seasthemind

When the mental waters get rough, knowing where to turn can be confusing. Do you need counselling, or is it time for psychotherapy?

Both are incredibly powerful tools. The right choice just depends on whether you need to fix your current heading or explore the depths.

We found some great insights from Sam Capon
👉 Swipe through to learn the difference.

The ocean is the lifeblood of our planet and for those of us working at sea, it’s our daily reality. But how much do we truly know about the complex, fragile world beneath the waves?

This World Oceans Day, we’re challenging our community to take a closer look. True stewardship starts with understanding. If you have some downtime during the busy summer rush, trade your usual scroll for one of these incredible, eye-opening documentaries:

Sir 100 Years on Planet Earth (and A Life on Our Planet) A powerful lifetime witness statement and a vital vision for rewilding our world.

Mission Blue by .sylviaearle Follow the legendary oceanographer’s quest to protect a global network of marine protected areas, known as Hope Spots.

The International Our Ocean Initiative – Learn how global leaders and grassroots communities are uniting to tackle marine pollution and climate change head-on.

The more we understand the ocean, the better we can protect it and the safer our journeys across it will be.

👇 Have you watched any of these? Drop your favourite ocean documentary recommendations in the comments below!

As seafarers, the ocean isn't just a view, it's our place of work, our home, and our livelihood.

We know how vital it is to protect marine ecosystems and keep the ocean healthy. But there’s another ecosystem we need to care for just as fiercely: Our own minds.a

To be great stewards of the sea, we have to prioritise our own internal climate. Just like a delicate marine environment, our mental health requires balance, boundaries, and active care to thrive under pressure.

This World Environment Day, let’s pledge to sustain both: clean seas and clear minds.

👇 How do you check in on your "internal system"? Comment below.

The summer season brings incredible opportunities, but we know it also brings immense pressure. To support your well-being on board, we are introducing the Surviving the Summer series.

Stay tuned for essential advice and actionable strategies designed to help crew manage the unique stresses of a busy charter schedule.

Quick Dip is our newsletter for crew who want to stay informed, stay supported, and Seas the Mind.

Sign up at seasthemind.co.uk

Knowing what to do when someone is struggling, and feeling confident enough to actually do it, are two different things. Good training closes that gap.

Find out more about our upcoming courses at seasthemind.co.uk

We’ve all been there. What is the one thing you wish someone had told you before you joined?

Reflecting on a whirlwind few days at the Palma International Boat Show! 🇪🇸⚓️

It was an incredible week packed with insightful workshops, vibrant social events, and invaluable networking. More than anything, it was a fantastic opportunity to reconnect with brilliant crew members, industry peers, and old friends, while forging meaningful new connections.

At Seas the Mind, our mission is to bring mental health awareness and support to the forefront of the maritime industry. Engaging face-to-face with the community at events like @palmainternationalboatshow reminds us just how vital these conversations are.

Thank you to everyone who took the time to connect with us, collaborate, and support our workshops. We’re returning inspired and ready for the season ahead! 🌊

Normalising training, putting real policies in place, and designing vessels where crew can actually rest and connect.

We have MHFA courses running throughout May and June. DM us to find out more.

This Mental Health Awareness Week the theme is action, and there are plenty of ways boats can put that into practice.

Our courses include the ALGEE framework, with practical skills that any crew member can use, any time.

We have MHFA courses running throughout May and June, plus a free refresher on 14 May for the first 25 crew to register. DM us to find out more!