Mindful Matters

Feeling worn out with the festive season?

Join me for a 5-hour in-person silent retreat on January 4 in Isleworth — a calm day of rest, quiet, and gentle meditation.

No meditation experience needed.
No spiritual or religious content.

£55 | Limited spaces - 3 places left

Give yourself a peaceful pause before the year begins.
Email [email protected]

I have four places left on this day retreat on 6th July in West London

London Day Retreat A day of mindfulness and meditation in West London. A quiet peaceful day of guided mediation, movement and silence. Suitable for complete beginners and experienced meditators.

I have two cancellations for the day retreat I am running in Isleworth this Sunday 11th May. The day runs from 10.30 to 3.30 and costs £53. Let me know if you are interested on [email protected]

I’m returning to the cafe to teach a new four week evening class starting 19 Feb. Suitable for complete beginners or if you want a refresher. There are five places left.

Introducing Mindfulness and Meditation This 4 week course introduces mindfulness and meditation. The course is practical and the primary focus is calming the mind, body and nervous system. There will be a quick look at the science but we will mainly focus on learning helpful techniques for self soothing and self regulation. Suitable for....

Find some peace and inner space. I’m running a Meditation Retreat on 28th Jan in North Sheen. Please email [email protected] to book. £55 pp and suitable for beginners.

I am starting a monthly meditation evening in South Street Cafe in Isleworth

Meditation is returning to the cafe. Janine is running a monthly meditation class starting on Monday 3rd April. Suitable for complete beginners and experienced meditators.
Times: 7.15pm to 8.30pm. Price: £12 pp. Please email [email protected] or ask in the cafe ⭐️

Laura and I are running a Spring Meditation Retreat in Crowhurst on this Sunday 12th March. The day includes a walk in the woods, a sound meditation plus an easy qi gong session. The price is £50 pp.
if you would like to come please let me know.
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It’s time for our Sussex Spring Meditation Retreat. We hope to see you on 12th March. Please email [email protected] with any questions of to book

Sussex Day Retreat - Meditation and Mindfulness Day A day retreat provides space to relax and go a bit deeper. Spending a day devoted to mindfulness and meditation is a great way to recharge our batteries and motivate ourselves to keep up daily practice. The retreats focus on silence and meditation. The emphasis is on putting aside our responsibiliti...

Here I am posing for a “teaching photo” in our meditation space in Crowhurst. The next day retreat in Crowhurst will be on 15th Jan. Please email [email protected] to book. £50pp (2 spaces left!)

The Four Buddhist Mantras for Turning Fear into Love “When you love someone, the best thing you can offer that person is your presence.”