Ben Fowler Fitness

02/09/2026

Coaches corner - a really important one - why nutrition doesn’t have to be extreme

22/08/2026

19/08/2026

Coaches Corner Part 5 - why your programme needs to change as you improve … have a great day 💪

18/08/2026

Coaches Corner Part 4 - the difference between exercise and training

16/08/2026

I’m really excited to be launching this new offering in September - please keep checking out the coaches corner videos as this will give an idea into the philosophy around this coaching and drop me a message for more info

14/08/2026

Coaches Corner - Part 3

11/08/2026

COACHES CORNER PART 2 - why goals often fail

- make sure you have a specific target and it’s not too vague
- make sure you can measure success along the way
- make sure your goal is achievable
- make sure you set yourself a time frame to hold yourself accountable to

Have a coach that can help you plan effectively, review periodically and where necessary make adjustments to keep you on track

Have a great day and see you later in the week for part 3

10/08/2026

Some slots available this week owing to holidays

09/08/2026

Train hard in the gym … move more outside it

If you are not walking outside and you are able to, in my opinion you are missing out

So many benefits but to name a few

- increase daily movement & step count without adding significant fatigue or recovery demands
- support mental wellbeing and mindfulness
- improve your fitness without overloading your body

08/08/2026

Great session with yesterday, working on hip, glute and upper back strength and mobility, getting prepped for dance college in September 💪💪

Sports specific coaching, pre-season football work and rehab/injury prevention all available