Helping you achieve your fitness goals at all levels
Qualified Personal Trainer
Online Coaching
Nutrition Advice
01/12/2020
GET RID OF THAT BACK ARM GIGGLE WITH THIS QUICK UPPERBODY WORKOUT
10 MINUTE UPPER BODY & ARMS WORKOUT | TONE, STRENGTH & CONDITION | Beginner Friendly No Equipment Upper body and arms workout for toning FREE Stretch Guide PDF: https://rb.gy/rct7ib ➖➖➖➖➖➖➖➖➖➖➖➖ Business Inquires: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖ IG: ...
14/11/2020
Get 10% off using code 'kayayyfit' at www.physiqapparel.com
Want to stay fit? Can't make it to the gym or just want a quick workout blast? Then join my zoom workout classes. Boxfit, Ab Blast and Calorie Burn classes running throughout the week
Join a great community of like minded individuals, sessions only £5 get £3 off your first session using code 'Home'
Sign up over at https://kayayyfit.as.me also follow the Facebook group to stay updated www.facebook.com/groups/blackfitnesscommunityuk
Start with the basics and then build
Going through some of the basic punches used in boxing, never forget the basics
Catch the full video over on my Instagram www.instagram.com/kayayyfit
21/10/2020
🚨NEW CLASSES NOW AVAILABLE 🚨
Work up a sweat from the comfort of your living room
Classes ranging from:
Abs
Fat Burning
Boxing
Click the link for more information and booking https://kayayyfit.as.me
I'm coming for you!! Quick shadow boxing, watch this space for more to come 🥊
17/10/2020
Group classes from the comfort of your own home, head over to https://kayayyfit.as.me
15/10/2020
🚨OCTOBER OFFER NOW LIVE🚨
50% OFF Your First Personal Training or Boxing session
Free stretch guide included
Packages and deals available
Services include:
- 1:1 in-person sessions
- Online coaching
- Nutrional advice
Head over to Instagram and click 'BOOK NOW' in profile for full list of services & prices, see link below
www.instagram.com/kayayyfit
09/10/2020
Transforming 💥
Small changes make the biggest differences, there was a time where I thought I couldn't get any bigger, switched things up and here we are today.
Don't be afraid to make that small change to see results
Calorie intake ⬆️
Weight intensity ⬆️
Reps ⬇️
Shoulder injuries are quite common place in the gym, I've had a few in my time, took me a while to realise how important warming up is. I've seen a few people in the gym incorrectly performing this particular rotator cuff warmup exercise.
• Raising the temperature of your body helps to increase the blood flow to your muscles.
• lowers the risk of injury.
• Minimises muscle soreness.
- aven9ers