Albinna Living

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

4 ways to start you off on your improved diet journey!

Low carb breakfast idea!
Ketogenic breakfast!
🌿🍃🌰Multi herb, multi nut home-made pesto
🥦Steamed broccoli
💪chicken liver pâte

Fruit and vegetables are important for health, immunity, and longevity!
To reap the benefits, diversify and incorporate different types of plant based foods!
In this salad 🥗 we have:
✅️ home made cabbage & carrot sauerkraut- guthealth reloaded!
✅️ Blanched beetroot - energy, heart health
✅️ Fermented sweetcorn - guthealth
✅️ Mixed leaf salad - beneficial polyphenols!

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Leafy greens🌿🍃💚
These foods are rich in cancer-blocking chemicals like sulforaphane, isothiocyanates, glucosinolates and indoles.
Other important compounds include chlorophyll, which is both anti cancer, antioxidant and protective of your brain!
Love your RAW greens 💚

Creative work lunch box!
Using your cupboard & freezer staples for a creative, nutritious salad👌.
* Blanched frozen green 🫛 - source of spermidine.
* Al dente pea pasta.
* Wilted fresh spinach
* Seaweed
* Goji berries
* Pine nuts
* Green olives 🫒
* Avocado
* A drizzle of olive oil
* A sprinkle of cayenne pepper
* A pinch of salt

High protein breakfast!
Building muscles or maintaining muscles? You know that protein is the 🔑!
💪Mixed brown quinoa!
💪Egg fried with onions, tomatoes & herbs.
💪Avocado for healthy fats!

🌈A pretty vibrant stir-fry
Lightly stir-fried crunchy peppers and cauliflower!
Vitamins and phytonutrients -antioxidants, anti-inflamation, eye health, healthy aging, cancer fighting compounds!

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To support your health, "eat the 🌈"

Blue & Purple fruits ➡️ anthocyanins which delay aging and protect the heart.

Orange & yellow fruits ➡️ supports eye health and prevents heart disease.

Red fruits ➡️ lycope which may protect against certain cancers.

White fruits ➡️ flavonols which are antioxidants!

Eating a diverse range of fruits and vegetables supports your health, well-being, and also how you age.

Avocado, Walnut, sauerkraut, lettuce salad!

🥗 🌿 This simple salad is a harmonious blend of butterhead lettuce, zesty & probiotic-rich cabbage & carrot sauerkraut, creamy avocado, and crunchy walnuts. Each ingredient is a testament to the remarkable benefits of a diverse diet.

🥬 Butterhead Lettuce: Providing essential vitamins and minerals for overall health.

🥕 Cabbage and Carrot Sauerkraut: Packed with probiotics, it supports gut health and strengthens your immune system.

🥑 Avocado: Loaded with healthy fats, enhancing nutrient absorption and promoting radiant skin.

🌰 Crunchy Walnuts: Rich in antioxidants and healthy omega-3 fatty acids, benefiting heart and brain health.

🚀 This salad is a delicious reminder of the power of variety in your meals. It's not just a plate of greens; it's a journey towards better health and well-being. 🌟