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Lift Elite No time to get fit? I will help you boost confidence, get jacked & lean in

Busy ain’t an excuse. Do this instead 👇🏼So I’ve been manic busy lately.However I have still been hitting the bare minimu...
13/01/2024

Busy ain’t an excuse. Do this instead 👇🏼

So I’ve been manic busy lately.

However I have still been hitting the bare minimum to maintain progess…

1). 3 of my Strength Surge System workouts 🏋🏻‍♂️

2). Hitting my protein target for the day âś…

3). Still eating a treat EVERYDAY 🍰

And all of this with NO stress!

When you have a bulletproof system in place, getting & staying in shape remains EASY

To get yourself enrolled into my system, which will make getting into incredible shape (no matter how busy you are) SUPER simple 👍🏼

Just comment down below “SIMPLE” & I’ll send you the details to get you smashing your goals in LESS than 3 hours per week 💪🏼

How I gained 5kg of muscle by training LESSI focused on the things that actually matter.If I wanted more muscle, it stoo...
07/01/2024

How I gained 5kg of muscle by training LESS

I focused on the things that actually matter.

If I wanted more muscle, it stood to reason that I needed to get stronger.

So how do I get stronger?

By focusing on slow but sure progressive overload.

If you are turning up & adding an extra rep EVERY week

Over the long run that adds up to big changes.

And the beauty of this?

This can all be done in just 2-3 workouts weekly.

More time recovering, so that YOU can get STRONGER where it counts 💪🏼

*Don’t forget*

There’s still time to take advantage of my 50% discount for the rest of January

Get access to the Strength Surge System & MUCH much more.

Grab your slot while there’s still space 👇🏼👇🏼

The kind of results you can expect (at the HARDEST time of the year)This one client of mine dropped 5 lbs in a matter of...
04/01/2024

The kind of results you can expect (at the HARDEST time of the year)

This one client of mine dropped 5 lbs in a matter of weeks…

Over the Christmas holiday period 🎄
…what’s your excuse?

Tired of seeing no progress?
Ready to take yourself SERIOUSLY?

The truth is this man has accomplished this with just:

- 3 workouts per week

- A balanced diet with ZERO off limit foods

- And NO cardio. Yes you ready that correctly.

I am looking to take on 5 new clients this month
[Limited time only ⏳]

So if you’re done with the excuses…

Then it’s time to step it up in 2024.

Comment “YES” and I’ll get you & running in LESS than 24 hours

How to FEEL like you’re 18 again, in just a few weeks🔋 It mostly comes down to FOOD.“You are what you eat” is a term tha...
02/01/2024

How to FEEL like you’re 18 again, in just a few weeks🔋

It mostly comes down to FOOD.

“You are what you eat” is a term that gets thrown around often…

But it really does hold a lot of truths.

I have used The Perpetual Power Protocol for years now (my way of doing things)

And the truth is… I honestly haven’t felt like I’ve been on a diet the ENTIRE time.

It’s super simple (which is what makes it so effective)

A MINIMUM of 2g per KG of bodyweight, of protein, per day.

Then only eating NATURAL non-processed carbohydrate sources, as much as possible.

My go-tos:
- Sweet potatoes
- Fruit
- Honey
- Rice
- Sourdough bread (in moderation)

All of these are amazing FUEL for an active body to run EFFICIENTLY.

Then it’s just a case of creating 3-5 meal combinations with these combined…

For example:

A protein of choice (100-200g)
A handful of carbs of choice (75-125g)
A healthy fat (10-30g)

Then just rinse & repeat 3-4 times throughout the day

*PLUS*

1 portion of WHATEVER the hell you like (around 500kcals worth)

Can be cake. Could be some pizza. Maybe a burger?

Once per day you can INDULGE in a controlled manner WHILE still making progress in your body goals.

So, if you made it to the end…

EVERY SINGLE client of mine gets a full breakdown & custom approach to their diet, using The Perpetual Power Protocol, customised to suit their daily energy needs

To get yourself running at 100% again simply DM me the word “FUEL” & I will have you feeling like you’re 18 again, within a matter of weeks 💪🏼

Keto sucks ass….try this instead 👇🏼I’ll keep this brief.It’s scientifically proven that healthy hormone balance in men r...
22/12/2023

Keto sucks ass….try this instead 👇🏼

I’ll keep this brief.

It’s scientifically proven that healthy hormone balance in men requires adequate protein, carbs & fat.

Therefore removing the KEY ingredient for training performance & your actual health….

Seems somewhat stupid, if you ask me.

IF you want to be a normal human being & be able to eat what you like (within reason) every single day, then Keto is not for you.

Instead you need a system that allows balance across the WHOLE SPECTRUM of food.

Because if losing weight DIDN’T feel like a diet, would it be pretty damn easy losing weight?

To learn how I do this simply comment the word “KETO” & I’ll drop you the deets

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