The Emerge Method

And that’s a wrap on our work with the 2021/2022 cohort Musical Theatre. We have had so many interesting discussions and breakthroughs. Delighted to be part of your journey.

Great day - working on strengthening mindset in performance.

What a great day talking all things gratitude and well-being

New Year - New You. Start the year with our daily journal. Available to purchase on our website.

Here is your Saturday .

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier, and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

Give it a and let us know what you think!
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Feeling in a bit of a slump today? Re-focus your mind with some .
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One habit that can transform your life is

It’s a powerful for your well-being. Take out some paper, grab a pen and jot down what you’re feeling today. Who knows what you’ll write…
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It’s almost the end of the month and with only 3 months left of 2021, we want you to revisit some of your habits and give one final push for the rest of the year!

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This is your Tuesday reminder to slow down and enjoy this present moment.
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Here is your Saturday Book Recommendation.

In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful, and powerful, Grit is a book about what goes through your head when you fall down, and how that – not talent or luck – makes all the difference.

Give it a read and let us know what you think!
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This week is all about GRIT.

Growth, Rebound, Improve and Try.

What do these words mean to you?
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