Synergy Studio

We’re on the move again! 🤣🥵

For those of you that don’t know our story, we started the first Personal training studio in the area in a small shop front on Tottenham lane 18years ago.

A few years later we moved across the road to a slightly larger space on the corner of the one way system.

Then a few years after that we moved down the hill to the old post office opposite Hornsey train station.

Pre Covid we moved to a 7000sq foot facility. Post Covid we moved to a 10,000sq foot warehouse. With this move we knew it would only be for a few years until we found our final stop, back on Tottenham lane! 🤣

This time next week we’ll be moving back to our original stomping ground with a shiny new venue (for a very long lease 😉).

Thanks to everyone who has followed us all over Haringey and supported us since the beginning, pre and post Covid.

See you all very soon on Tottenham lane 💪🏼

FREE 70 plus rehab fitness class 💪🏼

Are you or someone you know 70 years old and want to exercise safely? But carrying an Injury or have never exercised in a gym? We run a 70 plus rehab fitness class several times a week.

You will be loosening off tight muscles, building strength, improving posture and bone density and using your cardiovascular system. There is technically no lower age limit, so if you are in your sixties, you can join.

We have PT’s with over 20 years rehab and corrective exercise experience. We have a large gym space in N22 6XG (near the chocolate factory) with lots of parking.

For more info please direct message or email us at [email protected]

Wow, blink and it’s been 18 years! 🎉

Today we celebrate 18 years in business. From a tiny shop front on Tottenham lane (Crouch End) to a 10,000sq ft Strength and Conditioning facility.

We’ve never been about the quick transformations, we’ve always been about the long game, getting stronger, more mobile, improving posture, fitness, injury rehab and prevention. Each year this systems effectiveness becomes visible in the Christmas 5 day boot camp, where we see some of our longest standing members still getting stronger, fitter, more mobile and hitting personal bests!

THANK YOU everyone who supports us and thank you to our wonderful team that help us support our wonderful members 💕

At Synergy Studio, we believe fitness should fit YOUR schedule! ⏰

Whether you’re an early bird 🐦, a lunchtime warrior 🥗, or a night owl 🌙, we’ve got the perfect class for you. 🏋️‍♀️🧘‍♂️💪

Join us at any time that suits you best and experience the synergy of fitness, convenience, and results. Your journey, your time! ⏱️

Just because it’s the weekend doesn't mean there's a reason to skip your workout. 😉

We wholeheartedly believe in taking time off to relax, but if a quick and enjoyable workout is something you enjoy than what better time than the weekend!

We offer sessions 7 days a week, so make sure to check out our website to book your slot. 📲

Unsure how to get through a certain movement? 🤔

Our coaches are always there to show you through the movements during the workouts and keep a close eye on all of the members. 🙌

So don‘t be afraid to approach your PT if you have any questions - we're here to help. 🤝

Summer may be slipping away like sand through our toes, but your fitness goals should be here to stay! 🏖️💪

Your body is a 24/7, 365-days-a-year kinda thing, not just a "summer project." 📆

Ready to make this year-round commitment to yourself? Slide into our DMs for the scoop on our awesome classes and personal training options! 📥

Taking fitness to the next level with every step! 💪🏋️‍♀️ Box step-ups aren't just a workout, they're a nod to everyday movements that make a big impact.

From climbing stairs effortlessly to tackling any obstacle that comes your way, exercising some of the simplest movements which we encounter on a day to day basis can make massive differences to your body’s health and longevity.

Let's step up together! 🔥🚀

Time to focus on longevity! 💪

Did you know that lifting weights can actually improve your quality of life as you age? Not only does it help build strong muscles and bones, but it can also improve balance and reduce the risk of injury.

We do care deeply about the aesthetic benefits of lifting weights, but more importantly we value you being able to feel good for years to come.

Come swing with us and see the benefits for yourself! 🏋️‍♀️

Kettlebell swings aren't just a great way to build a strong, toned physique - they can also help strengthen your core and keep your spine healthy in the long term.

It can be scary first getting into a new movement, so if you have any concerns or a simply curious about learning a new skill, just chat to one of our friendly PTs.💪

Come swing with us at our studio and see the benefits for yourself! 🏋️‍♀️

Are you a runner, cyclist, or triathlete? Or do you just want to stay fit and fabulous? Our personal trainers are here to help you strengthen those muscles and take your fitness game to the next level! 🗻

Even if you're a cardio fanatic, it's time to spice things up with some S&C action. Let our PTs show you the way! Talk to any of our trainers and book a 1-2-1 consultation - you won't regret it! 💪

Can you reach your goals on your own? 🤔💪 For sure!

Is it nicer to have a personal trainer by your side that has a lifetime of experience and knowledge at your fingertips! We definitely think so!

Not only will they help you reach your goals faster and more efficiently, but they'll also be your accountability partner and support buddy.

Trust us, it's a game-changer! 🙌