ICM Foundation CIC

www.icmfoundation.org.uk

ICM Foundation mission:

Inspire to excel

Challenge to achieve

Motivate to success

We provide education, brokerage, consultancy and mentoring to staff working in care, education and voluntary sectors.

Operating as usual

Photos from ICM Foundation CIC's post 05/10/2023

On Wednesday 4th October the CORE Sports team enjoyed Bikeworks AllAbility cycling session in Victoria Park. It was a lovely day to cycle around the park.

05/10/2023

On Monday the CORE News team went to visit Kenwood House. We had a great time looking at the wonderful paintings and architecture inside. We also tried on some clothes and had our lunch in the cafe.

Photos from ICM Foundation CIC's post 04/09/2023

Summer 2023 highlights- on Tuesday 8th August CORE News team went to visit Buckingham Palace as part of their community access programme.
We looked around the different rooms inside and learnt a lot about the history of the Royal family.

Photos from ICM Foundation CIC's post 17/08/2023

Summer highlights 2023 CORE Sports group enjoyed Bikeworks accessible bikes in Victoria Park. It’s great to cycle around the park in the sun!

Photos from ICM Foundation CIC's post 17/08/2023

Summer 2023 Highlights! The Beach Brent Cross. CORE Projects trainees had a great time enjoying the rides and deckchairs and the weather was amazing.

19/07/2023

We have our Summer Edition 2023 of CORE News delivered and ready to send out. Drop us a comment or message if you want a copy through the post.

Photos from ICM Foundation CIC's post 13/07/2023

Our CORE Projects Training Group received certificates and medals and vouchers recognising their hard work and amazing achievements in developing training resources for frontline health staff in understanding how to support adults with learning disabilities better in healthcare settings. Well done everyone!

13/07/2023

CORE Projects training group are at feldy centre celebrating all their hard work from all the training they delivered to frontline health staff.

Photos from ICM Foundation CIC's post 05/07/2023

CORE Sports came runner up in the APASEN Sports Day football competition and won the cricket. Wobi was player of the cricket tournament and Wobi and Sharif won their running heats. Well done CORE Sports!

Photos from ICM Foundation CIC's post 05/07/2023

On Tuesday 4th July the CORE News team went to the new Young V&A Museum. We looked at all the new displays and sat down to enjoy a hot chocolate in the cafe. We looked at the toys and books in the shop. We reallly enjoyed going to the museum.

Photos from ICM Foundation CIC's post 04/07/2023

On Monday 3rd July the CORE News team went to try boating in Greenwich Pond. Everyone had a go on the boats and some helped to paddle around the pond. It’s was a really good trip out and everyone had a great time.

Photos from ICM Foundation CIC's post 27/06/2023

On Monday 26th June the CORE News group went to Battersea Power Station to find out about when it re-opened and look at the shops and buy hot drinks from a cafe. We had our lunch in deckchairs on the grass outside. Some of us made Lego sets and some bought clothes. We had a great day.

Photos from ICM Foundation CIC's post 23/06/2023

On Wednesday 21st June CORE Sports trainees played soft tennis in the hall. They also had their last session with the community nurse for the Shape Up programme and received t-shirts, certificates and badges.

Sharif said “Today we came in and did the morning meeting and we did soft tennis and then we did drills, then we did championships. Then we played doubles. We did Shape up and then we played dodgeball. After lunch we carried on with tennis doubles. Then we played singles. It was good I won three games. I beat Juanita at soft tennis and dodgeball.”

Kamrul said “Today we did morning meeting then we played tennis. Then we did doubles of tennis. We did shape up and dodgeball. After lunch we played tennis doubles again. After doubles we played singles. I did terrible because I didn’t practice.”

Juanita said “Today we did our meeting and then we played tennis after that we did Shape Up and then we played dodgeball. Then we played tennis. It was good today because I played sports in best trainers.”

