23/05/2026
Youโve been lied to.
You do NOT need to live off chicken, rice and broccoli to get in shape.
Most dads donโt fail because of burgers.
They fail because they build a plan they hate and canโt stick to.
Calories controlled.
Protein high.
Consistency.
Thatโs it.
๐ What food do people still think you โcanโt eatโ if you want abs?