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Sleep Training London

Cheryl Sleep Consultant

Experience of 30 years
Sleep and Potty Training Specialist
Tips and Tricks

14/11/2023

Do I still sleep train if my baby is poorly?

Short answer No!

Longer answer is i wouldn’t as when we are poorly sleep is the best medicine we can give ourselves and our children.

So when they are ill my advise would be to go with the flow
Let them sleep when they need to and get them well again

Then once they are better get straight back on the plan again and it should take them no time at all to get back into it

Happy to answer any questions xx

11/11/2023

Nothing like karma to come BITE you on the bum!!!!!

07/11/2023

GIVEAWAY 💜💤

Who would like to opportunity to win 3 amazing prizes?

The first prize is a sleep plan (worth £180)

2nd prize is a one to one call (worth £50)

3rd prize is a Symba night light

If you are interested or know someone who would be interested then please -

* LIKE this post

* Follow

*Tag as many friends who might need this

* BONUS ENTRY if you share to your stories

Looking forward to chatting to as many as you as possible

Ps this is not to try and sell plans I just want to help anyone with baby and child related problems. I will select the winners on 5/12/23 - Go go go!

This giveaway is in no way sponsored, administered, or associated with Instagram inc. By entering, entrants confirm they are 18+ years of age and agree to instagram terms of use.

04/11/2023

I liked this too much not to post it… 😂😂😂

29/10/2023

Halloween 🎃

Lots of children are allergic or intolerant to all kinds of foods which makes Halloween 🎃 and trick or treat less fun for them

My own child is included in this as we found out this year that she’s intolerant to something in sweets but as there is way too many ingredients in sweets it is difficult for her to be tested for this .. this is going to make Halloween trickier for us !

So thinking out the box who said you have to hand out just sweets for Halloween how about also offering an alternative for the children who can’t have them like maybe a sticker to collect!

28/10/2023

I know a lot of you don’t remind yourself of this enough so let me remind you! ✨

24/10/2023

Clock ⏰ change

So it’s that time of year again when the clocks go back! Most parents worry about the clocks changing and how their baby or child is going to cope!
If we just stand back and think about it the truth is babies and children can’t tell the time … they go by association instead ie bathtime, bedtime etc and not what a clock says! So the best way to deal with clock change is to keep their routines the same but to the new timings and it should all slot into place if you let it.

If you don’t think this will work for your little one then the other way is to gradually bring your child’s or babies routine forward by 10 minutes a day on the lead up to the clock change and by the time the clocks go back an hour your little one won’t notice! 🛌

21/10/2023

Moments like these don’t last forever 💜💜💜💜💜

18/10/2023

If you have a poorly child who is refusing any solids or liquids then I would suggest organic ice lollies just while you get some fluids into them
This will help if them especially if they have a sore throat or any sores in their mouth

They are also sweet and refreshing so will be appealing to them hopefully and help to get some fluids into their tummy

I would also still offer them food and milk along side this but offer her smaller portions than you normally do as when they are feeling poorly a normal portion you are offering them may seem overwhelming to them at the moment so they will refuse it (you can always offer more when they have finished the first portion)

You can also make milk into ice lollies or your own lollies with a baby lolly kit

Another thing to do is just put some soft fruit or food on their high chair tray and let them do it in their own time
Sometimes it’s better to step away and make yourself look busy to them and without the pressure they might just slowly help themselves (obviously stay fairly close but if you look distracted and not focused on her they might be tempted to pop something into their mouth) -
Once they do this a couple of times they will know that it’s ok now to eat again! 🍱

14/10/2023

The best feeling in the world. Nothing will ever compare 💜 Do you agree?

10/10/2023

If you have a poorly child who is refusing any solids or liquids then I would suggest organic ice lollies just while you get some fluids into them
This will help if them especially if they have a sore throat or any sores in their mouth

They are also sweet and refreshing so will be appealing to them hopefully and help to get some fluids into their tummy

I would also still offer them food and milk along side this but offer her smaller portions than you normally do as when they are feeling poorly a normal portion you are offering them may seem overwhelming to them at the moment so they will refuse it (you can always offer more when they have finished the first portion)

You can also make milk into ice lollies or your own lollies with a baby lolly kit

Another thing to do is just put some soft fruit or food on their high chair tray and let them do it in their own time
Sometimes it’s better to step away and make yourself look busy to them and without the pressure they might just slowly help themselves (obviously stay fairly close but if you look distracted and not focused on her they might be tempted to pop something into their mouth)

Once they do this a couple of times they will know that it’s ok now to eat again

07/10/2023

If your little one is having wind problems it can mean long nights with little sleep, lots of crying or a baby who just can’t settle then baby massage can help! 👶🏽

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