Ajmol said “Today we did soft tennis. We played dodgeball. Then we played doubles and singles in tennis. It was ok because it was hot.”

Karen said “Today we had morning meeting, we did passing to our partner in tennis, then we did championship. After that we did Shape up with Rukshana. Then we played dodgeball. After lunch we played doubles in tennis and then we did singles. It was brilliant because I’m getting better at tennis.”

Wobi said “Today we had morning meeting, then we did tennis. Then we did Shape Up with Rukshana and then we played dodgeball. Then we had lunch, after lunch we played tennis in matches, doubles and singles. It was good.”

Photos from ICM Foundation CIC's post 19/06/2023

Today CORE News team went to Sainsbury’s to buy our meal deal lunch before going to O2 in Greenwich. It was a nice hot day today and we enjoyed eating our lunch outside.

Photos from ICM Foundation CIC's post 14/06/2023

Wobi said ‘Today we played tennis in the hall and we did warm ups and then we played championship. Then we did our Shape Up workshop with Rukshana talking about healthy food. Then we played skeleton. We then went for lunch. After lunch we played table tennis and we played in doubles and then we played round the world. Then we played boccia and we drew the match. Next week I would like to play Dodgeball and badminton.’

Sharif said ‘Today we came to do some sports and then we played soft tennis and then we some doubles and singles and played cones. Rukshana came in the morning and we did our healthy eating. Then we played the skeleton game and that was really good. Then after lunch we did some table tennis and then we played in doubles and then we played around the world and that was pretty fun. It was really fun and I enjoyed myself today. Next week I would like to play some cricket and volleyball.’

Kamrul said ‘Today we did our morning meeting and then we did tennis and then we played the cone game. After that we played championship and after that we had Rukshana for the Shape Up workshop. Then we played table tennis and played singles and doubles. After that we played Boccia. Next week I would like to play cricket.’

Juanita said “Today we did our morning meeting and then we played tennis and then we got into two teams and played the hungry rackets and then we played doubles and singles matches. Then we played championship and then we had Shape Up with Rukshana and then we had our lunch. Then we played table tennis and then we played in doubles and then we played boccia. Next week I would like to play cricket.’

Karen said ‘Today we did our morning meeting and then in the hall we played hungry rackets and then we were in pairs for tennis and played the cone game then we played championship. Then we Rukshana and we did Shape Up with everyone and me and Kamrul were watching and helping the others. We played the skeleton game and after that we all had our lunch. After lunch we played table tennis and we were passing it around in pairs and then after that we played doubles matches. Then we played boccia. Next week I would like to play cricket, dodgeball, badminton and volleyball.’

Eva said ‘Today I played tennis with the group and we were in pairs for that and we played championship. I did the healthy eating session and then after lunch I played table tennis in pairs and then the group played around the world. Then after that I played boccia. Today was good. I would like to play dodgeball.’

Evon said ‘Today we played hungry rackets and that was fun and then we played tennis and that was fun too. Then I did the healthy eating with everyone. Then I watched the group play the skeleton game. Then after lunch I played table tennis and watched the group do round the world. Then I played boccia. I would like to play dodgeball.’

Photos from ICM Foundation CIC's post 08/06/2023

Our CORE Sports trainees had a very successful day at the Vallance Disability Sports Day on Wednesday 7th June. The team won the 5-a-side football competition with Karen winning the player of the tournament trophy. Then Wobi won the men’s race and Sharif came second with Juanita winning the golf. Big thank you to Dami and Daniel for joining us today. It was a great day and everyone who took part came away with a medal.

Photos from ICM Foundation CIC's post 06/06/2023

On Monday 5th June CORE News team did another Shape Up workshop with the community nurse and they looked at eating healthier options. Then they played a tennis game called Skeleton. After lunch the group choose the photos for the articles from recent trips.

The group then played rounders outside because the weather was so nice.

