Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Orlandoalvescoach.uk, Tutor/Teacher, London.
03/10/2022
Hi there,
Join my LIVE on INSTAGRAM on October 05 at 7pm uk time where I will have this special nutricionist guest to help you understand what foods are good and not for you to have a better diet.
See you soon there.
Hi there,
I've got a great tip in this video exercise to strengthen your core.
Hav a look at it now.
Enjoyed it? Share with a friend
03/10/2022
28/09/2022
Hello and how are you?
Take a look at this banner below...
I will be doing this live with this nutritionist who did draw up a diet plan guideline for my clients on September 29 at 8pm UK time.
We will be talking about what sorts of food mid-30s and upwards should eat and not to sort their diet.
If you diet is ups and downs at the moment join me tomorrow for this LIVE
See you tomorrow at 8pm UK time.
Best
Orlando coach
Hi there,
Did you know you can strengthen the back, triceps and chest, only in one exercise?
Yep this exercise is pull-over and It does all that in only one movement. If you're after strengthening all those muscle groups I just mentioned above this is for you.
Doing this exercise, you will get a stronger, chest, back.....Want to know more about it?
Go and watch the video now.
Hi there,
Chest not looking strong at the moment?
Need to get it stronger and with good lines?
This video I have recorded will show you what you have to do to get it stronger with more definition and better lines.
Having a stronger chest will also help you have a better posture.
Just go and click to watch this video now.
If you have a friend who's got the same problem, SHARE IT WITH HIM.
Hi there and how are you doing today?
Shoulders in need for strengthening?
And not feeling happy with your posture at the moment?
No worries I have this great tip for you that will help straighten your posture and pull back our shoulders too.
Check my video for more information about.
And don't forget to leave a COMMENT..