Mindful Time

Mindful Time From our earliest moments, mindfulness can help minimise anxiety and increase happiness. Mindfulness a simple technique that emphasises paying att

At each developmental stage mindfulness can be a useful tool for decreasing anxiety and promoting happiness.

08/11/2020

Are you wondering how to help your child explore their feelings? Watch this video to help your child describe their emotions.
Please view my website mindfultime.co.uk to find out more about mindfulness for young children.

23/09/2020

Mindful Time helps children to enjoy learning to be mindful.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

To Book A Session Conact Me Today:
M: 07415454663
w: www.mindfultime.co.uk

17/09/2020

While some studies show various benefits from a consistent mindfulness practice in only 8 weeks, with one - one coaching your childen can benifit
"Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be present, in the moment. And if you can do it sitting on a chair while at school , then why not while out , drinking a cup of tea, eating your food, working at the computer or having a chat with a friend? All of these are opportunities to apply mindfulness, to be aware."

16/09/2020

Here is one activity to try with your family to promote mental
wellness and enjoy learning how to be mindful.

Contact me directly

My email: [email protected]

Contact Number: 07415 454663

09/09/2020

How can Mindfulness can help children settle back into school?

Creating a safe place for our kids to learn might begin with creating some space for them.They are learning the experience of settling their emotions

For more information contact me directly:

My email: [email protected]

Contact Number: 07415 454663

02/09/2020

Are your children worried about returning to school?

At Mindful Time I have a range of activities to help your children and give them the ability to be fully present in the moment. This will bring numerous benefits, everything from decreased stress and sadness to increased levels of focus and happiness.

Contact me directly:

My email: [email protected]
Contact Number: 07415 454663
Website:www.mindfultime.co.uk

Why should you be mindful?
31/08/2020

Why should you be mindful?

26/08/2020

Do you want to develop a wellbeing by using mindfulness?

I am here to help by focusing on your mental state, by keeping the centre of attention on awareness at the present moment, while calmly acknowledging and accepting your own feelings and thoughts.

For more information take a look at my website.

Website: www.mindfultime.co.uk
Contact me: 07415 454663

19/08/2020

Are your children mentally prepared, observant, wary, and ready to return to school?

At Mindful Time we help make children understand how to be mindful.

Contact me today:07415 454663

12/08/2020

As well as teaching our children mindfulness, it's valuable for teaching staff to be aware of mindfulness also.

Contact me today to discuss my training programme:
07415 454663

05/08/2020

As adults we get overwhelmed. So we can only imagine what our children go through. That's why I have a programme in place to support and teach them how to be .

Contact me today on 07415 454663

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+447415454663

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