Hattie MacAndrews Coaching

I spoke to the Metro about making New Years Resolutions for 2023!

https://metro.co.uk/2022/12/31/experts-share-tips-to-keep-your-new-years-resolutions-through-2023-18016401/

Tis the season to be merry, embrace the chaos and / or spend a week on the sofa in your pants eating mince pies.

Tis not the season to worry about things that are out of your control, compare yourself to others, or beat yourself up for not being ‘good enough’ at an already exhausting time of year. This silliest szn makes the most of us go bananas 🍌

I wrote this for last year, and now more so than ever, it rings true. To all my single girls (and boys!) this one’s for you 💘

Let’s end the year on a high, give yourself some grace and space, and finally learn how to find happiness alone at Christmas. Once you’ve mastered that, the festive period can be an absolute joy, here’s how:

I spoke to Metro.co.uk about the importance of having a lunch break, and how to reclaim yours.

I've been working with Branston Pickle to help raise awareness around the fact that the concept of taking a lunch break is quickly becoming a thing of the past, with workers struggling to switch off and productivity decreasing. The lines between home/work/life became so blurred over Covid, that it makes complete sense. Here are some tips on how to reclaim your time!

https://metro.co.uk/2022/05/04/lunch-breaks-are-a-thing-of-the-past-heres-how-to-get-yours-back-16584631/

How to reclaim your lunch break We need time for ourselves.

"You've given me the motivation to strive for change" 🥺 This one really got me 💔

When I started working with this client, he was stuck in a career that was making him miserable, incredibly frustrated by the pressure he put on himself (& from those around him) and so very far from happy. He was trapped in all the 'stuff' we get trapped in - and couldn't see a way out.

We worked through his core values, his goals, his frustrations and his struggles. We talked through his relationship with himself and others, things that were working for him and things that weren't.

It was a process - but WE GOT THERE! Fast-forward 8 months and he has LEFT HIS JOB. It's hard to explain what an enormous milestone that was for him (and me) last year, or why it seemed like the biggest most impossible hurdle. Proud doesn't cut out.

It's change like this that makes me get out of bed in the morning - especially on those slow, flat, hard days.

Keep plodding along y'all. It gets better . There's always a way through. There's always a new perspective or a shift in your mindset to get you through.

I hope this helps anyone else feeling flat, stuck and hopeless. Talk to someone, anyone. Dont suffer in silence.

Thank u for coming to my TED talk on why I'm an excellent coach 😎

Interested in coaching but not 100% sure how you can benefit? This one's for you.

I'm really excited to share my new workshop with anyone feeling stuck, unmotivated or held back by fear.

Join me for my new small group coaching sessions, a two-part workshop exploring your core values, limiting beliefs, interpretations and mindset. This is for anyone who feels overwhelmed or unable to make decisions. You will leave feeling lighter, brighter and more confident in your abilities.

Details:
Part 1: Monday 21st February 7-8.30pm
Part 2: Monday 28th February 7-8.30pm
£75 for both events
Everyone welcome.

Tickets: https://lnkd.in/d-uhp9SZ

**kthefear

What's Holding you Back? — Hattie MacAndrews Coaching Are you lacking confidence with making decisions or feeling unable to commit to change? Feeling stuck in your career and unsure why? Looking to enhance your mindset and grow your communication skills? Join me for an intimate two-part workshop, where you’ll have the opportunity to explore what’s ...

I wrote an article for The Sun on how to prepare for job interviews with confidence. Link below!

https://www.thesun.co.uk/fabulous/17178089/confidence-coach-5-moves-job-interview-which-impress/

LOUD & CLEAR. Our ‘diet’ is so much more than we give it credit for - the media we consume, people we surround ourselves with, the amount of time we spend on our phones, TV we watch etc. You can’t be healthy with an unhealthy mind.

If you consume s**t, you will feel s**t.

It’s as simple as that. I’ve written a piece on this on my website - click the link below or subscribe to my newsletter to receive my wise words straight to your inbox 💌

https://www.hattiemacandrews.com/thoughts/the-only-diet-you-need-for-2022?utm_campaign=later-linkinbio-hattie_macandrews&utm_content=later-23595281&utm_medium=social&utm_source=linkin.bio

VERY happy to be returning to work today. Routine. Semblance of normality. To-do lists. Pink kitchen. Structure. Working with clients and generally getting sh*t done. Starting January off strong with a feature in 🤩 plenty more to come 📝🤟🏼hope y’all have a productive first day ❤️

What is it about the New Year that makes us panic into thinking we need to become a happier, thinner, more adventurous, more accomplished, ‘better’ version of ourselves? It’s a juicy cocktail of feeling unfulfilled, pressure to conform, comparisons to others and quite frankly - boredom. Not the fun kind of cocktail 🍸

I’ve written a piece for The Daily Express on how to set happy and healthy resolutions for 2022.

Swipe through for a taster, full article 💌https://www.express.co.uk/life-style/life/1539852/new-years-resolution-ideas-best-goals-confidence-mindset-evg

Here is me drinking champagne and doing absolutely nothing to conform to the pressure of being a ‘better’ version of me.

*Free guide on How to: Embrace Change*

Ready to find your confidence and shake up your mindset?
Feeling ‘meh’ and not sure where to start?

As a confidence and mindset coach, I deal with the fear of the unknown every day. I’ve put together a free guide with practical tips and easy fixes to help you feel more present, challenge your perspective and focus on what you can control.

What's included:

Embracing the uncertainty
Finding Happiness Alone at New Year
The Mindset Diet for 2022
What is Coaching and how does it work?

Follow link below to receive yours:

Free guide on how to Embrace Change — Thoughts As a confidence and mindset coach, I deal with the fear of the unknown every day. I’ve put together a free guide with practical tips and easy fixes to help you feel more present, challenge your perspective and focus on what you can control.

‘being single is not a death sentence’ - you heard it here first, or in if you’ve picked up your copy this week. Will be clutching to my chest for the foreseeable.

Top tips: Take yourself on nice dates. Don’t settle down with your fourth best swipe. There is more to you than your relationship status, yes, even over the New Year.

Full piece online - https://www.hattiemacandrews.com/.../how-to-find... 💌