Karen said ‘Today we had morning meeting. We talked about our week off and then we did Shape Up and we did our food diary and then we played skeleton a tennis game. I loved It, it was fun after that we had lunch.
After lunch we were looking at the pictures that we took from all the recent trips we have been too we had to choose which we liked and then we went outside to play rounders.’

Robin said ‘Today we had Shape Up and we focused on healthy eating did our food diary. We went downstairs and played tennis. Then after it was lunch. During lunch I had a chat with people about their weekends. I chatted with Karen. We looked at photos and then we went outside and we played rounders. I did some drawings and we sang happy birthday to Yasmine.’

Fathema said ‘Today we started off by talking about what we did in half term and then we had Shape Up and played tennis game. We learned about healthy eating we had to cut out pictures and stick it on the worksheet. We had lunch and then we were looking at pictures of the trips we went too and then we went outside and played rounders this was my favourite part of the day.’

Shaheen said ‘Today we had morning meeting then we had Shape Up and we did our food diaries and we had to cut out pictures and put it on the workshop. We went to the hall and played a tennis game called skeleton. Then it was lunch.
After lunch we came back upstairs we was looking at pictures from previous trips. We then went outside and played a game of rounders. We also had cake it was delicious and we sang happy birthday to Yasmine. It was a good day.’

Taz said ‘Today we did morning meeting and then we had Shape Up and we did our food diaries and exercise we played tennis and we had lunch.
Afterwards we came upstairs to look at some pictures and then went outside to play rounders. I enjoyed eating my lunch today.’

Kamrul said ‘Today we did morning meeting then we did Shape Up we learned about healthy eating and we went downstairs to play tennis. We had lunch then we looked at some pictures and then we went outside to play rounders, I enjoyed this.’

19/05/2023

We are at the Mayor’s Community Grant Programme workshop at the Bernie Cameron Community Centre and guess what we see in the reception area ….. copies of CORE News!

Photos from ICM Foundation CIC's post 17/05/2023

On Tuesday 17th May the CORE News team went to visit BAPS Shri Swaminarayan Mandir in Neasden. We saw the lamp and light ceremony and had a look around the temple.

Kamrul said “Today we went to the Hindu temple and we got there by train from Aldgate. At Wembley we got the bust to the temple. When we got to the temple we saw statues and then we saw a ceremony and there was music and singing. Then after we looked around the temple we went for our lunch in the park. Then we took the train back to the centre. I liked to look at the statues inside the temple.”

Fathema said “Today we went to the Hindu temple and we took the Metropolitan train from Aldgate and we got off at Wembley and then we got a bus to the temple. We then went inside the temple and we had to take our shoes off and we watched a light ceremony and someone was holding something that looked like a kettle and they waved it about. Then after that we went to look around the gift shop. It was really nice to look around the shop as there was some stuff that was really nice and cheap. Then we went to the park for our lunch. I really enjoyed looking around the gift shop.”

Shaheen said “Today we went to the Hindu temple and took some pictures outside of some elephants and a giant man. Then we went inside the temple and we had to take our shoes off. We are not allowed to take our bags inside the temple. We looked at different people who were alive before who are not here. When we finished looking around then we had our lunch in the park. We were eating our lunch inside the park and it was nice and sunny outside. My favourite bit was sitting not he floor and listening to the music. They had a kettle thing and they walked around and swung it. I did enjoy eating int he park as well and I would love to go back there again to see it, and the journey was alright, but was quite long but fun.”

Taz said “ Today we came to the centre and then we got ready and then we had a walk to Aldgate station and then we got on the Metropolitan Line train and then we went to Wembley Park and then got the bus and then we went inside the temple. The music it was noisy and then we looked around the temple and then we went to have our lunch. Then e walked to a different station to come back and changed at Westminster and then we came back to the centre.”

