Nathan Sears Coaching

📈 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐇𝐚𝐛𝐢𝐭𝐬📈

Earlier this week I had the privilege of moderating a panel talk at with .osteopath on “Sustainable Wellness: Building Habits That Last” to a fully booked room.

We covered some great points such as:
- Making your habits behavioural focused and SMART
- Understanding your why
- The importance of introspection + reflection
- Removing barriers and building a support network
- Celebrating the small wins and your progression
- Getting back on track and viewing setbacks as lessons to learn from.

Some absolute 💎 ‘s were dropped!

Moderating panel talks is something that I love doing as I’m generally a very curious person and I love hearing others perspectives on topics of interest. Steering and guiding the conversation, picking up on points and delving deeper is something I’ve had lots of practice doing via the and I’m really grateful of the opportunities coming my way ❤️

Looking forward to more this year!
Thanks and for having me + the awesome panelist’s i got to speak with 🙌🏽

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🗓️ 2025 🫡 🗓️

What an utterly incredible, challenging and blessed year it’s been.

I can’t lie, it feels like time speeds up the older I get, and that is only exacerbated when I look at my now 3 year old.

This year, more than others, has been filled with opportunity, growth, redirection of energy + attention, and sleep deprivation 😅. I feel fortunate that whilst there have been some goodbyes there have been many more hellos 🙏🏽.

For everyone that’s been part of the year - big up yourselves, I can’t wait for 2026 ❤️

✍🏽 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 ✍🏽

Throwing it back to a few weeks ago when we held our collab event with , myself, .bankss and .zac explored a hugely important topic in Finding Purpose.

The discussion was lively and involved a lot of input + direction from our guests which really gave us food for thought.

Some take-homes from the discussion were:
- Purpose can be dictated by your values and goals
- It can be found and reinforced during periods of reflection and introspection.
- These moments are something we have to carve out in our daily lives as smart phones and social media can take up so much headspace.
- Exercise/ fitness and doing hard things play a huge role in creating mental clarity.
- As you change, your purpose can change too.
- Failure is a phenomenal teacher and can help ignite purpose.
- Helping others and wanting to leave an impact/legacy can be powerful drivers.

As with all our events, we started with a high octane session led by and were set up for our panel by the who grounded us and brought us back into the room.

As always thanks to our sponsors for keeping us fresh and topped up.

Huge thanks to and your community for making the day what it was 👊🏽🙌🏽

We’ve had an incredible year - we can’t wait to further reflect on it and share some of the lessons we’ve taken from our first full year in action 🙌🏽

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NEXT EVENT:
Saturday 22 November
12:30 - 15:30
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🔗 Link to tickets in bio

We’re looking forward to our last event of the year. It’s going to be a big one with ROWBOTS on Finding Purpose.

Starting with a sweaty SWITCH ON class with followed by a breath work session with , we will then sit down for an inspiring panel discussion with .bankss and .zac

It’s a space to:
CONNECT,
CELEBRATE
And inspire CHANGE

🔗 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 🔗

Last week, amidst the boxes of unpacking, I gave a presentation to the current London ambassadors about and the Community Initiative Fund.

When I was an ambassador I used to draw so much inspiration from those connects and the folks I’d meet. They were infact one of the main reasons I applied for the fund, and as such, I was over the moon to be asked to share the story of and hopefully inspire the current ambassadors 🙌🏽

It’s been a real full circle journey - and it’s always incredible to see so many familiar faces at these events ❤️

Next events for Crossover are the 23rd and 2nd November at Manor (bookings to go up shortly!).

’AngeloHadToFeature

❤️ 𝐅𝐚𝐦𝐢𝐥𝐲 ❤️⁣⁣⁣
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There are many things being a parent has made me grateful and appreciative for. It’s made me understand unconditional love, deepened my empathy and has let me experience life through another set of eyes + a softer heart. ⁣⁣⁣
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It’s also thrown many challenges at me and made me act in fear for my child’s wellbeing, particularly when he’s been unwell (we had many trips to A&E in the first 18 months - fortunately nothing long lasting). ⁣⁣⁣
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With that said, one of my oldest and dearest friends and his amazing partner have had nothing short of a very long, miraculous but harrowing journey to even conceive their amazing baby Adam - who was born just 23 weeks young.⁣⁣⁣
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Their subsequent condensed story can be read in the link of the bio for the just giving page - as we are running the Great North Run this Sunday to raise funds for the incredible which gives families like theirs a lifeline during the worst of times. ⁣⁣⁣

If you’re able to donate, or even send encouragements, please do as every little helps more than you know ❤️ .⁣⁣⁣
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🏃🏽 𝐇𝐚𝐜𝐤𝐧𝐞𝐲 𝐇𝐚𝐥𝐟 🏃🏽

I’ve never been a runner. When I competed up and down the country + internationally, the furthest I ran (once) was 8K. Sparring, skipping and swimming were the only cardio you’d ever catch me doing.

This year however two opportunities have come, both are for causes I care deeply about - the first of which is via .

I believe in striving to create an equitable society, where safety nets exist for those who fall onto hard times. 1 in 50 people in London are homeless - which in this day and age I find incomprehensible.

If there was a cause to galvanise me to do something I’ve avoided my entire life, this is it.

I’ve been quiet on the fundraising front (thank you for all the donations so far ❤️) but if you’d like to support the cause with donation the link is in the bio - I’ll also take words of encouragement (and cusses)- it’ll steer me over the finish line.

