Ilyeo Taekwondo

First sparring class - watch out, world! 🥋⚡

From two consecutive years as Junior National Champion to a new stage, Nafisa steps up to the senior category and proves she belongs, earning a bronze medal at the National Championships! 🥉 A big step up, a strong start, and the same champion spirit shining through. 💪

National Championships 2025

Crystal Palace today: 4 players walked in, 4 medals walked out! 🥉🥈🥈🥇

Happy and joyous with new belts - earned with effort, worn with pride! 🥋

Zack’s first year in the junior category, first international competition, and only his second time competing in the black belt division - this time at the Grand Prix Qualifiers in Vršac, Serbia. No medal yet, but he’s gained invaluable experience and inspiration from watching some of the sport’s top athletes. A strong beginning to a promising journey!

Strong. Fierce. Fearless. Girl power! 💪








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Taekwondo class isn’t just about learning high kicks or earning belts—it can also be a gateway to lasting friendships. While many people step onto the mat to improve their fitness, discipline, or self-defense skills, they often discover something even more valuable: a strong sense of community.

Stretching is essential in taekwondo because it improves flexibility, balance, and power — all key for high kicks and fast movements. It also helps prevent injuries by keeping muscles strong and joints mobile.

Beyond the dojang, regular stretching benefits everyday life too. It reduces muscle tension, improves posture, and keeps the body moving easily, whether you're training, working, or just going about your day. A flexible body supports a healthier, more active life in and out of taekwondo.

In her debut in a new age division, a new weight class, and her first international tournament, Perdy rises to the challenge and secures a well-earned bronze at the prestigious British Open G1 Championships. A strong start to an exciting new chapter!

Silver medal for Shaimaa at BUCS 💪

One athlete one gold today at Ali's Dojang championshi. Thanks to for helping with the coaching!