Healthy Exercises

Finish off the week by working out your back. Get on the cable machine for delt flys. Focus on squeezing your shoulder blades together and keep a slight bend in your elbows.

Work out your core on Thursday with these twists. Keep your chest upright and twists from side to side. Make sure you go slow and controlled to give that core the workout they deserve!

Front raises on Wednesday. Keep your belly tight, don't let the hips move and pull that weight upwards.

Upward rows for that upward struggle on a Tuesday! Hands in a close grip, elbows go up and back.

Are you struggling with you squat positions? Are you sure your heels stay on the floor? Try doing back squats on the cable machine. It will challenge you into pushing back as the cables pull you forward. Little tip: keep the weight light and go slow and controlled, focus on what your body is doing.

Don't forget to your your pump in before hitting the pub/club tonight! It doesn't take much time, but it sure goes a long way so head over to the gym for bicep curls. Feel free to use dumbbells or kettlebells.

2 days until the weekend, why not give your back a squeeze and do these face pulls?

Kick it back on hump day! Get over to the gym, attach a cable to your feet and kick back to give your glutes a good workout.

Give your shoulders that Tuesday feeling with some cable fly overhead presses.

Start your week with deadlifts. There's a few variations you can do. If you want a really fun one or want a personalised training plan, all you have to do is message me.

Finish the week off by working your abs as you do cable wood chops! Try to keep these slow and controlled.

Head over to the cable machine to squeeze your chest with cable flyes!