Fraser Physical Therapy

Fraser Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fraser Physical Therapy, Personal coach, 106 Great Portland Street, London.

Fraser and his team are a Rehabilitation and Personal Training Collective, dedicated to improving peoples wellbeing through Therapy, Exercise, Nutrition and Education.

31/08/2026

SITTING AT A DESK ALL DAY SHOULDN’T MEAN LIVING WITH PAIN.

Neck tight? Shoulders tense? Lower back stiff? Headaches, jaw tension or posture getting progressively worse?

For many people, this has simply become part of everyday working life.

But the place where you FEEL the problem isn’t necessarily where the problem STARTED.

The fascial system is a continuous network of connective tissue running throughout the body. Hours spent sitting, repetitive working positions, stress and movement habits can all contribute to patterns of tension and restriction.

That’s why I don’t simply chase the painful area.

As Myofascial Therapists and Structural Integrators, we look at the whole person — posture, movement, restriction and compensation — to understand what may actually be contributing to the problem.

Myofascial Release is a hands-on approach designed to reduce fascial restriction and unnecessary tension and help restore more natural movement.

If your back constantly feels “stuck”, your neck and shoulders are permanently tight, or sitting all day is becoming increasingly uncomfortable, it may be time to look at the bigger picture.

👉 BOOK YOUR FREE ASSESSMENT
🌐 fraserpt.com
🎟 CODE: ASSESSMENT-FREE

Use the promotional code when booking to receive your assessment FREE.

29/08/2026

Pain isn’t always where the problem starts.

Back pain, neck tension, jaw pain, headaches, stiffness or restricted movement can be part of a much bigger pattern.

At Fraser Physical Therapy, we look beyond the painful area to understand what may actually be contributing to the problem.

👉 BOOK YOUR FREE ASSESSMENT
🌐 fraserpt.com
🎟 CODE: ASSESSMENT-FREE

29/10/2025

🇦🇪 This month I travelled to Dubai — and I’m thrilled to share that I’m now operating in Dubai at selected times!

If you’re based in Dubai and struggling with:
✔ Chronic pain
✔ Stiffness
✔ Old or recurring injuries
✔ Limited mobility

Here’s how I can help 👇
✅ Myofascial Release Therapy — releasing deep tension and fascial restrictions
✅ Postural Correction — improving alignment to reduce strain
✅ Targeted Rehab — strengthening weak links for long-term results

I focus on treating the root cause, not just masking symptoms — so you can get back to doing what you love, pain-free.

📩 If you’re in Dubai and want to book a session, feel free to reach out!
👉 Follow for daily recovery and mobility tips.

💭 Stress doesn’t just affect your mind — it affects your entire body.When stress becomes constant, your body stays in fi...
28/10/2025

💭 Stress doesn’t just affect your mind — it affects your entire body.

When stress becomes constant, your body stays in fight-or-flight mode.
Your muscles tighten. Your breathing changes. Fascia stiffens.
It’s your body trying to protect you — but over time, that protection turns into pain and tension.

This can lead to:
– Headaches
– Neck + shoulder pain
– Back stiffness
– Fatigue + shallow breathing

The answer isn’t just to “relax.”
It’s to release the tension through movement, breathwork, and fascial work that helps the body reset.

Because recovery isn’t only physical…
It’s emotional too.

👉 Follow Fraser Physical Therapy for daily insights on stress, pain, and long-term healing.
📍 Now operating in Dubai, London, Monaco & St. Moritz — reach out to book a session.

26/10/2025

😴 Sleep isn’t a luxury — it’s a foundation for everything.

I once worked with a sleep coach, and it completely changed how I see recovery and performance.
They made me realise just how deeply sleep affects our hormones, muscle repair, mental focus, and even emotional balance.

You can train hard, eat perfectly, and rehab consistently — but without quality sleep, your body simply can’t recover or grow the way it should.
Sleep is when the body repairs, the mind resets, and performance truly improves.

So if you want to recover faster, move better, and feel stronger — start by improving your sleep. 🌙

📍 I currently operate in Dubai, London, Monaco, and St. Moritz — if you’d like to work with me, feel free to reach out.
👉 Follow for daily insights on recovery, movement, and performance.

⚠️ Why your pain keeps coming backPain isn’t always the problem — it’s often the symptom.Even when it goes away temporar...
25/10/2025

⚠️ Why your pain keeps coming back

Pain isn’t always the problem — it’s often the symptom.
Even when it goes away temporarily, it can return if the root cause isn’t treated.

Common underlying issues include:
🔹 Poor movement patterns
🔹 Weak supporting muscles
🔹 Fascial restrictions
🔹 Postural imbalances

Treating only the pain = short-term relief.
Treating the cause = long-term results.

📍 I’m now operating in Dubai at selected times — if you’d like to book a session or learn more, feel free to reach out.

👉 Follow for more insights on recovery, mobility, and lasting pain relief.

24/10/2025

😴 Sleep isn’t a luxury — it’s your body’s best recovery tool.
When you don’t sleep enough, muscles stay inflamed, reaction time drops, and pain increases.
🎥 New YouTube episode coming soon!
Follow for daily recovery and mobility tips!
📍 Currently in Dubai — reach out to book your session.

Address

106 Great Portland Street
London
W1W6PF

Telephone

+447962883000

Website

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