MindFit

A 3 month workshop programme designed to increase the fitness of your mind Work in Progress is a new type of personal development programme. Your team?

It's held online, with a small group of like-minded people who are interested in discovering more about how the human brain works so that improvements can be made in all areas of life. Neuroscientists estimate that 95% of the brain's activity is unconscious, and with 86 billion cells, it is the most complex organism in the known universe. Learning more about how human brains work generally, and yo

ur own brain works uniquely, allows each of us to make changes that improve effectiveness, communication, relationships and many other areas of life. The workshop programme lasts 6 months, with a 90 minute workshop every week, so the learning is in bite-sized portions that can be implemented during your week. The comprehensive syllabus is split into three areas: Brain function, inputs into the brain, and brain outputs. Subjects include: the impact of evolution on the brain, brain energy management, influence, beliefs, reactions, emotions, thinking, mindset, creativity, relationships and communication. Each week we take a single subject for exploration and look at how that element impacts you on an individual basis, and others generally, empowering you to decide if changes are necessary or appropriate for your personal growth. We finish every week with an opportunity for everyone to capture their learnings and/or insights which we then share for everyone’s benefit. Some subjects stand alone while others impact on other areas. We embrace that complexity and recognise that multiple factors are at play at times. For example, our beliefs impact many aspects of our lives. The context I am using for beliefs here is: A thought that cannot be proven. Examples are:

• Democracy is the best form of government.
• Life was better in the olden days
• Cricket is the best sport
• I am responsible for my kids
• I am (not) good at my job
• I deserve a pay rise
• I’m an A (or B/C/D etc) student
• I am (not) good enough

We find that we all have hundreds if not thousands of beliefs for all sorts of different situations. Public Speaking is a useful illustration. What do you believe about your ability to present an idea to your friend for an evening out? What about presenting an idea to your boss? Your whole organisation? A political rally? Henry Ford said: “Whether you believe you can, or you can’t, you’re correct”

This is the impact our beliefs can have on our choices, our actions and therefore on our results. Difficulties arise when we treat our beliefs, not as beliefs, but as ‘The Truth’.

• “I can’t ask that girl out on a date”
• “I can’t leave the security of my job and start a business”
• “I can’t say no to my boss/partner/mother etc”

When we recognise that a belief is just a thought, and an energy saving shortcut mechanism that our brains use to make sense of the world, many of which we created when we were toddlers. We can examine them objectively and decide whether they serve us or detract from us being the best version of ourselves. We believe:
Good is good
Better is better

However good your life is or isn’t (in your opinion) there is always room to improve. And that making improvements is great, even joyous.

19/04/2023

Is now the time for you to make that change?

06/04/2023

Work in Progress has changed its name!

It's now MindFit, which I think reflects more accurately what the programme is about.

It's about getting our minds fit for purpose. It's about recognising that all the results we produce in our lives are impacted by how well we use our minds.

Want to be more successful in your career? Use your mind better.

Want to improve your relationships? Use your mind better.

Want to be happier in yourself? Use your mind better.

Your mind is a wondrous thing, capable of incredible achievements. Let's get it fit!

More details on mindfit.uk.com

01/04/2023

Work-In-Progress is designed to give you new insights into how your brain works, build your knowledge, and help you make lasting changes that will improve your life.

I understand that personal development can be overwhelming, so I've broken down the process into bite-sized, 90-minute sessions that focus on a single aspect of brain function each week.

This allows you to absorb new information and behaviours gradually, avoid overwhelm, and create lasting change in your life.

Through interactive exercises and a supportive community of like-minded individuals, you'll be empowered to discover new insights, make better decisions, and take action towards your goals.

You'll learn about the science of neuroplasticity, how external influences shape your behaviour, and how to set and achieve your goals with confidence.

If you're curious about my program, join me for a free sample session on April 3rd.

I can't wait to connect with you and help you unlock your full potential.

To sign up, simply DM me the word "Sample" and take the first step towards a brighter future.

31/03/2023

Have you ever wondered how to identify your values?

Values are the guiding principles that shape your beliefs, behaviours, and actions.

They are the core of who you are, and they define what's important to you in life.

One way to identify your values is by paying attention to how you feel.

If a certain value makes you feel good, fulfilled, and energised, then it's definitely a value of yours.

For example, if you feel a sense of accomplishment and pride when you volunteer for a cause you care about, then compassion and service are likely among your values.

If you get excited when you discover new facts or information, then it might be that learning is a value of yours.

So, when in doubt, trust your gut!

Also use any negative feelings to illuminate your values. If you see someone being treated with favouritism, and you have a strong negative feeling, it may be that you have a value of equality.

Listen to your emotions and intuition, and be mindful of the things that trigger strong feelings.

These are the clues to your values, and they can help you live a more authentic and fulfilling life by guiding your decisions and life choices.

Remember, your values are unique to you, and they may change over time.

It's okay to reassess and adjust your values as you grow and evolve.

The most important thing is to stay true to yourself and live in alignment with your values.

This is the key to living a meaningful and purposeful life.

30/03/2023

Here are the most common reasons for procrastination… and how you can overcome them.

And the last reason I wanted to share with you is… being so addicted to instant gratification.

Instant gratification can be tempting, but it can also hold us back from achieving our long-term goals.

You need to get used to delaying gratification. When you learn the skill of delaying gratification, any form of procrastination becomes miniscule.

Remember that the satisfaction of achieving your goals will far outweigh any short-term pleasures!

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Location

London

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Telephone

+447973696926

Website

http://www.mindfit.uk.com/

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