Simply SOSA with Sue

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Simply SOSA with Sue Inclusive - Accessible - Affordable dance activity class for older adults

My Simply SOSA class is such a great start to my working week! Love this class and social time afterwards. ๐Ÿ’–Today we wer...
02/06/2025

My Simply SOSA class is such a great start to my working week! Love this class and social time afterwards. ๐Ÿ’–

Today we were treated to the experience of a South African style Rusk biscuit with our after-class cuppa. Nice! โ˜•๏ธ๐Ÿช

13/05/2025

Itโ€™s Mental Health Awareness Week 2025; celebrating COMMUNITY, and how it supports our mental health & wellbeing.

This is OUR Community. โ™ฅ๏ธ

We are AMAZING people who come together to support each otherโ€ฆwhilst looking after our physical & mental health wellbeing through Dance. ๐Ÿคฉ

Iโ€™m honoured and grateful to have such FABULOUS people in My Community! ๐Ÿฅฐ


๐Ÿ‡ฌ๐Ÿ‡ง VE Day 80th Anniversary ๐Ÿ‡ฌ๐Ÿ‡งWe can only imagine what our grandfathers, great-grandfathers and families endured for the ...
08/05/2025

๐Ÿ‡ฌ๐Ÿ‡ง VE Day 80th Anniversary ๐Ÿ‡ฌ๐Ÿ‡ง

We can only imagine what our grandfathers, great-grandfathers and families endured for the freedom our country has today. Endurance on every level - physically, mentally & emotionally.

๐ˆ ๐ฏ๐จ๐ฐ ๐ญ๐จ ๐ญ๐ก๐ž๐ž, ๐ฆ๐ฒ ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ

Respect. ๐Ÿซก

โ€ฆA day to officially highlight the beauty and importance of DANCE!Dance is๐Ÿ’– an art formโค๏ธ one of the most INCLUSIVE for...
29/04/2025

โ€ฆ

A day to officially highlight the beauty and importance of DANCE!

Dance is
๐Ÿ’– an art form
โค๏ธ one of the most INCLUSIVE forms of exercise

Dance delivers
โ™ฅ๏ธ Physical wellbeing
๐Ÿ’œ Mental wellbeing
๐Ÿ’› Social wellbeing

Dance is a therapy for
๐Ÿ–ค Injury/Ill Health Rehabilitation
๐Ÿ’š Returners to Exercise
๐Ÿ’œ Dementia patients
โ™ฅ๏ธ Re-building damaged relationships

Are you ready to have Dance in your life?

Dance

Happy Birthday our lovely Natasha Adams! ๐ŸฅณAlways bright & bubblyโ€ฆyou are an inspiration to many with your always sunny m...
31/03/2025

Happy Birthday our lovely Natasha Adams! ๐Ÿฅณ
Always bright & bubblyโ€ฆyou are an inspiration to many with your always sunny manner!
And you brought cake! ๐Ÿ‘๐Ÿง๐Ÿ˜






Happiest of birthdays to Margaret, Janet & Linda! ๐ŸฅณWe danced with determination and then enjoyed homemade cake from Birt...
10/03/2025

Happiest of birthdays to Margaret, Janet & Linda! ๐Ÿฅณ

We danced with determination and then enjoyed homemade cake from Birthday Girl Janet! ๐Ÿฐ

Fabulous way to start a week! ๐Ÿ˜

Every Simply SOSA with Sue class is special because itโ€™s when I get to dance and chat with all my lovely participants. ๐Ÿ’ƒ...
03/03/2025

Every Simply SOSA with Sue class is special because itโ€™s when I get to dance and chat with all my lovely participants. ๐Ÿ’ƒโ˜•๏ธ
This week was EXTRA special, as we celebrated our lovely Eileenโ€™s 98th Birthday. ๐Ÿฅณ๐Ÿ‘

My Simply SOSA family are Amazing. โ™ฅ๏ธ

Just look at these faces! ๐Ÿ˜My Mondays โ™ฅ๏ธ
21/01/2025

Just look at these faces! ๐Ÿ˜
My Mondays โ™ฅ๏ธ

And we are back! ๐ŸฅณWhat a fab way to start the 2025 dance year, with my FABULOUS Simply SOSA ladies & gents! ๐Ÿ’ƒ๐Ÿ•บ๐ŸคฉYou are m...
08/01/2025

And we are back! ๐Ÿฅณ

What a fab way to start the 2025 dance year, with my FABULOUS Simply SOSA ladies & gents! ๐Ÿ’ƒ๐Ÿ•บ๐Ÿคฉ

You are most welcome to join us and make 2025 YOUR dance year too!

Mondays
12-12.45pm (then tea & biscuits)
Cranham Community Centre

Some of my fabulous Christmassy Simply SOSA Crew. ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ„๐Ÿ˜‡Qu. At what age does one become qualified for the title or king-ag...
17/12/2024

Some of my fabulous Christmassy Simply SOSA Crew. ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ„๐Ÿ˜‡

Qu. At what age does one become qualified for the title or king-ager or queen-ager?

Put this lot together for a photo andโ€ฆyou can see the trouble it causes! ๐Ÿ˜‚(They do eventually behave for a fab photo tho...
25/11/2024

Put this lot together for a photo andโ€ฆyou can see the trouble it causes! ๐Ÿ˜‚

(They do eventually behave for a fab photo though! โ™ฅ๏ธ)

Address

Cranham Community Centre
Upminster
RM141SR

Opening Hours

Monday 12pm - 12:40pm

Telephone

+447940781881

Website

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