Robyn Lane Coaching

05/05/2023

If you've experienced a toxic workplace, then you're probably familiar with the feelings of negativity, stress, and conflict that can come with it.

As someone who has been there myself, I know how hard it can be to leave a job that no longer serves you. You might be struggling with emotional baggage, wondering if this is really the job for you.

Toxic workplaces can have a devastating impact on employees, and it's not always easy to recognise when you're in one. I used to think it was just a fact of life, but I eventually realised that the behavior I was experiencing was not normal or acceptable.

Unfortunately, it's easy to feel powerless and think that speaking up will only make things worse. However, we often have more power than we realise.

In fact, we may be inadvertently contributing to the toxic workplace culture. This can happen in a number of ways, such as through our silence and inaction when we see mistreatment or unfairness, by mimicking the same unacceptable behavior, or by being negative and complaining.

I know from personal experience that silence can be complicity. By not speaking up, we're allowing the toxic behavior to continue, and that's not fair to ourselves or our coworkers. It's often not until we are personally affected that we wish we had spoken up. But I urge you to stand up for yourself and your coworkers. It's the only way to make things better.

By taking a holistic approach, we can find practical and empowering strategies for self-care, building a supportive network, and finding gratitude and forgiveness.

So if you're in a toxic workplace, don't give up hope. You have the power to make a difference. By speaking up, breaking the cycle of learned behavior, and taking care of yourself, you can reclaim your joy and move forward in life.

As an Emotional Wellness Coach, I'm here to support you every step of the way. Let's take on toxic workplaces together!

If you’d like to learn more on this topic or how I can help you, head over to my blog “The Self-Care Lane” or click the link below to read my latest blog.

We we may inadvertently be contributing to toxic workplace culture through our silence, inaction, mimicking unacceptable behavior, gossiping ... (read more)

25/04/2023

Are you feeling unhappy, stressed and undervalued at work?

You may be trapped in a toxic workplace.

My latest blog post on Toxic Workplaces explains the signs to look out for to identify a toxic workplace and what you can do to address the problem.

I believe that to thrive you need a healthy and supportive work environment and I hope that this post can help you to ensure that you don't sit by and remain trapped in a workplace that may be toxic. Read the full blog for more - http://robynlane.com/toxic-workplaces-are-you-trapped-in-a-toxic-workplace/

Bullying, harassment, and discrimination are blatantly hostile situations that can indicate a toxic work environment, however small acts like micromanagement or intimidation can also make employees feel unsupported and undervalued.

11/04/2023

Are you struggling to rebuild your self-worth and confidence after a toxic workplace environment?

My latest blog post dives into the effects of toxic work environments on women and the importance of self-care in rebuilding your self-esteem.

Head to my website to read more:

dive into the after-effects of toxic work environments and the importance of rebuilding self-worth and confidence through self-care.

04/04/2023

Are you feeling stressed this Easter? Here’s what you can do.

Hey everyone! As a wellness coach and EFT Practitioner, I know firsthand that holidays like Easter can bring up a lot of anxiety and stress. That’s why I created my latest blog post on dealing with anxiety during Easter.

My post offers practical tools for reducing anxiety related to family gatherings, financial stress, and past memories. It also includes a link to my step-by-step guidance for using EFT to cope with anxiety in the moment.

Read my full post here:

In this blog I offer strategies for dealing with anxiety to ensure a stress-free and enjoyable Easter.

30/03/2023

Hey everyone,

I've been super quiet for quite a while now, but I'm finally back!

I'm excited to share my latest blog post with you all!

This one's about the Secret Benefits of Celebrating International Pillow Fight Day.

Pillow Fights are a great way to release stress and energy, and taking care of ourselves is so important.

Check out my blog to read more about this fun day and why self-care is key.

as we prepare to celebrate International Pillow Fight Day, it’s important to remember that self-care extends far beyond an occasional moment of silly fun

23/11/2022

You are worth it.


Do you believe in yourself, in your dreams, in your worth?


Do you own your right to be you?


Are you brave enough to believe you are worth it?


Be you.


Be authentically you.


Because you are worth it.


I absolutely love these words from Kate Winslet.



https://fb.watch/gZW9GJbqfe/

22/11/2022

Want to know more about what EFT Tapping is and why you should try it? Check out today's blog post - link in comments

15/11/2022

Finally!!!!!!!!!!!!!


After months and months and months of hard work, my website is done! I am beyond freaking excited! I'd love for you to check it out (link in comments).


Over the next month or so I'll be adding to the blog every other day! I would love it if you'd hop on from time to time to check it out and if you'd like to be notified whenever I put up a new post, join my mailing list (link on the website) and I'll make sure to keep you in the loop!

05/09/2022

A new day, a new week, a new month and a fresh start!


I love September. I feel refreshed after the school holidays which I was so blessed to be able to enjoy with my kids who are are now back at school. I am ready to embrace the last four months of 2022 with renewed strength and vigor and I have so many exciting things planned.


Whether you are in the Southern hemisphere welcoming in the beauty of Spring and looking forward to a fresh start and new beginnings that this season represents or in the Northern hemisphere and entering the serenity of Autumn which represents change, letting go and balance, this is your season and your time to focus on YOU.


I have been very quiet on Social Media over the past month or so as I've been dealing with some personal family matters. Although this has been a bit of a tough time, it's also forced me to really consider what is important to me and has reminded me of the need for self-care in my life and I am excited to be back online to share some of the amazing ideas that I've come up with and strategies that I've been implementing in my life to get myself back on track!


What do you have planned for September?


What are your goals for this new season?

30/06/2022

Just a little reminder that sometimes to let things go, you need to let them out.

Carrying those emotions around on your own can get heavy.

Who do you reach out to when you're feeling low?