Karen said “We went to Aldgate and we got the Metropolitan Line to Wembley Park and then we got the 206 bus to the Hindu temple. When we got there we had to put our bags away and then we walked to the temple and then we went inside and we had to take our shoes off. Then we had to wait for the lights ceremony to start. Then we went to look around the exhibitions and then we looked at the gift shop and then after that we went to the big hall where they are going to have the event for tonight. Then we went outside and look around the garden there and then we got our bags and went to thew park and had our lunch. Then we came back. My favourite bit was the light ceremony.”

Photos from ICM Foundation CIC's post 15/05/2023

On Wednesday 10th May the CORE Sports group went to Victoria Park to ride the bikes with Bikeworks. Then we played football and cricket at the centre. It was nice to be able to go out as the weather was really nice.

Juanita said “Today we had morning meeting then we went to Victora Park to do cycling and I showed off my skills. I enjoyed the cycling then we returned to the center we had lunch and after lunch we played football and my team won. My team was Dawud and Karen afterwards we played cricket and then we came back into the room to do football prediction scores and our feedback.”

Sharif said “Today we started off with morning meeting then we went to Victoria Park to do cycling, I had skills on the bike. Then we returned and had lunch. After lunch we played football I scored a few goals and then we played cricket and me and Dawud won cricket because we played doubles. I was very happy! We came upstairs to do the football scores and did feedback. I had a good time I really enjoyed football and cricket.”

Wobi said “Today we had morning meeting then we went cycling. I enjoyed it and it was fun, I raced Shareef. Then we came back and had lunch. I did PATH work with Shareef so I did not play football but I joined in towards the end to play cricket.”

Karen said “Today we had our morning meeting then we walked through Brick Lane and took the bus to go Victoria Park. When we arrived we had to register with Bikeworks, pick our bikes and helmets then we cycled around the park. Then we took another bus back to the centre then we had lunch then after lunch we played football it was quite good and then we played cricket . I enjoyed it and we did football scores and feedback.”

Ajmol said “Today we did our morning meeting then went cycling in Victoria Park and we went around the whole park it was nice. Then we came back to the centre and had lunch. Then we played cricket and football after lunch. I was in goal for my team for football.”

Photos from ICM Foundation CIC's post 09/05/2023

On Tuesday 9th May the CORE News team visited Fulham Palace. They walked around the walled garden and looked inside the Palace and learned about the Bishop of London.

Fathema said “Today we went on a trip to Fulham Palace. I liked walking around today and taking the pictures. I took lots of pictures of the information in the rooms. The shop was a bit small and it didn’t have a lot of things to buy. I bought myself a chocolate brownie in the cafe and it was nice. The garden was nice and I really liked the flowers. I took lots of pictures of the flowers and the ducks.”

Taz said “Today we got ready at the centre to go out to this new place called Fulham Palace and we looked around inside and outside. I liked looking at the ducks that walked around. It was ok today and then we came back to the centre.”

Shaheen said “Today we went to Fulham Palace and we was looking around at the paintings on the wall of people who lived there and have passed away. We were looking at the plants and flowers in the garden. Then we had our lunch in the cafe and I bought a hot chocolate, but it wasn’t nice. I didn’t enjoy flies in the garden but it was interesting inside the palace.”

Karen said “Today we took the train to Fulham Palace and we went to the walled garden first and then we had our lunch. And then we went inside to look at the paintings on the wall. Then we went into the chapel and then the library. Then we looked in the room with the moving pictures and music. My best bit was the garden but because I used to do gardening.”

Photos from ICM Foundation CIC's post 26/04/2023

At CORE Sports on Wednesday 26th April the team played volleyball and cricket in the sports hall. After lunch they all played table tennis in pairs and then we split in to two teams to play boccia. Trainees also did they Premier League football predictions and filled out their food diaries for the Shape Up program.

