healthandwealthdiary_bygreg

Boosting your immune system part 2.






According to Dr. Olivia Morrow, Exercise🏋🏿‍♂️🏃🏿‍♂️ induces a physiological stress response and increases circulating🫁 concentrations of adrenaline, noradrenaline, and cortisol which, when done regularly but not excessively, has a positive effect on the immune system.

Physical activity 🚴🏿can modulate cancer-related pathways and improve some biomarkers associated with a better prognosis. Moderate and regular physical activity reduces the risk of cancer occurring, progressing, and cancer-related death.1

Autoimmunity for 27/10/2020 achieved💪🏿

How to boost💪🏿 your

The concept of “boosting” your immune system has long been a popular one, but what’s the science behind it, and is there anything you can do to give your immune system a helping hand? The answer is a yes👌🏿

What is 🤷🏿‍♂️

Dr. Olivia Morrow wrote that the purpose of the immune system is to protect our body against disease. This means not only defending it against invasion by , , and , but also playing a crucial role in wound healing, fighting off cancer, and maintaining a balanced inflammatory and anti-inflammatory environment - so it correctly recognizes you as you and doesn’t attack itself (a condition known as ).

So below are some of the things you can do to ensure that your immune system is adequately fuelled and given the best chance to protect your body. Namely

1. 🛌🏿
2. 💧💦
3. 🍜🍇
4. 🏃🏿‍♂️🧘🏿‍♂️🚴🏿🏋🏿‍♂️

for today 16-10-20 complete😊

http://gobasohan.juiceplus.com

Tej - "Le Tenachin"

Tej is a honey wine drank by Ethiopian and Eritrean for over 3000yrs. It is rumoured that Makeeda the queen of Sheba when she visited king Solomon toasted with Tej to the famous king; "Le Tenachin" meaning "to our health" The drink has the benefits of wine, raw honey and also mead, but here are some of the health benefits of Tej in its own right:

• Great for improving gut bacteria
• Provide antibiotic properties
• Contains healing properties
• Loaded with antioxidant and so can be taking as a health tonic
• Filled with infection fighting bacteria
• Help boost fertility
• Cures colds and cough
• Promote overall well being.
• May help in increasing longevity