16/03/2023
EMOM OF THE DAY
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Finish Strong Programming
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Taking Athletes To Their Highest Potential in Sports of Fitness. Lift Heavier,Move Faster & Finish S
16/03/2023
05/03/2023
🏋♂️Our new strength cycle kicks off tomorrow For the next 12 weeks we will focus on building a strong foundation working with proven progressions on the front & back squat, deadlift and press. Don’t worry!
You won’t miss Olympic lifts, gymnastics and spicy conditioning pieces in this cycle - cause we got a lot of them coming your way.
Taking Athletes To Their Highest Potential in Sports of Fitness.
🏋🏻♂️Lift Heavier,🏃🏻♀️Move Faster & 💪Finish Stronger
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DM US & Sign Up Now 👉Finish Strong Programming
WHAT YOU GET.
✖️5 FULL TRAINING DAYS.
✖️TRAINING PLAN
✖️DAILY STRENGTH & CONDITIONING.
✖️DETAILED SESSION NOTES.
✖️DIRECT CONTACT TO COACHES.
LINK IN BIO.
https://linktr.ee/finishstrongprogramming
Whatsapp Supoort: +96171821015
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04/03/2023
To get the most out of a complex, it’s important to understand the WHY behind each exercise that is programed. 🏋️♂️Let’s take the following complex and break down each segment:
03/03/2023
Open 23.3 here we come, Tag your crew and have fun!
24/02/2023
Coach's Notes:
Burpee Pull Ups: Go right into a big jump so that you don't burn out your Grip
Shuttle Runs: minimize stutter steps. large hops out of each turn while staying low this will reduce the amount of work..."
Thruster: 3 Lift 75% - 85% -95%+
Don't forget to ask your friends to help you change the weights!
A Hope that helps! Tag a friend that's hitting this over the weekend and bless them with these tips!
23/02/2023
23.2 CrossFit Open Workout Prediction! 🔥
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22/02/2023
Score is the total number of rounds and repetitions completed before the 16 minutes clock stops.
21/02/2023
With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible 🔥
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21/02/2023
This should be a workout with low-skill movements that keep you moving.
20/02/2023
If you approach this workout correctly, you should find yourself needing every second of the 1:00 rest to fully recover.
19/02/2023
🧠 Getting your mind right for the Open can be challenging. But regardless of your goals, take some time to prepare physically and mentally.
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18/02/2023
🔥 Tag the fittest Friend you know and challenge them to give this a shot! 💪
Follow for new workouts posted every day!
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