27/09/2026
Your knee pain didn’t start with one bad squat, one long walk or one wrong step.
Your body has a history.
Years of walking a certain way.
Old injuries you’ve protected.
Movements you’ve stopped doing.
Strength you’ve lost.
Exercises you’ve repeated.
And thousands and thousands of everyday movements.
I spent years looking at the painful joint and asking:
“What exercise will fix this?”
Now I ask a very different question:
“What is the rest of the body doing that the knee is having to deal with?”
Can your big toe bend?
Can your ankle move?
Can your hip rotate?
Can your pelvis control your weight on one leg?
Because your knee doesn’t work alone.
So instead of just chasing where it hurts, start looking at the system that got you there.
Comment KNEE and I’ll send you my 2-minute Knee Pain Test to help you work out where you might need to start.
