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wimbledon_strength_coach

wimbledon_strength_coach

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Hi, my names Charlie. I'm an Online Coach with a BSc hons in Sport Science and over 10 years of hands on coaching experience.

The aim of this page to provide people with informative content about how to train and take care of their body.

Photos from wimbledon_strength_coach's post 07/06/2026

Had an awesome weekend in Edinburgh supporting our WRK HRD legend at the British Powerlifting Masters Nationals.

Prep wasn't exactly smooth sailing. A month of travel, illness, and a small injury disrupted training, but she kept showing up and doing what she could with the hand she was dealt.

On meet day, a technical issue on the bench saw the blocks under her feet slip during the unrack, forcing her to retake her opener...

She stay composed and bounced back brilliantly, but a missed down command on her third attempt meant the lift didn't make it onto the scoreboard.

Even so, she exceeded our expectations going into the competition and demonstrated exactly what good athletes do when things don't go to plan...

Accept, adapt & overcome.

Squat: 102.5kg ⚪️⚪️⚪️
Bench: 45kg ⚪️⚪️🔴
Deadlift: 130kg ⚪️⚪️⚪️

Onwards and upwards 💪

27/05/2026

If you're training hard, but you've stopped making progress...

Comment the word 👇

"COACH"

To take a training and lifestyle assessment that'll help you pin point the bottlenecks that are holding you back.

If you complete the questionnaire, i'll offer you a free coaching call to put together a plan of action to get progress moving again.

18/05/2026

Join the ANABOLIC BREAKFAST CLUB!

Share and tag me in your favourite high protein breakfast.

Lets make some gainz 💪

12/05/2026

We all go through phases in life when our training and fitness goals have to take a back seat.

That's perfectly normal and acceptable.

But what isn't acceptable is allowing that pattern to continue and allowing yourself to keep sliding backwards...

At some point you have to take responsibility and stop using work, family and social events as an excuse for not getting back into shape.

So, If you're unhappy with the shape you're in...

Then It's time to ditch the all or nothing mindset and learn how to stay consistent, even when life gets busy.

Because you aren't getting any younger and life isn't going to slow down and wait.

09/05/2026

Drop the word 👉 PROGRESS in the comments and i'll send you a free progress tracker...

So you can stop guessing and start taking control over your nutrition.

BONUS PRIZE 🏆

If you commit to tracking for at least 2 full weeks, i'll happily jump on a free 1-1 coaching call to put together a game plan based on your goals, preferences and lifestyle constraints.

Photos from wimbledon_strength_coach's post 04/05/2026

Don't waste your money on a crappy pair of shoes.

02/05/2026

Which tip helped you the most?

28/04/2026

Plyometric training is the fountain of youth.

Stay bouncy 💪

27/04/2026

Can't beat tearing it down the track on a Monday morning...Best way to start the week 💪

What session do you look forward to the most?

Let me know in the comments 👇

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Location

London

Category

Personal coach

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London
SW198EA