Ajmol said “Today we played volleyball had match and played kings ball and we did cricket passing the ball and had a match. After lunch we played table tennis and boccia. I enjoyed today”

Wobi said “Today in the morning I did PATH work with Shareef for his direction observation. He gave me homework to think about my dreams, afterwards I played volleyball then we played cricket then we had lunch. After lunch we played table tennis and I won ! Then we played boccia. We did our football scores and did Facebook feedback”

Karen said “Today we played king ball, we played volleyball passing it around then we played a match. We then played cricket and we did passing the ball and then we were practicing our hitting and then we played doubles. After this it was lunch time and then we were practicing table tennis and then we played boccia, I did really well. I had fun with everyone and did our football score predictors”

Juanita said “Today we started with playing king ball and then we played volleyball, after we did a match boys v girls and the girls won. After we played cricket, we did one in the middle passing the ball to each other and we played a game. Then it was lunch and I had sandwiches. After lunch we played table tennis and boccia my team lost but I had fun.”

Sharif said “Today we started the morning by playing king ball, then we played volleyball. We played boys V girls and the boys lost.
Afterwards had lunch and we played cricket and played table tennis and boccia.”

Photos from ICM Foundation CIC's post 25/04/2023

On Monday 24th April CORE News team had their Shape Up session with Rukshana from the community learning disabilities team. This week they looked at drinking less fizzy drinks and not eating dinner in-front of the TV. They also talked about reducing how much sugar they eat. The group played tag outside as well.

In the afternoon the CORE News team took a walk down Brick Lane to look at artwork you can see on the side of buildings and took photos of what they found.

Taz said “Today we had our morning meeting and we spoke about our Eid celebrations and our day. We then looked at our food dairies and filled it in. We then did a shape up session with Rukshana. She led two sessions. One was no fizzy drinks and the other one was that we should not eat dinner in front of the TV. We then went outside and played tag and sprints. We then had lunch. We then went outside to look at pictures and take photos of and looked at.”

Robin said “Today we did the shape up programme in the morning. We did a quiz on how much sugar is in the food and drinks we have. We was given a water chart. We then went outside to play tag, what time Mr. wolf. We then had lunch. We then went outside and took pictures of art work in Brick Lane. We then looked at it on the screen.”

Shaheen said “Today Fathema did morning meeting. Rukshana came to do the shape up programme. We then played football, tag and counting Mr Wolf. We then had lunch. After lunch, we went to Brick Lane and took photos of artists work. We then came back to discuss the pictures.”

Fathema said “Today we had morning meeting and we spoke about our weekend and Eid. After that, Rukshana came to speak about the shape up programme. We learnt about what we should eat and drink and how much sugar are in things. We went outside to do exercise. We did some running and tag. We then had lunch. We then went to Brick Lane to take photos of artists work. We then came back to discuss those photos.”

Karen said “Today we had morning meeting which a Fathema led. We then waited for Rukshana to come and to do the shape up programme and food diaries. We then did a quiz on fizzy drinks. We then went outside and played the tag game, we did some relay races and we played the Mr Wolf game. We then had lunch. We then walked to Brick Lane to take photos of the art work. We then came back to the centre and we discussed the photos.”

Jess said “Today we had morning meeting. We then did our food diaries and shape up programme. We then did running, what the time mr Wolf and tag. We had lunch. We then went outside to Brick Lane to take pictures of the art work. Then I did my PATH work to do with Yasmine.”

Photos from ICM Foundation CIC's post 25/04/2023

On Wednesday 25th April, the CORE News team went bowling at Hollywood Bowl in Surrey Quays. The boys team played against the girls team. Juanita got the top score 121 and the boys team scored the highest average score of 89.60.

Then we all went to Pizza Hut for lunch and had the buffet with a drink and dessert.

Juanita said “Today in the morning I came into CORE and then we got the train and went to bowling. I came first and I felt good and amazing. Afterwards we went for pizza at Pizza Hut, I enjoyed the food. Once we finished we got the train back and I stayed on the train to get off at Mile End. I really enjoyed the day”

Sharif said “Today in the morning we all met at CORE for bowling for the Eid celebration. We got the train and went to bowling, I got 103 points I was really happy. After bowling I had some pizza, garlic bread I enjoyed it it was nice. We then took the train and headed back to the center. I had a good day I can’t believe I won the bowling, I beat Wobi so that was really
good.”

