11/10/2022
LAST CALL OUT!
Only 2 SPOTS LEFT for my NEW training program!
"Reset your body by eating properly, train right and recover properly"
I'm super excited for this to start.
SO many amazing people have already taken the first step to making a positive change to their lives and I can't wait to facilitate this!
Let's do this together, team!!
Will you be joining us?
All you need to do is hit the link in my bio or send me a DM and the rest will be history...
26/09/2022
For those of you that are new here I’m Panli and I’m an online coach.
Why did I got into online coaching?
My biggest benefit of getting into online coaching is that it allows me to focus on things like family, work and personal interests in a more efficient way.
Who do I help online?
I help busy people to have a healthy body, healthy mind and a productive life!
What results you can get for people working with me online?
Becoming a better version of themselves, healthier, beautiful and happy with who they are!
Want to work with me online or just find out a bit more about what I do? Send me a DM or click the link in my bio to download my Free E-book “how to lose fat fast”
16/09/2022
I'll keep this one simple -
If you've been following me for a while, you know what I do.
I am an online fitness coach helping busy people feel more energized, more complete, more whole, and be the best version of YOU that you can be.
I started coaching in 2015 because I wanted to show people that no matter who you are with my training, you’ll get healthier, leaner, faster, stronger and fitter than you EVER have been
I quickly found that my clients really struggled with injuries or constant pain while trying to fit training around the hectic lifestyle that being a career-focused individual brings but also the constant worry of going out for work lunches on week days and social nights out on the weekends that would “ruin their progress”
This is why I've launched my premium 1-1 coaching program, where in 90 days or less you will:
🔥 Look and FEEL the best you ever have
🏋️♂️ Build UNSTOPPABLE CONFIDENCE
😍 Learn how to manage social events like a boss
Since starting, I’ve been lucky enough to help over 50+ men and women achieve just that.
I’m currently free to work with a few more of the right people.
So if you:
🔥 Have a 9-5 job and want to start prioritising yourself to also perform your best at work
🔥 Have 3 hours or more each week you can commit to exercise & tracking your nutrition
🔥 Are coachable and willing to learn…
Book in your FREE Discovery Call by following the link below and let's see if we are a match 📲
https://api.leadconnectorhq.com/widget/appointment/panlitoure/free-consultation
15/09/2022
As a thank you to everyone who has supported, liked, shared my content.
I'm giving away this FREE E-book.
5 Simple steps to lose fat fast!
Don't hesitate to share it😉
06/09/2022
How my clients get results like these...
I became a Coach & Massage therapist to help more people by educating and motivating them to achieve optimal health and wellness.
I was just talking to my client Hussain about how their plan is going and how they're feeling.
Their words made me so happy and I couldn't help but ask if I could share them with you all...
"Panli my stomach is going away and it's been only 90 days he said😀😀"
When Hussain first came to me, he was really struggling with his food and lack of motivation to get to the gym.
By working together, and working around Hussain's busy schedule, we implemented small but simple healthy habits into his daily life
We focused on...
✅ a sustainable routine (3 workouts weekly)
✅ drop his alcohol intake
✅ eating more nutritious food
We didn't...
❌ cut out food groups and starve
❌ do intense amounts of cardio everyday
❌ make unrealistic targets
I'm so proud of you and your progress, Hussain.
You've come so far since we met, and I know that you will continue to progress and keep smashing your PBs and goals like you have been.
Wanna join us?
I’m looking for 5 new clients who want to finally achieve the physique of their dreams in the next 90 days or less without any of those point above 👆
Just DM me the word "COACH" and I’ll send you all the details.
17/08/2022
I became a coach to help more people to get the body they always wanted
I was just talking to Antoine about how their plan is going and how they're feeling.
His words made me so happy and I couldn't help but ask if I could share them with you all...
"I can also see a difference and I'm very happy about it he said now I need to watch out drinks and food while on holiday for 2 weeks and this gonna be a challenge "
When Antoine, first came to me, he was really struggling not knowing what to do when he was going to the gym and how to do it.
By working together, and working around Antoine's busy schedule, we implemented small but simple healthy habits into Antoine's daily life
We focussed on...
✅ a sustainable routine (minimum 4 workouts weekly)
✅ consistently improving water intake
✅ eating more nutritious food
We didn't...
❌ cut out food groups and starve
❌ do intense amounts of cardio everyday
❌ make unrealistic targets
Now Antoine feels stronger, more confident in the gym, in control of his healthier routine.
