Sanne van der Ende PT

Getting to your first full plank press up is not easy but it’s not impossible!

You know what I always say: the full plank press up is an ADVANCED exercise. Rome wasn’t built in a day either so give it tiiiiiiime 😘

Consistency is key is as well. And I don’t mean train your butt off 7 days a week. But keep chipping away with small changes.

A good start to a stronger press up is my upper body strength course ELEVATE 💪

In 6 weeks time I will show you what exercises you need to be working on to get to that first press up.

You can still download the app with 10% discount until the 8th of February 2025 💪

Your Frequent Asked Questions answered about ELEVATE 💪

Look at that smile!!

That is confidence right there and you can get it too 💪

Starting your strength journey doesn’t have to be in a gym but can be in the comfort of your own home (or garage)

Go to the link in my bio to start your upper body strength training today and end up as confident as Elise!

What a lovely review to get for Elevate ♥️

This programme is perfect for people who don’t have a lot of time on their hands but still want to fit in a workout.

You only need 20 minutes to half an hour per workout, or even if you do 10 minutes it is still helping you achieve your upper body strength goal!

Get 10% discount until the 8th of February by using code ‘LAUNCH10’ at checkout 🥳

What is in this upper body strengthening course?

* This is a 6 week self paced online programme where you are doing 2 sessions a week of about 30 minutes long

* The course is focussed on improving your upper body strength by targeting the biceps, triceps, latissimus dorsi, trapezius, pectoral, spine and abdominal muscles

* It will help you improve your press ups (or get to your first one!), decrease back pain and improve your overall posture

* The course is accessed through an app you can download on your phone so you can access the course wherever you train

* The course can be done at home or at the gym, all you need is a heavier and a lighter pair of dumbbells

* Every workout has a video to show you how to perform the exercises

* You will also receive a progress tracker to follow along during the 6 weeks. No weighing or measuring your body involved!

What makes a business successful?

COMMUNITY ♥️

And the Hanwell community is the best! What a privilege to witness the most beautiful sunrise on a frosty morning.

Health also means connection, being outdoors and seeing beautiful things.

Send me a DM if you’d like to be added to our WhatsApp group and join the next session ❄️

We are so much stronger than we think!

Having strength or feeling strong are usually two different things and we want to have both.

It’s great if you can hold a plank but if it feels like you are holding up the world on two chopsticks, it’s not the best feeling in the world.

But don’t tell yourself you are weak!

Start with a positive and confident attitude on the exercise and that strength will build over time 💪

Want to know your strength? Join me for my free online workout on the 9th of January 2025

Sign up link is in my bio

Ending the year with a bang 💥

It’s become a tradition for my bootcamp community to celebrate the last day of the year with a workout.

‘Old Year’s Day’ means New Years Eve day in my mother tongue and it’s the perfect day to get all your emotions from the past year out through exercise

Anything you want to leave behind in 2024, get it out with some air punches, rope shakes or a short sprint.

Join me on the 31st of December

DM me and I’ll add you to the WhatsApp group!

Merry Christmas ♥️🎄

I have to admit December hasn’t been the best month in some ways so no big words from me because I’m tired 😂

But I am feeling loved, grateful and lucky in so many ways ♥️ (okay those are a few big words)

Hold your loved ones, eat the cake and stick it to the man ✊🏻

Happy Christmas everyone 😘

My business would not exist without my wonderful clients supporting me.

Yes, I am there to teach my clients about exercise

Yes, I am there to support and support encourage them to find their strength

But the hard work is being done by my clients and not by me!

Thanks to everyone who takes time to talk about my business, like my posts and engages with my content.

♥️

Your Spotify wrapped the non diet culture way!

In case you missed it yesterday 😜:

OLD YEAR, NEW NAME!

For the last few months I have been ploughing away in the background to make my rebrand happen. From now on I am no longer MooiFit but my business is now:

SANNE VAN DER ENDE PERSONAL TRAINING

I have worked so hard on this successful venture that is is time to have my business name reflect that hard work.

My ethos is still the same though!

I am still your kind personal trainer who wants to create a non judgemental exercise space for all body types. No diet culture talk and focussing on the mental and physical health benefits of exercise.

Lots is coming in 2025 with more of my services available for the whole wide world!

🧡