Resurgent Harry

Chase the sun.

“If you stand still like a good boy during this photo shoot you can eat all the Salted Caramel & Peanut Butter protein cups you want afterwards”

Starting to understand how our teachers felt on school photo day.

Code: HARRY for a cheeky little discount on all your favourite protein goodies if you need to stock up 💪

It’s good to be alive. Remember that.

You don’t have to put on a positive face for everyone, even though that might seem the easiest thing to do. People aren’t mind readers so they can’t know what’s going on inside if you don’t tell them.

I never remember this so here’s hoping you will 🤣

This too shall pass.

Shirtless training even if it’s raining. Using my boys home gym at the farm whilst he’s back from deployment, and taking the chance to test out these new demo model shorts.

Barbell, dumbbell, pull up bar and a resistance band for one spicy arms and back workout. Easy peasy.

Nothing quite like summer in the British countryside!

I’ve travelled to countless places over the years, 11 new places in 2024 alone, but I knew I wanted to come back to the U.K. for the summer. Green fields, bright sunshine (sometimes) and the complete change in our national mood when we can start BBQing…

Bigger is better. 2 pictures, 10 mins apart - amazing how you can make yourself look one way or another…

As ever: this is in good downlighting, with post-workout hypertrophy. I don’t wake up like this.

Training plans up top💪

Golden hour ⬇️

After traveling the globe all year, it’s great to be back in the U.K. (it’s a riot… 🤣😬) and back into a routine. Fitness has always been a huge part of the journey, and time alone is so valuable for focusing on self-improvement. However, it’s equally important to socialise and find that healthy balance.

Whilst large parts of my time are spent as a warrior monk, working and working on myself, it’s crucial to maintain those personal relationships that are so important for human development and happiness. It can be tempting to become a hermit sometimes, but in the long run it does you no good mentally.

Discovering new ways to stay happy and fit has been incredible, and there are many tips and insights to share as I get through the editing from 6 months away, as well as planning the next trips. It’s not all sunshine and rainbows, though. Everyone has their struggles and personal adversities to overcome. What matters is to keep pushing forward and find joy in the little things, like a good workout or a chat with a friend.

Stay positive and keep moving forward, you legends!

Life lately…. actually just the last 6 days.

1: murder mystery dinner (my character was a spy called Archer… IYKYK)
2: building back bigger on the Superhero Plan (in bio)
3&4: Babington House with . Would you like to see some joint thirties-relevant content…?!
5&6: A very secret wedding, even his mother didn’t know. (I did though!) Hosted at the incredible

Been so busy since back from travelling but the next adventures are fully in the works. SO much to do between now and then!

Big thighs save lives

Confidence is asking someone to take photos of you in Budgy Smugglers on the very public jetty at sunset. Old me would have found this awkward but new me absolutely doesn’t care. That’s growth 🤣💪

👙🩲:

Summer is *apparently* approaching and I’m planning my next travels - where to go next?! (Definitely sick of this rain already)

Throwback to what looks like a cheesy sunglasses advertisement but was actually a self-made thirties Love Island holiday where 8 single guys and 8 single girls all went on holiday to Mykonos together… if walls could talk 😅

Flew 17 hours to get a photo - make sure you vote, and I hope your team wins!

Push, pull, run, jump - whatever it may be, get that work in and enjoy the results! Wondering if go book a hyrox…?