Welcome to #theneoway
Expert online coaching
Built around your schedule
Dynamic to your needs
Question: What's the difference between static and dynamic stretching and when should I do them?
Watch this video to hear cohort host, Whitney Hessler, answer the question!
06/09/2021
Katie Cohort 1 starts today! Check in over the next few weeks for updates and progress reports on Katie's cohort!
Interested in joining another program? Register your interest with one of our coaches!
NeoCoach NeoCoach partners with the world's best athletes to offer live, remote, community-driven fitness programs. Get ready to transform your fitness.
03/09/2021
Check out this spotlight written on our partnership with Katie Snowden for our upcoming cohort!
From the article:
"Tom Ireland, 33, took part in the programme in June.
He said: “Katie and NeoCoach helped me go from being someone who didn’t run at all to someone who actually enjoys running."
Read the full article here: https://buff.ly/3ByaJYx
Signups end today: https://buff.ly/3k36FZv
Balham Olympian Katie Snowden launches community running club A Team GB Olympian from Balham is launching a community running club online this month.
03/09/2021
Don't miss your chance to secure YOUR spot in Olympian Katie Snowden's cohort!
Program starts Monday!
Katie Snowden NeoCoach partners with the world's best athletes to offer live, remote, community-driven fitness programs. Get ready to transform your fitness.
Question: I struggle with a lot of tightness each morning. Do you have any tips on how to improve this?
Watch the video to hear track athlete, Whitney Hessler's, answer!
30/08/2021
Become a part of our Strava NeoCoach Run Club, and join the others who have committed to taking their running to the NEXT LEVEL!
https://buff.ly/3fPQKMO
26/08/2021
Check out this local spotlight on Coach Katie Snowden!
26/08/2021
When you sign up for a cohort with one of our coaches, you receive accountability and encouragement from a community of people who want you to succeed.
Register your interest today through the link: https://buff.ly/3Bez31p
25/08/2021
from Coach Katie about her Olympic experience! Interested in joining her program? Register now!
# # #
Once an Olympian, always an Olympian 💫 Whilst disappointed not to make the final this evening, I’m happy with what I’ve achieved: competed in the fastest 1500m semi final in Olympic history, a new PB under my belt & then backing it up today. There’s some incredibly quick times being run at the moment which makes it harder to put into perspective your own performance but I’m encouraged by my progress in a short space of time and excited for what’s to come with some more consistency. Wishing Laura Muir the best of luck in the final and here’s hoping I’ll be joining her in one at the next opportunity🤞🇬🇧
Katie Snowden NeoCoach partners with the world's best athletes to offer live, remote, community-driven fitness programs. Get ready to transform your fitness.
24/08/2021
ANNOUNCEMENT: WE ARE ON STRAVA!
Join us on your weekly runs by showcasing your accomplishments in the official NeoCoach Run Club on Strava!
Already in a cohort? Join the club and see where you're stacking up next to the other Neo runners!
Get an insider look into how your coach trains, tips and tricks for running, and more!
We'll see you there!
https://buff.ly/3fPQKMO
Meet Coach Katie:
Katie has been an international middle-distance athlete for over 10 years. She has competed for Great Britain from junior to senior level and recently became an Olympian. She competed in the 1500m in Tokyo reaching the semi-finals. She has also previously run at the Commonwealth Games and European Championships.
Having been a member of British Athletics World Class Programme and qualified personal trainer, she has gained a wealth of knowledge and experience in the field of running and general well-being. She has helped others to achieve their goals alongside her own training and wants to use her expertise to continue to do this. She recently did a successful couch to 5km programme with beginner runners, as well as helping more regular runners improve their personal bests.
Katie takes great pride in developing strong relationships and emphasizes a combination of consistency and enjoyment to deliver lasting results. It is this unique blend that she believes helps people realize their maximum potential.
When not running, Katie loves travelling, watching sport and spending time with friends.
18/08/2021
NEW COHORT ALERT!
Fresh off of the Olympics, Katie is ready to get back into it with a new running cohort!
A few words from Katie:
"Hey everyone! I'd love to join my upcoming cohort that will include personalized programming and an accountability group! For those of you who would like to get an idea of what the programming is like, I have written a short running guide which provides tips, tricks and sample running plans. It's free to download through the link: https://www.neocoach.io/katie-snowdens-running-guide!"