BIRTH BOX

BIRTH BOX Less fear. Labour playlist and Hypnobirthing👇🏾

https://popthatmumma.carrd.co/

More confidence. 🔥

Birth Box is an evidence-based online birth prep course designed to help you understand birth, trust your body and feel ready for labour.

29/09/2026

When you're in labour, you're in a completely different headspace.

You're not in your analytical brain...the part that questions things and weighs things up. You're deep in your body and instinctive, and that makes you far more open to suggestion than you'd be on a normal day.

This is exactly why working through a birth plan with your birth partner is important - you can discuss in advance about what you do / don't want and they can then confidently advocate for you on the day xx

28/09/2026

No one wants to be frantically cramming, trying to learn everything and practise every tool in the final few weeks

My online hypnobirthing course Birth Box breaks it all down into easy, digestible videos you can watch at your own pace - binge them, or come back to as many times as you need.

It also includes the full Oxytocin Bubble album, 23 guided tracks for pregnancy and birth....that's where the real work happens, turning fear into confidence, and truly trusting your body.

Start now - link in bio x

27/09/2026

I just wanted to let you know I had the labour and birth of my dreams, and welcomed my little rainbow baby boy into the world on Sunday.

It was the most incredible water birth!

All the meditations and guidance were so helpful, and I felt so informed.

When a secondary midwife tried to coach me through pushing (even though I was experiencing the fetal ejection reflex) I just tuned her out and listened to my body and allowed myself to feel the stretch and work with it.

Your course is amazing and I'll be recommending it to everyone!

Huge congratulations lovely and thank you so much for sharing ❤️ xx

I can't tell you your labour won't be painful because you'll probably have moments when it feels really intense.But I ca...
25/09/2026

I can't tell you your labour won't be painful because you'll probably have moments when it feels really intense.

But I can help you to work with that moment, rather than fighting it.

Get started TODAY - Link in bio x x

24/09/2026

You never know what is happening inside when someone is in labour.

For me, I was facing each contraction as it came, breathing through it, listening to the Oxytocin Bubble and affirming to myself that I could do it.

There were definite moments of doubt but these tools brought me back each time ❤️

23/09/2026

Bright lights, noise, people talking, being asked questions..... all of it pulls you into your head, when what your body actually needs is to stay out of it.

In hypnobirthing we talk about being calm alot and that's because when we're in that state it's alot easier to produce oxytocin, the hormone that makes contractions work efficiently.

Simple tips such as using an eye mask and listening to the Oxytocin Bubble can help shut out any distractions, keep you in the zone and help boost oxytocin

Find out more about the Oxytocin Bubble - Link in bio ###

22/09/2026

Follow your instincts and listen to your body ❤️

What position felt best for you during labour? share below ###

21/09/2026

Top tip for hospital birth....

You want to try and stay in your zone as much as possible so your birth partner can really help with that by handling all of the communication with your health care providers.

They can also have a printed copy of your birth plan available to show your midwife when you arrive so you can truly focus on each contraction ❤️

17/09/2026

I created Birth Box after my first birth as I wanted to share the power of removing fear from birth with women all over the world!

Our birth experience is so important and stays with us forever and so how you feel about it matters.

Birth Box has helped thousands of women have positive experiences - all different outcomes and unique to them but all faced with knowledge and confidence ❤️

You can start today - just click the link in my bio ###

16/09/2026

Did you (or would you) consider a water birth? Share below!

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