the Moving Moi CIC voting box.

Your vote will help us create more safe, fun and meaningful spaces for local children and families in Tower Hamlets.

Please share with family, friends, neighbours, school parents and anyone local. Every token genuinely helps us move one step closer to supporting more children in our community.

Voting is open in-store until 31 July 2026.

Thank you for always backing community-led work.

Every little helps 😅

Great news – we are so pleased to announce we have been awarded £12,300 of funding to support our Moving Mothers Active Pathway Programme.

to everyone who plays games for your support!
Sport England National Lottery Good Causes

When women move, families thrive.

Stronger mothers.
Healthier children.
More confident communities.

Our women-only cycling and fitness sessions are more than exercise — they’re recovery, empowerment and connection.

✨ FREE ESOL & YOGA – English with Energy ✨

Looking to improve your English in a relaxed, welcoming space?

Join us for a unique session where you can practise English while gently moving your body 💚

This is more than a class — it’s a safe, supportive space for women to: • Build confidence
• Have real conversations
• Enjoy light exercise
• Make new friends

No books. No exams. No pressure.
Just movement, connection and positive energy.

Led and delivered by the awesome qualified English teacher and yoga/fitness instructor, Serena.

🗓 Mondays | 2–3pm (term time only)
📍 St Paul Old Ford Church, Bow, E3 5JL
📲 Message to book your FREE space

Come as you are. Leave feeling stronger, more confident, and connected. 💬🧘‍♀️💛

This year has been nothing short of transformational for Moving Moi CIC.

From grassroots cycling and walking programmes to community sport, wellbeing sessions, and women- and youth-focused activities & our first family funday with over 100 attendees! This year was about one thing: movement as a tool for confidence, connection, and community wellbeing.

We brought people together across generations and backgrounds to move more, feel better, and belong.

Through our cycling, walking, fitness, and sports initiatives, we supported women, young people, and underrepresented communities to overcome barriers to physical activity, improve mental wellbeing, and build healthier routines — together.

Our programmes went beyond exercise. They created safe, welcoming spaces where participants built confidence, friendships, leadership skills, and a renewed sense of self.

Whether it was a first bike ride, a weekly walk, or a community fitness programme, every activity centred dignity, access, and joy.

Alongside this, we delivered targeted programmes supporting:

Women and mothers returning to physical activity

Young people engaging in positive sport pathways

Communities experiencing health inequalities

Safe, culturally-sensitive spaces for movement and wellbeing

Some highlights from the year:

🚲 Multiple cycling and walking programmes delivered across local communities

👩🏽‍🍼 Women- and mother-focused activities supporting confidence and wellbeing

🌿 Regular wellbeing-led movement sessions promoting mental health

🤝 Strong partnerships with local organisations, venues, and funders

📈 Growing participation from underrepresented and inactive residents

🧭 A clear step forward in our mission to make movement accessible for all

None of this impact would exist without our participants, grant funders, amazing delivery partners, coaches, volunteers, coaches, community partners, and supporters who believed in the power of movement to change lives.

As we look ahead, we’re excited to deepen our impact, reach more communities, and continue building healthier, happier futures — one step, ride, and one workout session at a time.

Thank you for moving with us.

Only 1 week to go till our Family Fun Day — an afternoon of games, laughter, and movement for all ages! ⚽🏸

Entry is FREE but registration is required so we can prepare activities accordingly. Please reserve your spot here using the link below >> https://www.eventbrite.co.uk/e/family-multi-sport-fun-day-tickets-1721355172659?aff=oddtdtcreator

📅 Date: Saturday, 18 October 2025
🕐 Time: 1:00 PM – 4:00 PM
📍 Location: 1-3 Coborn Street, London E3 2AB

Come along for a day filled with multi-sport activities, friendly challenges, and community fun. Whether you’re joining in or cheering your children from the sidelines, it’s a perfect way to stay active and connect this autumn.

Bring your friends, little ones, and lots of energy — we can’t wait to see you there! 🍁

Thanks to the support of the
Small Grants for Coumity Event we have been able to organise this event.

Warm regards,
The Moving Moi CIC Team
💛 Empowering families through movement and community