The Foot Collective UK

! 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐓𝐈𝐌𝐄 !

Our friends over at are hosting a huge giveaway including some TFC goodies! Head over to the original post on their feed to enter.

𝟏𝐬𝐭 𝐩𝐫𝐢𝐳𝐞 (U.K. entrants only):
• A £100 Wildfitness voucher.
• A SoleMate (which includes a massage roller, mini-foot roller, balance beam and toe alignment bands, all in one compact package.)
• A pair of wild toe spreaders also from
• A Golden teacher rope AND an 8 week online rope flow course from
• A family day ticket to Into The Trees Festival 2023.
(2 adults & 2 kids)
• A Wildfitness water bottle from


𝟐𝐧𝐝 & 𝟑𝐫𝐝 𝐩𝐫𝐢𝐳𝐞 (worldwide entry)
• A £100 Wildfitness voucher
• A pdf copy of our 52 mindful moments book.

𝐇𝐨𝐰 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫:
1) Like the original post over at

2) Follow






3) Comment on the original post with your 🇬🇧 of residence AND tag a friend you would share the big bundle with.

Giveaway closes midnight (GMT) on the 31st December 2023.
—
T’s and C’s
All entrants must be 18 or over.
Winners will be contacted by DM on the 2nd January 2023.
Winners have 48 hours to respond or another will be selected. Competiton is not endorsed or promoted by Facebook or Instagram.
Beware of false accounts.

Changing to more healthy footwear is important, but it's not the silver bullet - it takes time for our lifelong conventionally-shod feet (and everything else upstream) to adjust. Here are 5 tips to get you started:

1. PATIENCE! I understand the shiny-new-shoes excitement. As a kid, when I got new kicks I wanted to wear them to bed for the first week. Resist the urge to go all-in, and gradually build up your time in them.

2. In fact, one way to help is to actually kick off the very shoes you're trying to transition to. Walking barefoot is a simple and effective way to restore mobility and strength in your feet. Start on flat surfaces, then progress to different textures.

3. Roll your feet on a massage ball every day, to mobilise the joints and get things flowing.

4. Wake your feet up with some active exercises, spreading and moving the toes independently. AKA 'Toe-ga' (yoga for the toes, geddit?!)

5. Check in with your calf muscles. Likely they're feeling pretty tight! Try a calf stretch on a half-dome, or gently rolling them out on a massage roller.

Inspiration, goals, and planning are great. But action is where the magic happens 💫

A popular approach with creating good habits is to start with something so small it seems silly, and is super easy to achieve. Like flossing one tooth, or exercising for just 5 minutes. The hard part is starting, then you can build from there.

Imagine your aunt or best friend showed an interest in fixing their feet and didn't know where to start.
What ONE teensy action would you suggest?

Here are my top 3:
👣 Kick off your shoes & socks when you get home from work, and walk barefoot around the house for 5 minutes
⚪ Roll the sole of your foot on a massage ball while you clean your teeth
🖐 In the time it takes you to drink your morning coffee, use either your fingers or a pair of spreaders to splay your toes

UK PRE-ORDERS NOW OPEN! 👣💚

The TFC SoleMate: An all-in-one foot restoration, mobility, and balance training tool. Developed by the talented team over at .australia, and now available for UK pre-order at tfc-shopuk.com/products/pre-sale-tfc-solemate.

This innovative bit of kit comprises a massage roller, mini foot roller, toe bands, and balance beam - all in a single compact package! Lightweight, durable, and made of sustainable cork. Comes with access to an online training system with 60+ exercises and a structured programme. Price includes shipping within the UK. Shipping expected mid April.

Pre-order yours today!

Did you know women are disproportionately affected by debilitating foot pain? Bunions, hammertoes, plantar fasciitis - all the gnarly stuff - lucky us!

In fact, you probably could have guessed that, if you've ever had a closet full of 'normal' women's footwear, or had someone hobble home beside you after a night out, foot prisons in hand.

But we're here to remind you that 'normal' isn't 'natural', and it doesn't have to be that way.

Give your feet (or someone else's!) some much-needed TLC with our Foot Restoration Kit - 10% off today for International Women's Day with the code IWD2022. Link in bio.

Sorting through stuff, and I came across my *tiny baby flip flops* that we had kept for some reason (perhaps to make an adorable keyring out of). But lo - look at that heel rise! And the sole thickness! Hoping this is no longer a 'thing' in the kids footwear world 🤞

Some old faves & much-requested items now in stock. Wild Toes, Foot Restoration Kits with our new eco cork ball, and 2ft Maple wood beams with cork cradles. The 4ft Maples + various metal beams will be available soon, and we have even more goodies coming down the pipeline. Plus, check out our 'Seconds + End-of-line' collection for some last-chance bargains. All prices now include shipping.

tfc-shopuk.com

Grab your winter gift boxes, balance beams, and foot restoration kits by 10pm Wednesday.
❄Link in bio❄

There's snow forecast for tomorrow, and we're finally starting to feel a teensy bit festive. After the madness that has been 2020, our wish for every one of you is that there is at least some joy that can be found in this season. No matter the circumstances, there is always something to be grateful for. We think that ringing in the new year is going to feel more symbolic than usual this year! 🕊

And our last new release for 2020 - the Winter Warmer package.
Includes:
❄ Barefoot shoe-friendly felted wool insoles
❄ My Happy Feet alignment socks
❄ A travel-size 1ft (30 cm) beam
❄ Foot Restoration kit with Wild Toes spreaders & mobility ball
❄ And comes in a free gift box, for a limited time

Cut-off for final orders is 10pm, Wed Dec 9th (less than a week!) for last post the following day.

Just in time for Christmas - limited availability of 4ft Maple wood beams now in stock!