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🍋 𝐍𝐞𝐱𝐭 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 🍋⁣
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Monday was the final day of my ambassadorship - and what an incredible 2 years it’s been. ⁣
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I remember walking into the King’s Road store to ask about Ambassadorships thinking “if I got this, this really could be a game changer”. Little did I know what opportunities would truly be available!⁣
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Connection through exercise and empowering community is such a strong part of and my ambassadorship has enabled me to dream big and given support whenever I’ve asked for it. ⁣
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I can hands on heart say I feel like I’ve fully capitalised the opportunities thrown at me during my time as an ambassador. As far as I know I’m the only person in this hemisphere to have won both the Community Initiative Fund and have been on the global Ambassador Advisory Board (big up the incredibly inspiring over in S.Korea who won both too!). ⁣
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So many people have made this journey incredible + enriching and I’m so grateful to have experienced this ambassadorship. Thank you for believing in me ❤️⁣
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I’ll still be working with via so this isn’t a goodbye, it’s a see you later 👊🏽⁣
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📈𝐂𝐫𝐨𝐬𝐬𝐨𝐯𝐞𝐫 - 𝐆𝐨𝐚𝐥 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 📈⁣
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If you haven’t seen the stories, we are back on 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟑𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 𝐟𝐫𝐨𝐦 𝟐 𝐭𝐨 𝟓𝐩𝐦 𝐚𝐭 𝐂𝐡𝐚𝐧𝐜𝐞𝐫𝐲 𝐇𝐨𝐮𝐬𝐞 (Chancery Lane). ⁣
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We start off the day with a dreamy yoga session led by the awesome before moving into an invigorating and interactive goal setting workshop with , in which you’ll gain actionable insights and clarity into what drives you and how to strive for what you want 🔥⁣
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A perfect way to close of the week and launch into Q2 🙌🏽⁣
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This event has a 𝐭𝐨𝐭𝐚𝐥 𝐨𝐟 𝟑𝟎 𝐠𝐮𝐞𝐬𝐭𝐬 (it’s half full in less than 12 hours!) so we are 𝘤𝘩𝘢𝘳𝘨𝘪𝘯𝘨 𝘢 𝘯𝘰𝘮𝘪𝘯𝘢𝘭 𝘢𝘮𝘰𝘶𝘯𝘵 to dissuade the no show/late drop out crew. With that said, in addition to the workshop every guest will receive a branded bottle or yoga matt… 𝐰𝐢𝐧𝐧𝐢𝐧𝐠!⁣
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As always Crossover is for everyone who wants to see a more representative fitness industry, and we are therefore open to all. 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘣𝘶𝘵 𝘤𝘢𝘯’𝘵 𝘢𝘧𝘧𝘰𝘳𝘥 𝘪𝘵 - slide in the DMs 👊🏽⁣
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Looking forward to seeing you on the 13th - 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨 🧘🏽‍♂️⁣
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🙌🏽 𝐂𝐫𝐨𝐬𝐬𝐨𝐯𝐞𝐫 𝐱 𝐌𝐚𝐧𝐨𝐫 🙌🏽⁣
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Reflecting on our biggest event to date, I’m left feeling invigorated, driven and deeply appreciative for everyone involved in yesterday’s event. Most of the attendees on the room were new to and I’m so pleased you joined us ❤️⁣
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The workout led by was absolute vibes and the energy in the room was palpable!
Our panel on bringing ideas to reality with and was inspiring with some great lessons learned and shared. ⁣
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What struck me the most was our panellists ideas were driven to empower and enrich others’ lives, and the importance of mentors + support network in their journey. ⁣
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The will be hosting a further 5 events across LDN this year, with our next event scheduled 13th April, and I truly cant wait to see the impact we create. ⁣
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Big shout out to our sponsors for supporting us ❤️:⁣



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Pictures from the day will be shared shortly 🙌🏽
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🗣️ 𝐂𝐫𝐨𝐬𝐬𝐨𝐯𝐞𝐫 𝐏𝐚𝐧𝐞𝐥𝐥𝐢𝐬𝐭𝐬 🗣️ ⁣
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Our first Crossover event promises to be a banger and it’s already waitlisted 🙌🏽⁣
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Join us on the 23rd February at as we begin the day with and 45 minute functional workout accessible for all levels, followed by our inspiring panellists as we talk practical advice on how to turn your idea into reality. ⁣
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Additionally we will be sponsored by who are raffling 3 gift vouchers worth £200 and 20 water bottles 🙌🏽⁣
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More Eventbrite tickets will be released in the following days, but sign up to avoid disappointment! Link in the bio 🔗 ⁣
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❤️ 𝟐𝟎 𝐘𝐞𝐚𝐫𝐬❤️⁣⁣
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Neither of us would have imagined our 15 year old selves would be together now, particularly as we broke up for university and life moved on. With that said, no one compares or ever will. ⁣⁣
Growing up and journeying through life with your childhood sweetheart hits different. ⁣⁣
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Whilst I’ll spare a public ode to love, I’ll share a 5 lessons I’ve learned along the journey. ⁣⁣
1. Love takes time and work. Anything worth having doesn’t come easily. ⁣⁣
2. Communicate, compromise and being compassionate is key. It’s rarely 50/50, one of you will need to carry the other at times. ⁣⁣
3. Be vulnerable and open. You cannot expect to have someone’s heart if you won’t give yours. ⁣⁣
4. Learn from each other because no one has all the answers and it’s fun finding them out together.⁣⁣
5. Have fun and enjoy the ride because life can be hard enough as it is. ⁣⁣
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Thank you for choosing me and making me the man I am today ❤️⁣⁣
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