Jess said “Today we did morning meeting. We then went to Surrey Quays. We played bowling. I really enjoyed this and my score at the end was 100! We then went and had pizza at Pizza Hut. This was really nice and I had salad. In the salad I had beetroot, tomatoes and pasta. I really enjoyed today.”

Shaheen said “Today we came into CORE and made our way to bowling by train we took the overground from Whitechapel to Surrey Quays. We were bowling the ball to get points, it was not my thing, I did not like it. After bowling we went to Pizza Hut and we had pizza it was okay and we had ice cream and I really liked it. I enjoyed talking to my friends. The staff in the bowling place and Pizza Hut were really nice.”

Taz said “Today we got ready and we left the centre to go bowling, we took the train. We took the overground from Aldgate East to Whitechapel to Surrey Quays. The bowling went okay I enjoyed it a little bit .The staff at the bowling were okay. We went to Pizza Hut I liked the pizza, I like the cheese and tomato one, I had salad and it was lovely and the pasta was very nice.”

Fathema said “Today we went bowling in Surrey Quays. We took the train from Aldgate East to Whitechapel then to Surrey Quays. I really enjoyed bowling I scored 92 then afterwards we went to Pizza Hut I really enjoyed the food. I liked the garlic bread and salad with white sauce. For desert I had ice cream and it was good, I had chocolate chips on top.”

Karen said “Today we came to the centre and we have to wait for everyone to come. We took district line to Whitechapel and took the overground to Surrey Quays. The boys team won, and my score was 82 in bowling. Afterwards we went Pizza Hut. I had pepperoni pizza and salad. I have 2 ice creams and had sprinkles. I really enjoyed the day.”

Wobi said “Today we had our morning meeting and then we went to Surrey Quays and we took the train. We went bowling and then we had our lunch. The bowling was great and really good fun. I did ok with the bowling. I could have won. We went to Pizza Hut and I had the hot chilli pizza and the tomato one as well. I have peppers and olives and mixed salad with a Pepsi. I had some ice cream with sprinkles I was stuffed!”

Photos from ICM Foundation CIC's post 20/04/2023

On Wednesday 19th April the CORE Sports team worked with The RIX Centre from University of East London to talk about digital financial exclusion in the Learning Disability Community. The group also worked with the Community Learning Disability Nurse on the Shape Up weight loss program. They enjoyed playing tennis and cricket as well.

Juanita said “Today we went to this group and discussed the sheet with Janet and we were answering questions about banking and using bank card or cash. After that we done the shape up session and then we had our lunch. Then after lunch we played tennis and then we played cricket. Next week I would like to play basketball if the weather is nice.”

Sharif said “Today we had the meeting and talked about if we use our bank card or cash. We found it they will stop making cash and just use cards. I know it’s going to be difficult but it will be a change. Then we did some dodgeball with Rukshana for the shape up. After lunch we played soft tennis and had competition and then we played some cricket and it was good fun.”

Kamrul said “Today we did the cash and money session and we answered questions on a sheet. Then we did the shape up workshop with Rukshana. Some people had their lunch, I didn’t because I’m fasting. After lunch we played tennis and then after that we played skeleton game. Then we played cricket.”

Karen said “Today we did the focus group meeting and we talked about money and using our card. After that we did the shape up with Rukshana and then we played dodgeball. Then we had our lunch and played tennis and played the championship game and then we played the skeleton game. Then we played cricket and we practised our bating and bowling and then we played in pairs. Then we did our football scores.”

Wobi said “The first thing we did was have the money talk and I learnt about how to spend my money. We had our lunch and then we did the shape up program about healthy eating and then we played dodgeball and we played cricket in pairs. Then we did our football scores.”

