speedcoach_uk

Most runners skip the warm-up… then wonder why the run feels heavy. Are you most runners?!?!

A proper warm-up isn’t optional — it’s what unlocks your performance.

✅️ Loosens & activates key muscle groups
✅️ Improves running mechanics
✅️ Reduces injury risk
✅️ Helps you start faster and finish stronger

Before heading out for a long run, try some of these actions.

✳️ Stack as many as you wish totalling 5 minutes
✳️ 8-10 reps of any exercise is all you need
✳️ Take 3-5 minutes recovery before you start running

Your body will thank you for it. You can thank me after.

You’ll feel the difference immediately.

⚡️DM “FAST” if you want to run better — not just further.

⚡️⚡️ ⚡️⚡️

Bringing the Throwback vibes on a Thursday!

In case you didn't know, or if you'd forgotten...
I LIVE SPEED! ✨️

Its what I do ✨️

Run Fast ✅️ Train Smart ✅️ 🏃‍♂️💥

Strength training builds a stronger, faster, more efficient runner.

Build power ➡️ Prevent injuries ➡️ Run faster❕️

DM to train with Speed Coach. 🚀

⚠️ MOST adult runners have never been coached properly ⚠️

Speed Coach breaks down:
✅️ Acceleration
✅️ Top speed mechanics
✅️ Efficiency
✅️ Power application

🚫 Not bootcamp!
🚫 Not random fitness

✳️ Structured speed development!

London Speed Lab: Adult Group sessions launching soon.
Comment “SPEED LAB” for details.

2026 is off to a great start ✨️


got me feeling like my best self!

2025 was 🔥🔥🔥


Thank you to all who contributed 🙏🏾


We go bigger & faster in 2026 💪🏾

Even in the rain...


Kids On Track still runs!


Athletics sessions for kids aged 8+ every Saturday at Linford Christie Stadium


Visit www.thamesvalleyharriers.com for full details

Winter Training 2020-21


Its approaching FAST! Are you ready?