I'm so proud of you and your progress, Antoine
You've come so far since we met, and I know that you will continue to progress and keep smashing your PBs and goals like you have been.
Wanna join us?
I’m looking for 5 new clients who want to finally achieve the physique of their dreams in the next 90 days or less without any of those point above 👆
Just DM me the word "COACH" and I’ll send you all the details.
10/08/2022
Have you heard of "Mindful Eating"?
Being “mindful” around eating can help you to become more intentional about your food choices.
Body: Mindful eating means paying attention to:
✅ What foods you buy
✅ What is in your food / meals
✅ Where your food comes from
✅ How you prepare foods
✅ Where and how you serve it
✅ Slowly chewing and tasting your food
✅ How specific foods make you feel during and after eating them.
I find that mindful eating allows me to keep an eye on my food.
It really important to enjoy what you're eating but also making sure you get the best out of it this way you'll feel better, happier, ultimately, eat more healthier and consciously.
I teach all of my clients about practicing mindful eating so they make better food choices too. I truly think it's a game changer.
Do you practice mindful eating? Let me know below👇🏼
07/07/2022
IT’S WORLD CHOCOLATE DAY!!!! 🍫 and my Birthday🥳🎂
Who’s getting their choccie fix today? I know I am!
Chocolate birthday cake it is!
It’s a common misconception that you can’t eat things like chocolate and get in shape or lose weight or have a six pack… but I'm here to tell you that’s simply NOT TRUE! ❌
Chocolate can easily be part of a healthy diet and here’s 5 ways how:
Eat dark chocolate - the darker the chocolate the less sugar and the ‘healthier’ it is, however do still note it will be equally high in calories.
It’s also more bitter than milk chocolate so it’s harder to over consume! 🤤
Make better chocolate choices like shown in my post! Not all chocolate bars are made equal! ⚖️🤣
Eat in moderation - if you are eating an entire big bar of dairy milk, you are eating an extra 590 calories which could be used for more valuable nutrition! Small amounts to satisfy your chocolate cravings will help you get the best of both worlds. 👍
Choose alternatives - if you have a chocolate sweet tooth, I often suggest to my clients to have a chocolate protein shake or protein bar, this can provide better nutrition than chocolate alone, increase feelings of fullness and satisfy chocolate cravings. 💯
Remember that chocolate may not be the most nutritious food for your body but it’s damn good for your sanity! 🤪
Have a great world chocolate day, I hope you enjoy some good chocolate noms and share with me in the comments below what chocolate goodness you’ll be having and maybe inspire some others! 💪
If you’ve liked this post please double tap and share with others today!
05/07/2022
Do you know the difference between HIGH and LOW rep ranges? 👀
Have you ever wondered why some people train with higher rep ranges than others?
Well wonder no more! 😏
Let's keep it simple -
REPS: HIGH vs LOW! Let the battle begin... 🥊
HIGH REPS:
Best for beginners
Higher energy expenditure - every action requires energy, more actions = more energy used!
Less demand on the nervous system = reduced chance of fatigue
Safer - high reps require lower weights and lower weights = reduced chance of injury because they are easier to control
LOW REPS:
Typically best for advanced lifters - you will need to have good form, proper muscle activation and be experienced at lifting weights to use low rep ranges most effectively
Strength - if you want to build strength, low rep ranges are where it's at! Strength is the measure of your muscles ability to exert force on objects - low rep ranges allow us to use as much muscle as possible in as few lifts
Power - like strength, power is the ability to use that strength quickly! Think low rep ranges fast! Being explosive uses energy quickly, hence it's best used over fewer reps
Which is better for building muscle?
Well, you can build muscle using either. Muscle isn't built based on reps... it's built based on stimulus/ response - that means you're working hard with your weights, you will still build muscle (regardless of the rep range).
The big question... how do you know what's best for you and your training?
If you're new to training or want a safer approach (which may lead to better longevity) then high reps 8-20 reps is a good range!
If you are experienced in the gym and feel confident with your lifts, but want to work on developing strength or power... then lower rep ranges will suit you best.
If you're still unsure, book in for a call with me via my bio and I can talk you through how my online coaching will take care of all these questions and more so you never have to worry 👊
03/10/2022
06/09/2022
17/08/2022
10/08/2022
07/07/2022
05/07/2022