Alex Grove

Digital self-care: What is it, and why do you need it? I was thinking back to a conversation I had with a friend over the weekend, and what kept coming up for me was how we’ve all […]

‘Chaos is a ladder’ For those of you familiar with the t.v series Game of Thrones, you may recognise the line above. These are the captivating words from that tremendous […]

None of us has have experienced 2020 the way we wanted to.
The feeling of pressure caused by Covid is overwhelming.
Now is the time to serve others and move our clients closer to what's actually helpful. If you would like to learn more about how I can support you find your best solution for moving forward, I would love to hear from you.

https://youtu.be/O_i2rUJn6ek
Hi Everyone, This is my second video for
Todays topic is on 'Managing emails'. I'm coming at this from the point of view of reducing stress; Don't spend more time on emails than you need too! Get organised, and get rid of anything thats not useful.
Download 'Use Tembo' - for access to more videos on mindset exercises, your own learning hub and access to great free content from some of the best health & wellness experts in the UK.

Managing your emails Hi Everyone, this is my second video for 'Use Tembo'. I will be posting to one of the categories on the app. In this video I'm giving my tips on organising t...

https://www.youtube.com/watch?v=xotPTiqaVzw
So greatful to be given the opportunity to speak with my old Uni- Farnborough College of Technology. This video is mainly about my old role in Fitness, but there are some useful points to consider for any profession. I went on to work at Redbull New York, Lords Cricket and Queens Park Rangers and Buckingham Palace. That journey really started at FCOT! Where will your journey take you?? 🙌 😀 👨‍🎓

Meet the Professionals - Alex Grove Fitness & Conditioning Coach Find out from Alex what it's like to work in the world of sport as a fitness and conditioning coach, with 15 years experience. To view our sports courses, he...

Just added first video for Use Tembo Download Use Tembo or visit https://www.youtube.com/channel/UCb3a4JOF4NzlhRxH4it-Oaw Really excited for this great 'one stop shop wellness app!

YOUTUBE channel has received a much needed tidy up.
If you need to increase your resistance to stressful working environments or want to practice more self-care please visit.