Photos from ICM Foundation CIC's post 19/04/2023

On Tuesday 18th April the CORE News Team went to Crazy Golf at Canary Wharf.

We left the centre at 11.30am and got the 135 bus to Canary Wharf station and walked to the crazy golf course. It was easy to get there because we were walking straight there from the bus stop. There were no signs to say where the crazy golf is and it would have been hard to find on our own without staff there.

When we got there the staff were really nice and there was a man and a woman who talked to us nicely. They gave us the putter and a ball. The man took our putters when we finished in a friendly way and he was very polite.

It was free to play the crazy golf and we learnt how to play. You have to hit the golf ball with the putter into the hole. You start on the black square and you try to put the ball into the hole in as few hits as you can. There was a different obstacle on each hole, which we had to try and miss. The more obstacles there were the harder it was but made it more fun. We wrote our scores onto the scorecard as we played. The person with the lowest score wins.

There were nine holes on the course and it was fun to play because you could play with other people and you had to hit the ball with the gold club so many times. We enjoyed it became it was something some of us had never tried before. But, some of us found the holes really hard to play. It was getting. More difficult as you went to each hole and some of us had to hit the ball many times to get it to go into the hole.

You could spend 30mins playing crazy golf and we think that children would love to play this with their parents and family and friends. Adults would enjoy playing this too and people who play golf would enjoy it as it was fun. Most of us would go back there again to play because it was fun and the course is very colourful and nice.

CORE News Team

Photos from ICM Foundation CIC's post 18/04/2023

On Monday 17th April CORE News team wrapped more copies of our latest edition to send off to groups across London. We also had another Shape Up session with the community nurse Rukshana. We planned our Eid Party for next week.

Jess said “Today we had our morning meeting. We went to do the Shape Up programme, which included playing football. After lunch, we wrapped our newspapers and delivered it to the Post Office. Then we came back and rested. We could not go on the laptops as the Internet was not working. We talked about what we are doing tomorrow, we planned crazy golf and the questions we are going to ask.”

Shaheen said “Today Kamrul done our morning meeting and we signed Dawud’s birthday card. We then did the Shape Up programme with Rukshana. She showed us how to lose weight. We played football as well to exercise. We then had lunch. After this, we came upstairs and wrapped newspaper. I did the manifest sheet. We then dropped it to the Post Office and came back and talked about where we want to do for the EID party. We then tried to use the laptop but it was not working we then talked about the trip we are doing tomorrow and created questions.”

Kamrul said “Today we did the morning meeting, we then did the Shape Up programme. We then played football to exercise and a power point presentation on healthy eating. We then had lunch. We did the newspaper wrapping and we dropped it off at the Post Office. We came back and spoke about where to go for Eid party and questions for crazy golf. We tried to use the laptops but it did not work.”

Taz said “Today we had our morning meeting. We then did our food dairies. We then looked at a presentation for the Shape Up programme. We then went out to play football. We then had lunch. We then labelled newspapers and dropped it to the Post Office. We then planned the EID party. We planned for crazy golf and created questions for it.”

Robin said “Today we had the Shape Up programme. We looked at our food dairies and set our goals. We watched a presentation on it. We then played football to be active. We then had lunch. We then did some newspaper work and dropped it at the post office. We then tried to go on the computers but it did not work. We then planned the crazy golf.”

Fathema said “Today Kamrul did the morning meeting. We then signed cards for Dawud’s birthday. We then did the shape up programme with Rukshana about healthy lifestyle. We did our food diaries and set our goals. We then outside to play football. We then had lunch. We then went to the Post Office once we wrapped the newspapers. We then rested and tried to use the laptops but it did not work. We then spoke about what we are doing tomorrow and playing crazy golf.”

Karen said “Today we had morning meeting. We waited for Rukshana to come to do the Shape Up programme. She said that we should not have any takeaways. We then played football. We then had lunch. We did the newspapers and deliveries it to the post office. We then did planning for the Eid party and planned our crazy golf questions.”

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