Mei Says Move

Mei Says Move I coach women in their prime to take control of their health & fitness & get into incredible shape.
(1)

There’s no point having the “perfect” workout programme if it falls apart the minute life changes.Some of my clients hav...
20/08/2026

There’s no point having the “perfect” workout programme if it falls apart the minute life changes.

Some of my clients have 15 minutes to train. Others have 30 or 45.

Some train at home, some in the gym and some need both.

Some travel regularly, train on holiday, are working around an injury, incorporating rehab or rebuilding their training habit from scratch.

And what they can manage this month might look completely different three months from now.

That’s why the common thread across all of my clients’ training is structure and flexibility.

There’s a clear plan. There’s progression. There’s a goal we’re working towards.

But there’s also room to adapt when life requires it — without throwing the whole plan out of the window.

Because consistency isn’t about having endless perfect weeks.

It’s about having a plan that moves with you as life rolls on.

19/08/2026

Want stronger, more sculpted arms? You don’t need a complicated workout to get started. 💪

These three exercises are a great place to start:

• Dumbbell bicep curls
• Dumbbell tricep kickbacks
• Tricep press-ups

Aim for 10–12 reps of each and repeat 2–3 rounds.

Add this little combination into your training twice a week and give it time to work.

Simple, effective strength work that you can do at home with minimal equipment.

Comment ARMS and I’ll send you my workout 👇

18/08/2026

There’s a big difference between doing an exercise and actually getting everything you can from it.

More weight isn’t always the answer.

More reps aren’t always the answer.

Sometimes, the biggest progression comes from fine-tuning the small stuff.

Your positioning.
Your tempo.
Your range of motion.
Where you’re creating tension.
What’s actually moving the weight.

Those tiny adjustments might not look impressive on paper, but stack them up over weeks and months and they make a HUGE difference.

Don’t just chase heavier.

Get better at making every rep count.

Quality first. Then progress.

Follow for more training tips that’ll help you get more from the work you’re already putting in 💪

15/08/2026

You can get a solid upper-body strength session done in just 20 minutes with five exercises and a pair of dumbbells.

All you need is a bench and dumbbells:

10 chest presses
10 incline rows
10 shoulder presses
10 bicep curls
10 pullovers

Repeat for 3 rounds.

That’s your upper body trained in around 20 minutes.

Simple, structured and easy to progressively overload as you get stronger.

Comment WORKOUT and I’ll send you another one to try.

The women I speak to on calls...Many want fat loss.Others want more energy.Some want to feel more confident in their bod...
14/08/2026

The women I speak to on calls...

Many want fat loss.

Others want more energy.

Some want to feel more confident in their bodies again.

…But they ALL want to strength train with intent 👀

Not random workouts.
Not guessing what to do next.
Not going through the motions.

They want to walk into the gym and know:

What they’re doing.
Why they’re doing it.
And that it’s actually working.

Because midlife isn’t the time to guess your way through…

You are losing muscle as you age.

This is the time to get it right.

This is the shift from feeling unsure...

To training with purpose.
To building real strength.
To feeling back in control of your body.

DM me GYM to find out more about my coaching, I have a couple of spaces left in August 💪🏼

13/08/2026

Your lower-body training doesn’t need to be complicated, but it does need to be well programmed 🤔

Rather than throwing a load of random leg exercises together, think about what each movement is actually working.

Cover the key movement patterns. Train with intent. Then progressively make those movements stronger over time.

Thats how you builds stronger legs and butt 🍑

Comment LOWER and I’ll send you my complete lower-body workout 💪

If you’ve hit your 40s or 50s and suddenly thought…“Why is all my weight going to my stomach?”You’re not imagining it.Du...
12/08/2026

If you’ve hit your 40s or 50s and suddenly thought…

“Why is all my weight going to my stomach?”

You’re not imagining it.

During peri-menopause and menopause, hormonal changes can influence where your body stores fat… with more of it tending to accumulate around the abdominal area.

And there’s an important distinction here.

The fat you can grab around your stomach is subcutaneous fat.

But deeper inside the abdomen, surrounding your organs, is visceral fat.

And THAT’S the stuff we need to pay attention to.

Not because you need to panic about having a softer stomach in midlife.

But because higher levels of visceral fat are associated with increased risk of things like cardiovascular disease, insulin resistance and type 2 diabetes.

The good news?

Menopause doesn’t mean you’re destined to gain belly fat and there’s nothing you can do about it.

The basics still work incredibly well:

💡Strength train consistently
💡Eat enough protein
💡Create an appropriate calorie deficit for fat loss
💡Keep daily movement high
💡Keep alcohol intake sensible
💡Prioritise sleep and recovery

In midlife, maintaining muscle matters more than ever.

The goal isn’t simply to make the number on the scales smaller.

It’s to reduce excess body fat while building or maintaining muscle, getting stronger and protecting your health for the decades ahead.

Your body may have changed.

Your strategy needs to change with it.

But you are absolutely NOT too old to get strong, lean and feel phenomenal in your body again.

All these ladies are in their 40s, 50s and 60s.

If you’re frustrated with stubborn belly fat and it’s weighing you down DM me “BELLY”.

Let’s chat about what exactly needs to change.

11/08/2026

If you’re training your arms, make every rep count 👀

Small changes to your hand position, elbow position and range of motion can completely change how an exercise feels — and how effectively you’re training your triceps.

So before adding another 5 exercises to your routine, nail the basics first.

Better ex*****on > more exercises 💪

Save this for your next upper-body session and follow for more simple training tips.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Mei Says Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Mei Says Move:

Shortcuts

Share

Category