PLAy - Creative & Relationship Coach

03/02/2026

Hmmm 🤔😉

09/11/2025

Humour is an absolute healer. You can tell when the wounded controller is at play….

Sacha Baron Cohen says that by not being able to make humour about a particular group is itself targeting them.
He makes a good point!

30/10/2025

30/12/2024

Five ways to be inventive:
1. Constantly ask questions and remain curious about everything. Wherever I go and whoever I'm with, I ask dozens and dozens of questions a day.
2. Listen, deeply.
3. To be inventive, don't try too hard to be inventive. My best ideas often come when I'm on holidays, or when I'm hiking, cycling, hitting a tennis ball, reading a book, sitting around the dinner table (or dancing on it!)
4. Surround yourself with interesting people and give them the confidence to share their most abstract ideas. Then repeat steps 1 and 2.
5. Write everything down, and have a lot of fun.

04/09/2024

The Hyper-Rational Mind in Relationships: 3 Tools to Turn Brainpower into Heartpower

Episode 4: Unlocking Your Inner Superpowers: Masterclass Series

Are you a logic lover who feels emotions are roadblocks? Ever wonder if being “right” is costing you happiness?

In Episode 4, we explore the Hyper-Rational Saboteur—your logical side that may be missing out on real connection.

Learn to:
1. Use empathy to transform “messy” emotions into connection.
2. Tap into intuition for complex problems.
3. Embrace vulnerability to deepen relationships and boost happiness.

Join us to blend brainpower with heartpower and elevate your relationships!

https://xpansionalchemy.com

29/07/2024

Love is being present 💝

23/07/2024

That’s why our emotional default states are so detrimental to our well-being. If we are unconsciously trained to act and think from our inner judge and sabotaged parts then we create a dis-ease prone environment in our body. Our Sabouters complicate things, complain, blame and use fear to motivate us, it’s a pretty unhealthy combo.

And yet the solutions are so simple and literally under our finger tips, available through our senses on tap; yet our rational aka hyper rational mind (aka joy and fun killer) will do everything to convince us otherwise.

The function of the mind is to create coherence between what we believe and the reality that we experience.

About 2500 years ago, the Buddhists said that “what we think we become.” Now the field of epigenetics says, “What you are thinking is translated into chemistry that will determine what you become…” This means our thoughts are translated into chemistry, which is then transmitted to our cells.

Learn more:
https://icreatewhatibelieve.com/2024/08/09/what-are-you-thinking/ & www.brucelipton.com

26/06/2024

When your amazing 🤩 client shares with you his wins!

My heart just melted 🥰🫶🏼🙏🏻

14/06/2024

Join us today for the Hyper Achiever in Relationships: 3 Strategies for Creating Meaningful and Fulfiling Connections with Patrycja Lucyna Altynska at 1pm EST

Are you a high achiever craving success not just in career, but also in relationships? Have you felt your drive for success overshadowed by emptiness? Join us as we delve into the realm of the Hyper Achiever - the force behind our relentless pursuit of success.

We'll explore the thought patterns and characteristics driving our hyper-achieving nature - unhealthy competitiveness, image consciousness, covering insecurities with a facade, adapting personalities to impress, goal-oriented workaholism, prioritizing public image over introspection, self-promotion, and keeping people at a distance.

Learn 3 powerful strategies to transform these challenges into strengths using Positive Intelligence and self-love training:

• Overcome Emptiness: Develop self-worth beyond external achievements.
• Generate Confidence: Embrace your authentic self and strengths.
• Break Free from Achievement-Driven Happiness: Find joy in the journey, co-create meaningfully with others.

Tap into your playful side and turn inner saboteurs into allies. Activate your wise, loving, creative inner Sage. Harness your potential to become more loving, cooperative, and effective.

Unlock superpowers for amazing relationships and exceptional achievements in all life areas through meaningful connections.

Join Xpansion Alchemy >> xpansionalchmey.com

30/05/2024

It’s all about that Sage mode and running our human in a balanced way to bring the magic our way 🦄🍀🥳