Sound Bath & Yoga Nidra in London

June, thank you. 🤍

This month has been many things.

It made me feel brave enough to try something new, grateful for the people around me, resourceful, excited… and, if I’m honest, a little scared too.

Starting my own Yoga and Pilates classes at Jack Dunning Community Centre felt like a leap. There were moments when I wondered if anyone would come, if it would all work out, if I was doing the right thing.

And then you showed up.

Some of you rearranged work meetings, travelled across London, or simply made time in your busy lives just to be there and support this little project. That means more than I can put into words.

Thank you to everyone who came to a class, shared a post, told a friend, encouraged me, or reminded me that asking for help isn’t a weakness. It’s how communities grow.

Financially, I didn’t make a profit, but I also didn’t lose much, which honestly feels like a win for a first month. More importantly, I gained confidence, experience, and a beautiful reminder that good things can grow slowly.

June was also filled with family, celebrating my beautiful niece’s birthday, and plenty of organising behind the scenes. It’s been a wonderfully full season.

Next week I’m heading home for 10 days, then I’ll be taking some more time off from early August until the beginning of September. After such an intense (and beautiful) winter, I feel ready to slow down, rest, and refill my cup.

So if things are a little quieter here for a while, that’s why.

And then… we’ll be back.

From the end of September we’ll return to Jack Dunning Community Centre, and I’m already dreaming up new projects, including inversion, crow, headstand and arm balance workshops. ✨

Thank you for believing in me before I fully believed in myself.

See you very soon.

Love,
Marua 🤍

Two years ago, my career transitioned from a software dev into teaching full time. Since then, it’s been gyms, studios, online classes, park sessions, one-to-ones, events — all of it. And honestly? It’s been everything at once. Fulfilling. Tiring. Scary. Joyful. The fear of not making it. The fear of not being enough. And then, when maybe it is enough, the fear of not being able to keep the rhythm.
Teaching is hard. But I love it.
So my answer to the intensity, the uncertainty, the risk of it all, is to keep going. And this is my next step. 🤍

Every Tuesday of June, I’ll be at the Jack Dunning Community Hall for 2 hours:
1 hour of Pilates + 1 hour of Yoga.
I’m scared. I’m also so excited.
This is my way of making teaching sustainable: fair to me, and to my community. And I’m inviting you to be part of it.

📍 Jack Dunning Community Hall
📅 Every Tuesday in June
🕐 2 hours | Pilates + Yoga
💸 Use code COMMUNITY for a discount if you are struggling financially. No questions asked
→ £10 drop-in
Full price £16 for 1 class | £20 for 2 classes
Book through my website (link in bio), message me, or just show up.
You’re welcome here. 🙏



June TeachingWithHeart MovementCommunity ShowUp GrowTogether SustainableTeaching

Studio Home – Flow with Marua

We gathered, pulled cards, set intentions… each message like a small seed for the season ahead. A quiet way to listen, reflect, and gently choose a direction.

What I didn’t expect was how much it would shift something in me too.
I left feeling so energised that I took a small leap of faith into a new project I’m not quite ready to share yet… but I will soon. And somehow, that one step unlocked things I’ve been procrastinating on for the past two years.

It reminded me how powerful a circle can be.
Not just for those who come, but for the one holding the space too.

If you feel called to join a future gathering, I’ve shared the upcoming dates in the link in my bio…

Thank you for being part of it 🤍

for the amazing Tarot group reading
for the location.

If the week has felt loud, heavy, or a little too much to carry… this is your gentle reminder.

Yoga Nidra and sound healing are the invitation we sometimes need to pause.
To let the nervous system soften.
To feel supported, even if just for an hour.

This Saturday and Sunday, 4:40–5:30 PM, we’ll rest deeply, guided by breath, awareness, and sound vibrations that help ease stress and overwhelm, gently leading you back to a quieter inner space.

No experience needed.
Just arrive as you are.
Warm, cosy clothes are encouraged, and feel free to bring a small blanket if you have one.

If you’ve been craving deep rest, this might be your sign to experience sound healing and yogic sleep, that sweet space between sleep and wakefulness.

🔗 Link in bio to book

I’d love to hold space for you🙏🏼

Photo by