Erin Fitzsimons Yoga

If you are over 40 keep reading ⬇️

Movement doesn’t start getting tricky over-night. It’s a gradual process that happens over many years of neglecting our joints.

But you may be thinking, “I do yoga, this doesn’t apply to me “ , but it does.

Taking your joints through a full-range of motion, learning the biomechanics of our joints, and the most efficient pathways of movement is not yoga.

Yes, your yoga practice is helping to maintain flexibility and some mobility, but we need something different after 40.

We are working against hormonal changes, bone density and muscle-mass loss, which requires a strategy to maintain the movement we have now, and prevent chronic pain, and degenerative conditions like arthritis as we age.

If you are ready to make mobility and longevity a priority, comment “ mobility” and I’ll send you all the details to start working from home twice a week with just resistance bands and yoga bricks.

The old saying move it or lose it takes on an even bigger importance in our 40’s!

Prevent saying “I used to be able to do that” with 30-minute sessions twice a week.

Comment “mobility” to start for free!

Living in constant pain is exhausting…

Being on guard, and “careful “ with every movement you make holds you back from truly living.

If you weren’t constantly safeguarding your hip, what would you do?

What have you been avoiding, and not even realise it?

Let me know in the comments ⬇️

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If you want to start lifting weights, but your joints are saying NO…
Read this ⬇️

If you are over 40, the research around healthy joints, longevity and living longer tells us we need to be maintaining and building muscle mass after 40.

Muscle is the currency of longevity.

But if your joints are unstable, stiff and weak, lifting heavy in the gym is just going cause more problems than it’s worth.

Recurring injuries, chronic pain and compensations will hold you back from experiencing the benefits of lifting.

Starting with resistance bands, mobility and stability drills, and learning healthy patterns of functional movement will allow you to see real progress in the gym, that doesn’t hurt!

Just 2, 30-minute sessions twice per week from home will complement and prepare your joints and nervous system for weight training.

Learning how to hinge, extend, rotate, and squat with proper technique and activation will save you time and reduce your risk of injury.

Ready to try?

Comment READY and I’ll send you all the details to join us! Plus 2-weeks free access!

We don’t talk enough about Maintenance…

If you are over 40 I’m sure you have started to experience changes in your joint health. Maybe it’s aches and pains, or loss of range of motion and skills.

This doesn’t happen over night although it feels like we just wake -up one morning and everything feels different.

The most important thing you can do for your joints right now is work on maintaining your ranges and abilities you currently have.

As soon as you stop visiting and working in your end-ranges you will lose the capacity to do so over time.

Get my Free Mobility Checklist and Beginner’s series to get you on the road to moving your joints in all the ways they were designed to move.

Comment MOVE and I’ll send those free resources over!

It’s not too late to make changes even if you
thinks it’s hopeless. ❤️

boostyourlongevity

You don’t know me YET, but I’m Erin a Yoga & Mobility Teacher with over 13 years of experience helping women over 40 get off the pain cycle and truly heal their troublesome joints.

Whether you have been experiencing chronic hip, shoulder or knee pain that always seems to come back no matter how much you stretch or go to the Osteopath.

The kind of annoying pain that’s been holding you back for too long from doing the things that you love.

Want to learn simple changes to the way you move to finally say good bye to your joint pain?

Follow along to learn how to start moving in such a way that tells your joints you are safe!

Drill style yoga, resistance bands and mobility training combine to give you a comprehensive joint-care system.

I lived through the skinny girl era, hell I was the skinny girl!

Skinny at all cost was my motto!

Now at nearly 46, being strong, pain-free, with healthy mobile joints is what it’s about.

As a Yoga Teacher of 13 years, I know how we were all taught that “yoga is all you need” but after chronic recurring shoulder problems and hamstring pain for years, I finally woke-up and started lifting heavy.

Muscle is the currency of longevity, pick-up some weights alongside your yoga or Pilates.

Brittle bones and a frail body are not going to feel great in 20 years.

Who else has woken up from this?!? Let me know in the comment ⬇️